3 Things Podcast

Rob and I were randomly paired together during my first semester of Strength Faction almost three years ago. Wowza! Over the last three years I have had the opportunity to watch him grow as a person, but also watch him take his dream of opening a gym to fruition! In this podcast we talk about taking the best pieces of each past experience, what patience (now) means to him, and how does he handle tough conversations. This is an awesome episode for sure!To learn more about Rob, his gym, and all the good stuff he has going on check out www.LiftPositiveFitness.com !As always, check out www.CoachCaseyLee.com for more podcast and written content! See acast.com/privacy for privacy and opt-out information.

Chris Cooper - or for everyone listening to this podcast, Coop- is a buddy I made through Strength Faction. Coop owns a gym on Long Island, is a Licensed Massage Therapist, and Strength Coach. What drew me to doing a 3 Things with him is his passion for self-care. This is a topic that doesn't get enough love in the industry and Coop has given workshops to new Trainers/Coaches to help them cover this concept as they jump in to the industry- SUPER cool!For more information on Coop, or his gym- check out www.Amp-Training.comFor past episodes of the 3 Things and more, check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Round two with Joe Gambino features an expanded take on his first episode(episode 21) of the 3 Things! We dive in to Par 4 Performance and some of the business tactics him and his partner Frank Duffy have executed for their growth. Joe gives his advice on business partners, and we talk about the differences between brick and mortar and the online space. This is a great business filled podcast that has nuggets dropped throughout! To learn more about Joe Gambino, check out his business, www.ParFourPerformance.com ! For all past episodes and more 3 Things content in written form, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Facebook memories reminded me that the 3 Things Podcast has been around for a year! 40ish episodes in 52 weeks- not too shabby for a guy in northern Vermont who doesn't know what he's doing!I solo-cast this episode and talk about things I've learned after a year of podcasting! For all previous episodes of the 3 Things Podcast, make sure to check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

I've known Andrew Gale for close to a decade now. Following his coaching journey in the sport of Basketball has always amazed me. This conversation highlights many of the characteristics and stories that Andrew has acquired over his time coaching with the University of Vermont and now at New Hampton Prep and how it parallels in the realm of strength and fitness. Andrew crushes these 3 Things and drops some serious gems that I think any coach, regardless of sport or background, will appreciate and learn from. Thanks Andrew!For more 3 Things content and past episodes, make sure to visit www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

I've had the pleasure of getting to know Chris Merritt through Strength Faction as well as hearing him speak a few times at workshops. Whether it be on program design, staffing, music, growing hair (podcast joke)or really anything, Chris is a super smart Coach and Business Owner that 'gets it' within the Fitness Industry. In this episode Chris and I talk about being okay with your 'best guess' as a Personal Trainer, how to handle shifting priorities as your career evolves, and we have a ton of fun with the speed round at the end. This is a great podcast and Chris drops some amazing insights that I know you will enjoy!To learn more about Chris, check out his work at www.StrengthFaction.com or his gym at www.BSPNova.com you can also follow him on Instagram at @ChrisBeyondStrengthFor more 3 Things content and all past 3 Things episodes, make sure to visit www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Tony Gentilcore was one of the first Strength Coaches I started following when I was 18 and read T-Nation like the Gospel. flash forward 10 years and Tony is this weeks guest on the 3 Things! Tony and I talk about his career growth, how he stays consistent, and he throws some advice for expecting parents on how to handle changes in routine. The speed round at the end was absolutely fire as well! This is a great episode and Tony drops some serious nuggets!To find out more about Tony, check him out at www.TonyGentilcore.com For all past episodes of the 3 Things and more, visit www.CoachCaseyLee.comBe sure to check out the 3 Things Podcast on iTunes, Stitcher, Google Play Music! See acast.com/privacy for privacy and opt-out information.

Kevin Carr has one hell of a resume. Co-owner of the Certified Functional Strength Coach (CFSC), co-owner of Movement as Medicine, and is one of the top guys at MBSC. More importantly, he is incredibly passionate about the fitness industry and it shows in this interview! Kevin and I talk about how Movement as Medicine got it's start, how he's evolved training systems, what currently has his attention in fitness/health right now, and a LOT more. Kevin brings the heat in this episode and provides lots of takeaways. To learn more about Kevin and Movement as Medicine, check out: www.movement-as-medicine.comTo see whats up with the CFSC and/or register for a course, check out: www.certifiedfsc.comAs always, for all previous episodes of the 3 Things Podcast, and other 3 Things content, visit, www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Critical conversations are for topics that require more than just 3 things...this conversation with Robert Russ (Local Sales Manager, Gray TV) dives deeper in to different marketing platforms, his best practices, and how fitness professionals can start to think about marketing their brand, their services, and their products. Full disclosure, this definitely rivals the Chad Coy episode for number of F*Bombs dropped! For more 3 Things written and audio content, as well as all past 3 Things and Critical Conversation episodes, make sure to check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

When you're on a boat with a smart guy, sometimes you have to push record and just wing it. John Moljo was visiting for the weekend and sparked an impromptu podcast while we were riding the ferry from New York back to Vermont. The topic this time is programming- a brief overview, some things to consider, and big block takeaways for new coaches. This was a fun podcast to do, and I hope you enjoy! See acast.com/privacy for privacy and opt-out information.

