Worthfull Project

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 91:43:39
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Sinopsis

We come to this world full of worth. Nothing we do or become changes that. But our minds tend to forget. This podcast features conversations with people who have learned to own their worth again. It is a reminder that we are already always full of worth. We are worthfull. Find out more at http://worthfullproject.com

Episodios

  • EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    31/07/2019 Duración: 33min

    "Worth doesn't change no matter what you think, what you feel, what you've been through, what's happened to you." - Kristen Beckwith I met a new friend in a line at a wedding a few months ago and it turns out we definitely were meant to record an episode on the Worthfull Project. Kristen has lived with intense anxiety, depression, OCD and more for over nine years, and as she's learned to create a new life through managing her mental health, she has also learned that she has a musical gift that is meant to be shared. We said we were going to record an episode about her new music, but what we really discussed was the incredible lessons she has been learning about her worth regardless of what her mind tells her. I love this conversation because at some point in all of our lives, we need to face our mental health and decide what we believe is really true about our worth, no matter what the thoughts and feelings inside of us are saying. Show notes How music helps us relax through mental illness (1:30) The

  • EP 80 // Owning My Worth As an Immigrant // Diana Tapia

    24/07/2019 Duración: 46min

    "You're discovering a new country, but you're discovering a new person as well." - Diana Tapia I was recently introduced to a beautiful friend who knows first hand the experience of reinventing herself as an immigrant. Diana immigrated from Mexico to Canada 8 years ago, and through her experience she has been inspired to create a worldwide organization to support other immigrants in the process. What was extra special for me about this conversation, in which we discuss what it's like to own your worth as an immigrant in a new country, is that Diana has been a fan of the Worthfull Project for a while. She sees the vision and knows the power of what happens when we own our worth. I loved learning about what it takes to own your worth when you are in a new country, with a new language, with little validation that you are valued. This one applies to all of us, because in the end, we're all immigrants in some part of our lives. Show notes What caused Diana to stand up for her worth as a working immigrant

  • EP 79 // Owning My Worth Within My Family // Christine Baird

    18/07/2019 Duración: 26min

    "Your worth is completely separate from your family's opinion of you." I spent last weekend with my family at a little reunion and it inspired me to record a solo episode on owning my worth within my family relationships. Ever struggled with that? Hahahahaha. I love my family and I love spending time with them. I've also learned lessons over the years about how I can own my worth no matter what they do or don't understand about me, as long as I take responsibility for my relationships with them. Taking responsibility for what I share with them about my life, as well as being responsible with how I take their feedback to me, has been one of the greatest supports in owning my worth around my family. I hope this episode serves you in some way if you've been struggling to feel worthfull around your family. Follow Christine: Instagram | Facebook | Pinterest

  • EP 78 // Letting the Unexpected Reflect Your Worth // Christine Baird

    10/07/2019 Duración: 14min

    "I am worthy of all of this joy and all of these blessings and all of this abundance and all of this grace." I have experienced so much of the unexpected in the last year of my life. And it's had me thinking recently about how blessed the unexpected can turn out to be. But I don't know that I've always seen it that way. A poem from Morgan Harper Nichols caught my eye on Pinterest a few weeks back, and I revisited it recently with a new perspective. I'm learning to see the unexpected as a mirror of my worth, as proof that no matter what my circumstances are, my worth is independently intact. Sometimes, the unexpected can be a greater blessing than anything I would have expected to come to me. And that is proof that my worth is not based on results of my own making. Follow Christine: Instagram | Facebook | Pinterest

  • EP 77 // Doing More of What Sparks Joy // Christine Baird

    03/07/2019 Duración: 13min

    "You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you." I cannot stop thinking about this idea. I've recorded multiple episodes now about how important it is to shift how we spend our time to align with what reminds us of our worth. I mean it in regards to our work, our relationships, our hobbies, our health, and everything else. The more I practice filling my time with things that spark joy in me, the easier it gets to own my worth. My energy has increased. My inner peace is at an all time high. The opportunities that are coming to me are unprecedented. There's something going on here. I'm sharing my thoughts on this in this week's solo episode and I'd love to hear your thoughts if you've been experimenting with spending the majority of your time on things that spark joy within you. Links I mention in this episode: Marie Kondo  Follow Christine:

