3 Things Podcast

Once upon a time Liz and I were in the same classes at the same schools. Flash forward to 2021, Liz is now crushing her career in North Carolina and your boy is trying to crush it in the Green Mountain State. The beauty of social media - as you will hear Liz say in this episode- is that it’s SOCIAL and Liz and I have been able to reconnect and she so graciously agreed to join me as this weeks guest for the 3 Things!Liz and I talk about her making the jump from employee with a side hustle to solopreneur, how she overcame fear and launched her first summit, and we talk marketing strategy for makers. If you are a Personal Trainer wanting to learn a thing or two about marketing strategy and personal brand, look no further, Liz is what you need to hear. To learn more about Liz and what she does with the Bloom Crew, her free and paid courses, and that amazing podcast I reference a few times in the podcast, make sure to visit https://www.elisabethfleming.com/As always, make sure to visit www.PurposefulStrength.com f

Ya boy bought a new microphone and wanted to test it out so this weeks episode is alllllll me! I cover some questions from Instagram and then finish with a not-so-mini rant about exercise and weight loss. BUT as you know by now, there is a free ebook download on my website! Make sure to check that out here:https://www.purposefulstrength.com/freefitnessprograms See acast.com/privacy for privacy and opt-out information.

You know when John Moljo is on the podcast that it's going to be a good one. John and I have a great conversation about growth and how to quantify it in your business, talk about ways Personal Trainers can grow their own businesses, and then I give the floor to John and he talks about his development as a great technician in the industry. This is a super great episode and I'm pumped to share it!You heard it in the opening, here is the link to the 3 Workouts For When You Don't Want To Workout ebook on my website:https://www.purposefulstrength.com/freefitnessprograms See acast.com/privacy for privacy and opt-out information.

Rob Aguero-Hoffman is BACK for another episode of the 3 Things podcast! Rob is a big time reoccurring guest and on this week's episode we talk about some parenting stuff, some fitness stuff, and some client questionnaire stuff. As you can see, lots of stuff. With Rob there are always some great nuggets and information shared. Sit back, and enjoy the episode!You'll hear Rob and I reference our other podcast, The Healthy Parent Podcast, which you can find here: https://podcasts.apple.com/us/podcast/the-healthy-parent-podcast/id1525466074You'll also hear me reference a free training program on my website. You can find that sucker, right here:https://www.purposefulstrength.com/freefitnessprograms See acast.com/privacy for privacy and opt-out information.

A very rare 3 Things edition with just me! I was able to source some awesome topics on Instagram to cover ranging from garage gym equipment, what I would tell myself about balancing life at age 20, and when did it make sense for me to jump in to fitness. I also source some fantastic degenerate speed round questions! I'm not one for solo radio, but I think this podcast turned out pretty great!For more things, 3 Things, make sure to check out www.CoachCaseyLee.com! For more information about my online coaching program, make sure to visit https://www.coachcaseylee.com/coaching-application See acast.com/privacy for privacy and opt-out information.

After wrapping up a 12 week hypertrophy program written by Tony I thought it would only be fitting to have him on to talk all things hypertrophy! *PROMO CODE '3THINGS' all caps... saves you some cash if you want to purchase this program!*Tony joins me for round two of the 3 Things podcast and doesn't disappoint at 630 in the morning! Tony and I talk about where people miss the boat on hypertrophy training, implement selection, what reps in reserve means, and how it all plays together. For more information on Tony and The Strength House, make sure to check out www.TheStrengthHouse.com! Remember, if you want to check out the hypertrophy program, make sure to use code "3THINGS" in all caps to save some cash! See acast.com/privacy for privacy and opt-out information.

What do our most successful clients have in common? Why are small victories so much harder than big wins?John Moljo and I have a great conversation on all things fitness and health on this weeks episode of the 3 Things Podcast! See acast.com/privacy for privacy and opt-out information.

Kevin Guild is a Vermont-based Personal Trainer and Strength Coach who has extensive knowledge in performance from his time as a pro-baseball Strength Coach with the Oakland A's organization. Kevin and I have a great talk about working in pro sports and how he's taken his lessons learned to his clients here in Vermont. An awesome conversation I am excited to share with you!For more podcast episodes and articles on health and fitness, make sure to check out www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

Nicole Adach is a Mental Skills Coach based out of Boston Mass. I've had the pleasure of working with her for a short stint in Vermont and have now had the pleasure of having done TWO podcasts with her! Nicole is incredibly passionate about mental skills and the performance side of what goes on between your ears. Sit back, grab a drink, and enjoy this conversation! See acast.com/privacy for privacy and opt-out information.

