3 Things Podcast

If you have never heard of Justin Rabinowitz then you are in for a treat. Justin Rabinowitz is a Chiropractor based out of northern New Jersey. I had the pleasure of hosting him in an earlier episode of the 3 Things and he so graciously agree'd to join me for round two! Justin and I cover a lot of different topics, but my favorite answer he gives *spoiler* is how he is able to think so critically about various questions and give amazing thoughtful answers.For more Justin Rabinowitz you can check him out at www.Strive2Move.com, www.BeyondFitnessBook.com, and on instagram @Strive2Move & @JustinRabinowitzFor all things, 3 Things, make sure to check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Ok, don't be mad. I took a little bit longer than most on my 'summer vacation'... luckily for ALL of us, Connor Graham of RedLine Athletics in Cincinnati, joined me for an episode of the 3 Things Podcast! Connor is on for round two and we talk all things baseball plus how the first year of his business has grown and evolved!To learn more about Connor, you can check him out on Instagram at @Coach__Yeti or reach out at www.RedlineAthletics.com !For more 3 Things content and all past episodes, make sure to visit www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

This week's guest on the 3 Things Podcast is Boston-based Strength Coach Lana Sova. Lana and I have a great conversation about how she has doubled down on her strengths, how traveling the world has impacted her coaching, and how she overcomes the powerlifting stigma when she works with the general population. This is an AWESOME conversation! To learn more about Lana, check her out at www.ShamelessStrengthAcademy.com! For more things 3 Things, check out www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

60 episodes of the 3 Things Podcast has left some serious nuggets that warrant re-living! In this week's episode volume 1 of the 'Best Of' series features past conversations with Chris Merritt and visioning, Sue Falsone talking about career evolution, and Dean Somerset dropping knowledge on building client trust...awesome, awesome conversations! To check out Sue, Chris, and Dean's full episodes, jump over to www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Thomas Johnson is the CEO and Founder of Get Up N Get Fit, a NYC-based Wellness Coaching company. TJ is also one of the Original Gangsters of the SUNY Plattsburgh Fitness Center! Having known TJ since college and watching him grown Get Up N Get Fit from a dorm room idea has been amazing.In this episode, TJ and I talk about what he's been doing to work on his business, how he navigates a massive NYC market, and as one of the best networkers I know, we talk about strategies he uses to network effectively in a big-time market! To learn more about TJ, check him out on Instagram at @GetUpNGetFit or his website at www.GetUpNGetFit.comFor more things 3 Things and all past episodes, make sure to check out www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

I had the pleasure of meeting Jessie Burdick almost three years ago as a member of Strength Faction and now I have the pleasure of having this conversation with her on the 3 Things Podcast! Jessie is a Boston-based Strength and Conditioning Coach and Powerlifter. During this conversation we talk about advice she would give herself a decade ago, how she's built some awesome habits over the last 6-12 months, and we talk about training men and women and where it really does vary. This is an awesome conversation and I'm super pumped to share it with you!For more Jessie Burdick, check her out at www.JBurdieFitness.com and on Instagram @JBurdieFor all things 3 Things, including past episodes,check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Another Coach answering the call-out! Frank Duffy, Co-Founder of Par 4 Performance, and as he would say, a 'Nomadic' NYC Strength Coach joins me for this weeks episode of the 3 Things Podcast! Frank and I have a great conversation about adapting the FRC system to his own practice, how Par 4 was an early mover and the initial struggles they had, and we talk about general population clients and why they kick ass in the gym! Of course, Frank and I finish with the speed round and Frank brings the fire there as well! For more Frank Duffy you can check him out on Instagram at @FrankDuffyFitness and you can also see his work at www.ParFourPerformance.com ! For all things 3 Things, including past episodes, make sure to check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Any time John Moljo can join me on the 3 Things Podcast I know it's going to be a great episode. John and I shoot from the hip on this weeks episode of the 3 Things Podcast. We talk all things Personal Training (again- check out his very very first episode "The Episode All Personal Trainers Should Listen To) and dive in to career development both on the training floor and off. Truly a great conversation that again, all Personal Trainers should listen to!For more John, check him out at www.TeamMoljo.com!For more info on the LAB Networking event, check out www.LabFitConsultants.com For all things 3 Things...check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

The table has turned in this episode of the 3 Things Podcast! Rob Aguero-Hoffman joins me as the host this week...It's my turn for MY 3 Things! Rob kills it as the host this episode and throws me some awesome questions on leadership, career development, and productivity. This episode was a ton of fun and I appreciate Rob for reaching out with this awesome concept!For all things 3 Things, past episodes and more, check out www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

I had the pleasure of once coaching Andrew at a Parisi Speed School Certification. Flash forward three short years and we are having this amazing conversation about building and fostering new facility culture, how to identify a Mentor and how to best approach someone to be your Mentor. This is a rock solid conversation and Andrew drops some serious nuggets throughout! To catch more Andrew Patterson, find him on Instagram at @AndrewPatterson2727For all past episodes of the 3 Things Podcast and more, visit www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Boston's finest, Doctor Steph Allen is back for round three of the 3 Things Podcast! This is a rock solid episode that talks about long term vision planning, how Steph implements new concepts and theory in to her treatment plan, and what her biggest 'ah-ha' moments have been as an industry leader in ACL risk reduction and post-op treatment- her answer does not disappoint!To learn more about Steph Allen, check her out on Instagram at @StephAllen.DPT or her work for the Level Up Initiative at @TheLevelUpInitiative! For more 3 Things both written and audio, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