  • EP 76 // Loving Yourself Exactly As You Are // Danelle Nielson

    26/06/2019 Duración: 55min

    "Your worth exists because you're imperfect." - Danelle Nielson I have been looking forward to sharing this conversation with my good friend Danelle for months and months. We finally got it recorded, and it doesn't disappoint (in my opinion). Danelle and I both love Brene Brown, learning how to be vulnerable, eating amazing food, and talking about ADD, yes that so-called "disorder" known for making people have distractable brains. Danelle was diagnosed with it in grad school and I've been deeply fascinated by that kind of brain for years -- most of my best friends are wired that way. As I've learned more and more about the differences in our brains and how much that impacts our self-perception and self-worth, I've come to believe that there are no mistakes about how we come to planet Earth. We all have innate strengths and weaknesses, and the ability to own those is what sets us free to enjoy our time here. This episode is about a lot of things, but mostly it's about experiencing the relief of letting

  • EP 75 // Practicing My Worth in My Spiritual Journey // Rebecca Regnier

    19/06/2019 Duración: 52min

    "We are all here to be the expression of God that is within us." Well wouldn't you know it, it's the 18 month anniversary of the Worthfull Project podcast! Time flies when you're having fun, and if it wasn't for good friends like my guest co-host Rebecca, I'd practically forget any of these milestones were coming up. If you have been listening to the WP podcast for a while, you know Rebecca is my guest on episode 1, 26, and 50 (yes, she comes on every six months to compare notes with me about how we are learning to own our worth.) She's a dear friend, wise woman, and huge support system to me. In this episode, we talk about what we are learning on our spiritual journeys since both of us have invested heavily in deepening our faith and spiritual practices in the past six months. This is definitely a "notes from the field" kind of episode, and we'd love to hear your thoughts about what you are learning in the same journey. Show notes What reiki is and how it supports spiritual healing (4:30) How we

  • EP 74 // Finding Worth In My Beauty // Christine Baird

    12/06/2019 Duración: 30min

    "Look at yourself until you love what you see." I recently had some photos taken of myself for some forthcoming brand updates. My dear friend Meagan took them. My other dear friend Shelley was there too. It was the most supportive environment possible to have photos taken of myself. And I was still insecure. I got back the photos this weekend and looking through them I could feel my insecurities about my beauty pop right up. This didn't surprise me, but it made me think deeper about how heavily influenced I am, to this day, by our co-created society standards of beauty. An Instagram post poured out of me on this topic and I knew I had more to say, so I recorded a solo round on the podcast to share a continuation of my thoughts. I think the best way for us to shift our relationship to broken beauty is to talk about it. I'd love to hear your thoughts if you'd like to share. Links I mention in this episode: The Instagram post that inspired this episode Sign up for the Worthfull Weekly Post Beauty Re

  • EP 73 // Yes I Do Struggle (Frequently) // Christine Baird

    05/06/2019 Duración: 36min

    "I use all of the tools, all of the time." On my weekly accountability buddy call today, my sister friend Lucy mentioned that she is a fan of the podcast but hasn't heard me talk about how I struggle (and move through struggle) very often on it. Lucy knows I struggle. She hears me talk each week about my struggles. But I really appreciated her feedback that I maybe hadn't realized I don't talk much about that on the podcast. Well, here you go. I have learned so much from many other podcasters who have shared their stories of struggle and overcoming, it would be indecent of me to keep my stories from anyone listening. I sat down this afternoon on my bedroom floor and recorded this (longer) solo round as an intro to anyone new to my story about how I struggle to own my worth on the daily, and how I'm learning to manage that struggle in a healthy way. Links I mention in this episode: The Church of Jesus Christ of Latter-Day Saints Rich Roll The School of Greatness with Lewis Howes The Icarus Decepti

  • EP 72 // Worthfully Choosing What's Important // Christine Baird

    29/05/2019 Duración: 15min

    'And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!" And each day, it's up to you to yank your hand back, put it on your heart, and say, "No. This is what's important."' - Iain Thomas I had a beautiful holiday weekend (which I actually took as a holiday) and am feeling so refreshed, rejuvenated and happy. Like deeply happy. As I got into my to-do list this morning, I knew I wanted to record a solo episode on how I'm learning to put what's most important to my heart first. This quote has been a foundational rock in my worthfull journey. It's a reminder that I'm the one who knows best how my time should be spent. I do know what will fill me up with energy and love and joy -- which will allow me to do my best work and give my best contribution. It felt like a scary risk at first to try this (instead of always putting work and other people's priorities first). But the more I explore p

