3 Things Podcast

Eric Mitchell is hands down one of the most complete Coaches I have ever met. If you heard his first podcast episode about the power of storytelling, then you know he can motivate, but in this episode, Eric talks all things SPEED training and shows off just how smart and practical he is in getting athletes to move better. Eric has been a sports performance coach longer than I have been alive. Not only did he run in the 10's as a collegiate sprinter, he's trained some of the best athletes in the world preparing them for the NFL combine. Coach delivers in this episode and I am super excited for everyone to hear it!To learn more about Eric, you can reach him here: emitchell.parisispeedschool@gmail.comFor more great 3 Things Podcasts and written content, check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

I had the pleasure of meeting Adrian Adams two years ago while he was in the Burlington, Vermont area training at the Lake Placid US training center. After about 15 minutes with Adrian I would have told you we were best friends for the last 20 years, he has that contagious of a personality and I am super pumped he is this weeks guest on the 3 Things! Adrian is a push athlete for USA Bobsled and is now a veteran on the USABS circuit and is currently training to make the National Team during this next Olympic cycle. During this episode Adrian and I talk about what training on a 4 year cycle is like, leadership, and balancing individual success with team success.Enjoy!For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:To listen to the 3 Things Podcast on iTunes, Click here: apple.co/2EBAb36To listen to the 3 Things Podcast on Google Play Music, Click here: bit.ly/2EfEz70Huge thank you to The Flash Music for providing the intro music (edited

The first episode of the 3 Things sub-genre titled, "Critical Conversations". Sometimes topics warrant more time than the 3 Things format allows, and a longer-form podcast is a great way to get it all in. Look for Critical Conversations to be sprinkled in throughout the 3 Things going forward! In the inaugural Critical Conversation, Kristin Callahan and I have a great talk about coaching mindset, being in an environment that allows Coaches to flourish, and the importance of a strong female presence in a training facility. Kristin really delivers in this episode and absolutely shows why she is an amazing Coach...Enjoy!For more 3 Things content visit www.CoachCaseyLee.com !Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash See acast.com/privacy for privacy and opt-out information.

Connor Graham is a gentleman I had the pleasure of certifying through the Parisi network. Him and I have kept in touch since our initial meeting and I am super proud of his growth as an outstanding Coach in the performance world. He current resides as the Performance Director for Redline Athletics based out of the Cincinnati area in Ohio. Connor totally delivers on this episode talking about his past experience as a professional baseball player, his previous coaching roles, and how it's all transformed in to his new role as the director of a new-born facility. This is an episode you don't want to miss! To learn more about Connor, you can check him out on Instagram at Coach__Yeti or reach out at www.RedlineAthletics.com !As always a huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash See aca

Joe Gambino is a gentleman I had the pleasure of meeting through Strength Faction and then getting to know further as we started trading beers. Our conversations have grown to the point where I think they will bring value to you, the listener! Joe is a Physical Therapist at Perfect Stride PT in Union Square (NYC) and is also the Co-Founder of Par4Performance, an online resource for golfers looking to improve their game. Joe drops some serious nuggets on time management, making sure you're taking the right continuing education course, and shares his insights as to what he's learned in his first year+ of operating an online business. To learn more about Joe, you can go to www.JoeGambinoDPT.com or www.ParFourPerformance.com! You can also find him on Instagram at @JoeGambinoDPTFor more 3 Things content visit www.CoachCaseyLee.com !Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@

Justin Rabinowitz is the man. Hands down. He delivers some amazing nuggets throughout this entire episode, one of them literally left me speechless. Justin joins to the show to talk about his new book 'Beyond Fitness' (www.BeyondFitnessBook.com), how and why he self-published, and talked to me a little bit about chiropractic care in fitness and the growth of his business, Strive 2 Move. I also ask him about the infamous whiteboard whim's as well!For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook.com, and on instagram @Strive2Move & @JustinRabinowitzFor more 3 Things content visit www.CoachCaseyLee.comHuge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash See acast.com/privacy for privacy and opt-out information.

I first heard about Hope Happens Here on the campus of Saint Michael's College where me and the Parisi Speed School staff work as Strength Coaches. To see a student body come together to raise awareness for mental health, help each other when they need it, and collaborate on a much larger level has been amazing. I am super pumped to have the founders of Hope Happens Here (H3), Danny Divis, and Justin McKenzie on for this episode of the 3 Things! If you are a sport coach, strength coach, team trainer, personal trainer, or anyone who works with young people, this is an episode you NEED to hear.To learn more about the Hope Happens Here initiative, you can visit www.HopeHappensHere.co !For more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:To listen to the 3 Things Podcast on iTunes, Click here: apple.co/2EBAb36To listen to the 3 Things Podcast on Google Play Music, Click here: bit.ly/2EfEz70Huge thank you to The Flash Music for providing the in

The first ever LIVE episode! Dr. Stephanie Allen (Boston Physical Therapy and Wellness) joined me for the first episode of this podcast so it made sense to do the first live episode with her as well! A huge thank you to those who joined in for the Q&A at the end and who watched the live stream on Instagram as well! This episode goes a little long compared to previous episodes, but when you have a live Q&A at the end, that will happen!Check out Stephanie on instagram at @StephAllen.DPTFor more 3 Things content visit www.CoachCaseyLee.com and as always you can check out this podcast on the following sources:To listen to the 3 Things Podcast on iTunes, Click here: https://apple.co/2EBAb36 To listen to the 3 Things Podcast on Google Play Music, Click here: http://bit.ly/2EfEz70 Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com

The first ever recurring guest! PJ Strebel is back to talk all things YOUTH performance! PJ is the Head Coach of the PEAK program within Seacoast Sports Clubs in the southern New Hampshire area. He started his program with 2 kids and has grown it to 90 kids plus a wait list for each programming block he runs. We dive in and talk about community, culture, whats missing in youth training today, and just his overall philosophy when it comes to working with kids!If you ever want to get in touch with PJ you can reach him by email at PEAK@SeacoastSportsClubs.com See acast.com/privacy for privacy and opt-out information.