Nicole Madonia, the General Manager of Team Moljo Strength and Conditioning (Shrub Oak, NY) joins me for this awesome episode to talk about facility management. I've known Nicole for a few years now and this is a fun episode where we talk about the various personalities that come in to a gym, growing as the company grows, and also about her passion in empowering and training young ladies! If you want to know more about Nicole, or reach out to her, you can email her at JMoljo@TeamMoljo.com or on Instagram at @TeamMoljo.For more 3 Things content, as well as past episodes, make sure to check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Damion Perry (Boston-based S&C Coach, MBSC, RX Strength) joins me on this weeks episode of the 3 Things podcast! We talk about being more human in your training, how he's blended different training systems, coaching developing athletes, and how he makes continuing education decisions. This is a great episode and Damion nails it! To learn more about Damion, check him out at www.DamionPerry.com or in instagram at @Damion_PerryTo listen to all past episodes of the 3 Things and more, check out www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

I've been following the work of Sue Falsone for the last 3 years...to have the opportunity to talk to her on the 3 Things Podcast was truly a 'full circle' moment! Sue is an incredibly intelligent PT, AT, and Strength Coach, who now travels as an educator through her company, Structure and Function. Sue and I talk about when and how she knew to publish her first product, "The Shoulder", as well as her book "Bridging the Gap", and how she's grown from each release. She also gives herself some hindsight advice on how to navigate career growth. Most importantly, we talk about her love for wine, having an outlet from your career, and she also gives some wine tips!To learn more about Sue Falsone you can check out her websites at www.SueFalsone.com and www.StructureAndFunction.netSue also did a great podcast with Strength Faction where she highlights her book in more detail...you can check that out here: https://www.strengthfaction.com/podcast-episode-22-sue-falsone/For more 3 Things content and past episodes, chec

Mike Connelly is one of the Co-founders of Strength Faction and also the Director of Fitness for Fitness Formula Clubs (FFC) in Chicago. I have had the pleasure of getting to learn from Mike over the last 18+ months and his knowledge and experience navigating a commercial gym setting has been game changing for both my personal development, and business acumen. In this conversation Mike and I talk about balancing careers with true happiness, how he's been able to build a strong culture in his club, and what his best advice would be for those in a commercial gym! Mike and I mentioned an article he posted on Tony Gentilcore's website- you can read that here: https://tonygentilcore.com/2018/03/social-media-isnt-telling-owning-gym/If you want to get in touch with Mike, you can email him at MConnelly2831@gmail.com or check him out on Instagram at @mconn2831. You can also get Mike Connelly content delivered right to you via Strength Faction at www.StrengthFaction.comFor more 3 Things content visit www.CoachCaseyLee.

John Moljo, Owner of Team Moljo Strength and Conditioning (Shrub Oak, NY), joins me for his THIRD round of the 3 Things! John is an incredibly intelligent trainer and business owner who has literally trained in all walks of life. From corporate training, to independent work, to owning a business now in it's second lease, John shares valuable insights that trainers and business owners will appreciate and find valuable! To learn more about John visit www.TeamMoljo.com or @TeamMoljo on Instagram! As always, check out wwww.CoachCaseyLee.com for more 3 Things content and past podcast episodes!Huge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash See acast.com/privacy for privacy and opt-out information.

Small states like Vermont have the benefit of getting to know everyone in your field. I have known Ryan Garrow for a few years now, but have really gotten to know him more over the last year and followed his story. I won't give it away in the show notes, as Ryan tells it best. Ryan is the Director of Strength and Conditioning for the Mount Mansfield Ski Club, one of the best Ski Academy's in Vermont. In this episode of the 3 Things Podcast we talk about Ryan's evolution as a coach, chasing his passion, and how it plans on building culture at Mount Mansfield.For more 3 Things content head over to www.CoachCaseyLee.comHuge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash See acast.com/privacy for privacy and opt-out information.

Some episodes are fun and some episodes are special. This is definitely one of the special episodes as I sit down and have a conversation with my Mother, Karen Lee! Karen is a hairdresser of 41 years and has owned her own business way longer than I have been alive. In this episode we talk about career longevity, selling basic services, and some of the parallels between the fitness and beauty industry!For more 3 Things content visit www.CoachCaseyLee.comHuge thank you to The Flash Music for providing the intro music (edited to length) to this podcast! Check them out- info below!Artist: The Flash MusicSong: A New BeginningSocial links:@theflashmusicfacebook.com/TheFlashMyoutube.com/user/PhenomeneFlashtwitter.com/djtheflash See acast.com/privacy for privacy and opt-out information.

Todd Bumgardner is the Co-Founder of Beyond Strength and Performance (Sterling, VA) and is one of the Co-Founders of Strength Faction, a professional group I have mentioned a whole bunch on this podcast. More importantly, Todd is one hell of a Coach and you will understand why by the end of this episode. Todd goes really in depth on each topic and brings some seriously actionable takeaways through out. Get your notebook ready for this episode! To learn more about Todd, you can find him at www.StrengthFaction.com and www.BSPNova.com !For more 3 Things content visit www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

One of the first Coaches I ever followed in this industry was Tony Bonvechio. About as genuine as they come in this industry, Tony has carved out a niche within powerlifting and blends that style of training with sports performance and general population coaching. Formerly with Cressey Sports Performance and now the Co-Owner and Co-Founder of The Strength House in Worcester, MA, Tony walks the walk and talks the talk as it comes to coaching, training, and getting people brutally strong. This is a great conversation that definitely is a MUST LISTEN if you're in the business of getting people STRONG!To learn more about Tony, check him out on instagram at @BonvecStrength @TheStrengthHouse and www.TheStrengthHouse.com!For more 3 Things content and past episodes, visit www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

This is by far one of my favorite episodes. Mike Bouranis aka The Stoked Brogi of Stoked Athletics joins me for a conversation which shows why Mike is one of the realest Coaches in the Fitness Industry. We talk about the evolution of Stoked Athletics, how he approaches industry myths with his clientele and I ask him what being a history major has taught him about the fitness industry - which he gives an amazing answer to! To learn more about Mike you can check him out at www.StokedAthletics.com or @TheStokedBrogi on instagram!For more 3 Things content head over to www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.