  • EP 71 // Believing in My Authentic Self // Chelsie Hightower

    22/05/2019 Duración: 57min

    "The minute I'm trying to live up to people's perception of me, and not just be me, the more inauthentic I feel." I am grateful that my friend Chelsie wanted to record an episode on this podcast, because I just knew she had solid insight into worthfull living. You may know Chelsie already if you're a longtime fan of TV shows like So You Think You Can Dance or Dancing with the Stars. She competed on both of them for years and is truly an extraordinary dancer (I can say that because I was a fan of hers way back in college). Chelsie has ridden the wild rollercoaster of fame, media, influence, celebrity-dom, and more. She's learned to manage anxiety in a healthy way, pass on opportunities that don't feel good anymore, and reconnect to what matters the most to her - again and again. I have a feeling you'll resonate with what she's learned about self-worth; the truth is, we're all learning the same worthfull lessons, no matter what our journeys look like. Show notes How each of our timelines will look dif

  • EP 70 // Fear Doesn't Dictate Worth // Christine Baird

    16/05/2019 Duración: 14min

    "Don't think less of yourself if you can't be fearless. Doing it afraid is just as brave." - Morgan Harper Nichols I read this quote this afternoon, and it validated a lot of my thoughts on fear and worth through the years. It's very easy for me to think of fear as a truth-teller; after all, it's an instinct designed for survival. But what it doesn't tell the truth about is my worth. I can be terrified of all kinds of things and my worth is completely unaffected. Being fearless isn't a sign of ultimate worth. Fear is simply a response to the unknown that tries to keep me safe. I can do things that I'm scared of, while being scared of them, and rely on my worth to see me through the process. Knowing that my worth is unrelated to how afraid I am has been a beautiful revelation through the years. In this solo episode, I share some thoughts on this, and why fearlessness as a badge of honor isn't the best place to judge our worth. Follow Christine: Instagram | Facebook | Pinterest

  • EP 69 // Taking Breaks Is Worth It // Christine Baird

    09/05/2019 Duración: 07min

    "I’m not slowing down. I’m taking care of myself. When you’re working hard and you get tired, that’s not a defect, it’s a sign to refuel." - Jay Shetty I have been making a lot more rejuvenation space in my days lately. I've been taking more breaks. I've been giving myself more time to rest. And I love it. I still have a voice in my head that pops up to tell me that I'm lazy or irresponsible or dumb when I do that, but I'm learning to let it go in one ear and out the other. I'm learning, as I own my worth, that we're built to require rest -- and we perform at our best when we take frequent breaks. I think that overworking and glorifying that habit is a big sickness in our society and we're all trying to right the ship together. Here are my short and sweet words of encouragement to you as you are considering how many breaks to take in a day (add a few more in). LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher Links I mention in this episode: Jay Shetty Follow Christine: In

  • EP 68 // Receiving Daily Grace// Christine Baird

    03/05/2019 Duración: 14min

    "Grace comes from a source that sees our worth 100% of the time." I experience grace coming in and covering the gaps in my life on a daily basis. It's something that has been a huge part of learning to own my worth. Every time I notice how grace has made up the difference between my efforts and my results, I am amazed by it. I'm learning that grace is a perfect reflection of my unchanging worth. Today was one of those days where grace came in and made up the difference in multiple, beautiful ways. I realized I hadn't shared on the podcast yet how powerful of a force grace is in reminding me of my worth. This episode is an invitation to you to receive the grace that is coming to you everyday - because you are worthy of it. LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher Follow Christine: Instagram | Facebook | Pinterest

  • EP 67 // Telling People's Stories to Reveal Their Worth // Morgan Jones

    24/04/2019 Duración: 47min

    "We're all becoming. We just become through different circumstances." - Morgan Jones   I'm clearly obsessed with telling people's stories (including my own). I think deep down, we all are because they are so validating and revelatory to us. We learn best through stories, as science has proven. We are moved to tears by stories. We feel them in our hearts. When I sat down with my friend Morgan Jones, a journalist by trade and a current podcast host and producer herself, I knew she'd have some deep wisdom to share about the value of storytelling to reveal our worth. This conversation did not disappoint, for one because Morgan is such a delight, and two, because it speaks the core of every human. We can't ignore our worth if we tell our authentic stories. I'd love to hear your thoughts on this after you listen to Morgan's story. Show notes How telling human stories evolves our self-awareness (9:27) If it's possible for us to understand fully our own worth while we are young (18:35) How other's storie