Shannon Bouvier is a Licensed Athletic Trainer and Performance Coach at the Parisi Speed School in northern Vermont. I've had the pleasure of working with Shannon for almost 3 years now and have had the opportunity to watch her flourish in the Sports Performance and Fitness setting. In this podcast Shannon and I talk about her ATC background, college education, coaching, and so much more! My favorite pods are with those who I know really well and Shannon and I had a blast in this conversation! For more things, 3 Things make sure to check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Tony Gentilcore returns for round two! Tony is one of the first Personal Trainers/ Coaches I started following when I got in to the industry. Any seminar, clinic, or podcast I get to interact with him is always a full-circle moment for me! Tony and I have an awesome conversation about coaching, business, and goal setting (or lack of!) plus we dive in to a full Star Wars review in the speed round!Tony NEVER disapoints!To learn more about Tony G and his work, check out www.TonyGentilcore.com For more things, 3 Things, make sure to visit www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

Steve Leo is the Director of Education for the Parisi Speed School. I know job titles aren't everything, but this guy creates the educational content for over 100 Parisi locations and over 700 Performance Coaches. Wowza!Steve has dived so deep in to speed training over the last decade that he is a true wealth of knowledge. Most importantly, Steve actually coaches athletes and teams ranging from his daughters youth club track team to professional NFLers. To be able to have this conversation with him is amazing. To learn more about Steve, check him out on Instagram at CoachSteveLeoFor all things 3 Things, make sure to check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

John Moljo, our resident co-host, is on for round 7 (??) of the 3 Things Podcast!John is 100% my guy and every time we have amazing conversations surrounding gym ownership, fitness, goal setting, and more! This conversation features how to handle a mature fitness business, growing your business and your staff's goals, and hiring advice for a Personal Trainer who was looking to move in to various aspects of the industry!For more things John Moljo, check out www.TeamMoljo.com!For all things 3 Things, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Eric Mitchell is one of the G.O.A.T.'s of Sports Performance.I should just leave it at that. In all seriousness, Eric Mitchell is back for another round on the 3 Things Podcast and he does not disappoint. Eric and I talk about trends in the sports performance industry, advice for those looking to own their own gym, and then he drops a bomb when I ask him to define the word 'resiliency'. When you listen to this podcast you'll probably want to run through a wall afterwards!For more things 3 Things, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Mike Bouranis has two of the top five most downloaded 3 Things Podcasts. As the title simply states, this is round 3! Mike and I always have great conversations on business, coaching, and general wisdom- this conversation does NOT disappoint! For more things Mike Bouranis, check out www.StokedAthletics.com!For all things 3 Things, make sure to visit www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

A very magical episode 69 has arrived. Wes is a Philly-based Fitness Professional making his second appearance on the 3 Things! If you've listened to ShowDub's first go around then you know he called dibs on episode 69!Wes and I have a great conversation about coaching, building relationships, longevity in the field, and throughout the speed round we review TIGER KING. Yeah, it's still very much a thing!To learn more or get in touch with Wes, hit him up on Instagram at @ShowDub! For all things, 3 Things, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Kristin Callahan's first appearance on the 3 Things came during a sub-genre called 'Critical Conversations' - an amazing episode to check out- but she's back on for a more formal, and degenerate, 3 Things podcast episode!This week we talk about building client relationships, coaching thoughts, and how to stand out in a crazy big market (she's based in Boston!). An awesome conversation for sure! For more 3 Things episodes, make sure to visit www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Rob Aguero-Hoffman joins the 3 Things for round 3 (maybe 4?)! Rob is the owner of Lift Positive Fitness, located in the Beverly, Mass. area. We always have amazing conversations covering training, systems, gym ownership, and the process Rob took to make his dream a reality. Sit back and enjoy this episode of the 3 Things!For more info on Rob and Lift Positive, check out www.LiftPositiveFitness.com For more things, 3 Things, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Nicole Adach is a Mental Skills Coach at Saint Michael's College as well as The Edge, the same health club that I work at. From the first time I met her it was very apparent that she has incredible passion in the field of mental health and specifically mental skills for athletic performance. This conversation touches on all of those facets- an amazing conversation that I am excited to share with you! For more things Nicole, you can find her at NicoleCAdach@gmail.com For all past 3 Things Podcasts and blog posts, check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Mike Bouranis aka The Stoked Brogi joins me for round TWO of the 3 Things! Since Mike has last been on he's grown his business and expanded in to his own facility, he's moved in to a new house, AND he's engaged! The dude has been thriving and he joins me to talk about it!Mike and I talk about his career growth from commercial gym to solo facility, how he practices patience, and how he's prioritizing the 'next steps' in his current business. We wrap up with a Halloween/ NY speed round at the end as well! To learn more about Mike and what he's doing at Stoked Athletics, please check out www.StokedAthletics.com! For all things, 3 Things, make sure to check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.