SOLOCAST ALERT! This weeks guest is...ME! In this weeks episode I discuss a few customer service scenario's I've been on the 'customer' end of and how they've made me feel and how they've helped me better understand the systems that need to be in place in our training facility. Did this spark any questions on your end? Lets talk about it! You can find me on instagram at @CoachCaseyLee or you can drop a line at CoachCaseyLee@gmail.com !As always, make sure to check out all previous episodes of the 3 Things Podcast at www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Chad Coy is back for round two! You'll hear me say this a few times during the episode, but having conversations with people who have been doing something longer than you've been alive is absolutely fascinating! In this episode Chad and I talk about how he prevents career burn out, his take on 'strength standards', and what he's doing in his business that is working really well. There are some SERIOUS gems in this episode! Enjoy!As always, for all past episodes of the 3 Things Podcast and more, check out www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.

Ross Oberlin joins me for this weeks episode of the 3 Things Podcast! Ross is the Owner and Head Coach of RC Fitness in the Chicago area and also doubles as a Mentor in the group Strength Faction. Ross is an awesome Coach and maybe even a better role model for other Coaches and Trainers. There are some serious nuggets dropped in this episode and Ross does a great job pulling back the curtain on how he helps trainers, runs his business, and keeps the balance of both in check with his family. Sit back, throw your headphones in, and enjoy!For more Ross Oberlin, check him out at www.RC-Fit.com or www.StrengthFaction.com For all past episodes of the 3 Things Podcast, check out www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

The landmark 50th episode! It was only right to bring in reoccurring guest and my BFF, John Moljo (Owner, Team Moljo Strength and Conditioning) to share some amazing insight. In this episode I go away from 3 questions and present John with 3 different poor leadership scenarios and ask him how he would work with that person or navigate the tough leadership qualities presented. This was a really fun episode and John shows why he is an amazing leader! For more John Moljo you can go to www.TeamMoljo.com and check them out on Instagram at @TeamMoljoAs always, you can find all 3 Things Episodes at www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

If you've followed this podcast you heard the call out. Greg Robins answered that call out. Greg is one of the co-owners of The Strength House located in Worcester Massachusetts. Outside of being a total savage in the weight room, Greg is a damn good coach and he shows why on this podcast. Greg and I have a great conversation about how he grew The Strength House from an online platform to a brick and mortar gym, he shares an unconventional way to train powerlifters, and he gives me two concepts that have made The Strength House 'culture' so great. This is an AWESOME episode that you don't want to miss!To check out more Greg Robins, visit www.TheStrengthHouse.comAs always, you can check out all previous 3 Things Podcast episodes at www.CoachCaseyLee.com See acast.com/privacy for privacy and opt-out information.

The 3 Things Podcast has gone international! Dean Somerset is this weeks guest on the 3 Things Podcast and man oh man does he drop some knowledge! I've followed Dean's work for about a decade now and having the chance to speak with him and pick his brain was awesome! Dean and I speak about how he's stayed engaged in his career, how to build trust with clients, and he shares some serious business acumen in regards to what independent contractor's should be assessing in there fitness facility. To learn more about Dean, check out his website at www.DeanSomerset.com As always, you can find all past episodes of the 3 Things Podcast at www.CoachCaseyLee.com Enjoy! See acast.com/privacy for privacy and opt-out information.

This week I had the pleasure of being joined by Nancy Newell. Nancy is the Director of Sports Performance for The Strength House (Worcester, MA) and is an elite level powerlifter herself! Nancy and I talk about her morning routine, one of her 'big rocks' when coaching youth athletes, and how culture is formed both in the gym AND with staff. Nancy delivers some amazing answers that literally leave me speechless! For more Nancy, check her out on Instagram @Nancy_Newell and @TheStrengthHouse ! As always, you can check out all episodes of the 3 Things Podcast and more at www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Wes 'ShowDub' Showalter is a Philly based Coach who also serves as one of the amazing Mentors for Strength Faction. ShowDub and I have a great conversation talking about how to support trainers, why you need to coach large group/group-x, and setting career goals! Such a great episode to kick off 2019! To learn more about Wes, hit him up on Instagram at @ShowDub. You can also get more ShowDub through the group Strength Faction at www.StrengthFaction.com As always, check out every episode of the 3 Things Podcast and more at www.CoachCaseyLee.com ! See acast.com/privacy for privacy and opt-out information.

Fellow Vermonter and the Head Strength Coach for the National Strength and Conditioning Association (NSCA) Scott Caufield joins me for this week's episode of the 3 Things Podcast! Scott and I talk about how his career has grown from the North East to working with the NSCA, how the career of a Strength Coach has and is evolving, and what he learned by completing his Master's Degree at Denver University! This is an awesome episode! For more information on the NSCA - check out www.NSCA.com and for more on Coach Caufield, check him out on Instagram at @CoachScottCaufield As always, you can find all past 3 Things episodes and more at www.CoachCaseyLee.com! See acast.com/privacy for privacy and opt-out information.