4 years ago I was sitting in a hotel conference room about to listen to Eric Mitchell give a presentation called 'Coaching Great'. When his presentation was over I realized that everything I thought I knew wasn't even close to helping me be a great coach in this industry. It's my pleasure to have Eric on as this weeks 3 Things guest! Someone who literally has been coaching longer than I have been alive, he also sits as one of the Master Trainers for the Parisi Speed School, has coached numerous football players in the NFL and through the Combine process and he has been one of the biggest influences in my coaching style and someone who I really look up to in this industry. We dive in and talk about leadership, how to take small steps in being a better leader, how to tell stories and why they are important and how to impact our athletes/clients and get them to believe in themselves. If anyone is looking to get in touch with Eric directly you can do so by reaching out at EMitchell.ParisiSpeedSchool@gmail.com! Se

Neal Snyder is a Coach with 12+ years service time who has an extensive background in management and leadership of a fitness team. In a former life, he served as a Director of the Tier X Coaches at Equinox- Tier X is their highest most badass Personal Trainers- and managed a department that had revenue goals of $500k per MONTH! Needless to say, Neal and I covered all things management in this episode. How to best utilize your Director/Club GM, creating autonomy for your staff, and what Neal's biggest piece of advice is in sales. If you are looking to get in touch with Neal or want to follow up with him, you can reach him at Neal.Snyder@gmail.com!Enjoy! See acast.com/privacy for privacy and opt-out information.

A perk to of hosting a podcast is that you get to interview your best friend! John Moljo is an accomplished business owner who just opened his second gym in Shrub Oak, New York (Westchester County). One of the biggest lessons I have learned from John over the years is how to build a COMMUNITY within your facility. 3 Things:1) How did you build your community?2) What is the most important thing a trainer can have/do?2b) What is the most important thing an owner can have/do?3) What would you tell Personal Trainer looking to make the jump to owner?I opened this podcast with the mindset of helping all personal trainers from all walks of life---this episode lives up to that goal. I hope you enjoy! See acast.com/privacy for privacy and opt-out information.

Steve Leo is the Master Yoda of the Parisi Speed School. He has the responsibility of constructing the training curriculum for over 100 PSS locations, and is the head of their certification process. Wowza...On top of that position, Steve is the owner of Parisi Sparta in northern New Jersey, is a Strength Coach at a local prep school, and is also a training educator for Vertimax. Oh, and he's been coaching for over 25 years. In this episode we talk about all things COACHING. What he would do differently, his best advice for new coaches, how sports differ from when he was an athlete to now being a parent observing on the outside, and my favorite, how he filters through all the bullshit in the fitness industry today! See acast.com/privacy for privacy and opt-out information.

Something a little different for this episode. The month of November was pretty special for our Parisi location both for the business and for our staff. Everything we had been working on in 2017 finally 'clicked'- our customer service, our commitment to our staff development, new personalities coming on board, literally everything clicked.Bill wanted to record a little mini interview for the Parisi network and was so kind to let me share this through CoachCaseyLee.com as well. I've never done a formal introduction episode, but hopefully this shares what we are all about up in Vermont. See acast.com/privacy for privacy and opt-out information.

So excited to be joined by Lisa Bunn, a former D1 athlete, Strength Coach, and Registered Dietitian. Lisa is the RD we refer our athlete's to at our facility and for good reason. Not only is she super smart with the science behind nutrition, but she is all in on the 'how to' behind coaching.Lisa and I dive in to her take on behavior change, teaching at a liberal arts school, and how her approach on nutrition changes from population to population! See acast.com/privacy for privacy and opt-out information.

What a conversation! Super excited to have the founder of the Parisi Speed School, and a good friend of mine, Bill Parisi on to talk about success, vision, and of course youth fitness! The three things:1) What did you think the PSS would be 25+ years ago?2) What is missing in youth sports today? (This answer is GREAT!)3) What was it like educating in China? Bonus- What's next for the Parisi Speed School?If you want to learn more about Parisi or read any of Bill's content- check it out at www.ParisiSchool.com See acast.com/privacy for privacy and opt-out information.

When Chad Coy tells you you're recording a podcast on Thanksgiving, you do it! This was such an awesome conversation with Chad Coy, Masters Strong Man, Parisi Speed School Franchise Educator, Gym Owner, and just an all around awesome human. It does not get more candid than this converstation!The three things:1) Whats your number one thing for training longevity?2) Similarities between training strongman and training youth athletes?3)How does your approach change when coaching COACHES vs coaching KIDS/ATHLETES?Enjoy! See acast.com/privacy for privacy and opt-out information.

A great conversation with my good friend and fellow Strength Coach, PJ Strebel. PJ is based out of New Hampshire and runs a great program down there. He is also hosting a Golf Seminar on December 16th and I wanted to pick his brain a little bit on how he trains his golfers! See acast.com/privacy for privacy and opt-out information.

The inaugural 3 Things Podcast! The lay out of this podcast is me asking the guest three random questions that they do not know. I believe that unscripted, raw answers, are the most authentic and beneficial to how we learn and filter content in a noisy health/wellness/fitness industry. Enjoy! See acast.com/privacy for privacy and opt-out information.