  • EP 66 // Prioritizing My Time to Bring Me Joy // Christine Baird

    17/04/2019 Duración: 21min

    "Does the proportion of the amount of time you spend on certain tasks align with how much they matter to you?" I've had a thought on my heart for months and months and I finally felt ready to talk about it on today's solo episode. I was out for a run this morning in the beautiful springtime city, listening to one of my favorite podcasts, and feeling 100. I knew there was no other place or activity that would be a better use of my time in that hour than exactly what I was doing - and yet it was 9am on a Tuesday, and for most of my life I would have considered that obvious "work time." I've come a long way in prioritizing my time to spend it on the things I most value, and I'm still in process. But I believe this is one of the most important decisions we can make in owning our worth. We don't have much time given to us; we are worthy of joyful days as the rule and not the exception. I'm sharing my thoughts in how to realign your time to reflect what you most value in this episode, and I would love to he

  • EP 65 // Choosing the Unpaved Road // Christine Baird

    10/04/2019 Duración: 20min

    "Normality is a paved road. It's comfortable to walk, but no flowers grow." - Vincent Van Gogh   It seems I start all my solo episodes with, "I saw this quote on Pinterest and . . . " Pinterest is truly a wonderland of inspirational quotes. Today's quote is roughly attributed to Vincent Van Gogh, but regardless of who said, I resonate with it deeply. As I've been taking some perspective on the unpaved path I keep choosing to walk on my worthfull journey, I notice the highs and lows. The highs keep outweighing the lows, but that doesn't mean I haven't needed to develop some practices for managing the lows. In this episode, I share 3 simple practices that keep me grounded on the unpaved road, with my worth intact. I hope they support you as well. Follow Christine: Instagram | Facebook | Pinterest

  • EP 64 // Becoming a Priority in My Own Life // Christine Baird

    03/04/2019 Duración: 15min

    "Become a priority in your own life." I read this quote on Pinterest a few weeks ago, and it stuck with me. This has been a huge work-in-progress for me on my worthfull journey. From years of putting myself as low priority in my own life, I've been slowly learning to put myself higher and higher up on my own priority list. It's part of what prompted my recent career and lifestyle shift. It's what anchors my morning routine. It's why I take time to put myself together everyday. I'm sharing my thoughts on the importance (and how to) of putting yourself as a priority in your own life in today's solo episode. It's as much a reminder to myself as to anyone else. We can do this. LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher Links mentioned in this episode: Asana Follow Christine: Instagram | Facebook | Pinterest

  • EP 63 // Seeing People's Worth Through the Camera // Samuel Miller

    28/03/2019 Duración: 40min

    "Photography is the art of seeing." - Sam Miller   Last year, my friend Sam asked me if he could shoot some headshots of me to practice for his new photography business.  I said yes having no idea what would come of it. Some beautiful, worthfull images came out of that shoot (linked below) and since then I’ve seen Sam flourish as a photographer. One of the most beautiful things to witness is how he is owning his worth in this process, while at the same time showing others’ worth through his work. Sam reached out recently and suggested recording a podcast about this whole process and I was delighted to sit down to talk about it. Many people don’t feel their worth when they see photographs of themselves, but I think after this conversation, you’ll think differently. Show notes What Sam has learned about worth from photographing portraits of people (3:20) How his view of himself has changed over the years (13:40) Why letting others see our messy side is beautiful and important (15:44) What capturing the drama o

  • EP 62 // Allowing Myself All the Emotions // Christine Baird

    22/03/2019 Duración: 09min

    "Grieve. So that you can be free to feel something else." I read this quote on Pinterest the other morning, and it struck a chord. I haven't been grieving anything in particular lately, but I know the feeling of grief and how healing it is to allow it to run its course. It truly is freeing. And then I started thinking about how allowing any emotion that comes up to be felt is just as important. When I allow myself to feel what is alive in me in the present moment, I free myself to evolve and move forward. That is part of owning my worth - owning my feelings and letting them go when it's time. I recorded a quick solo episode on these thoughts and hope it serves you as a reminder that your feelings are your friends - and they won't stick around forever if you let yourself just feel them. LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher Follow Christine: Instagram | Facebook | Pinterest

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