Mef Wednesday Wisdom

This week we are joined by the one and only, Tara. My wife of 9 years, we chatted about a few things, we hope you enjoy.

Quick description of what I went through this past week at a seminar/summit. More to come in the next few weeks about how and what I'm implementing!

We sit down this week with Mark E who tells us the backstory of the young man we helped raise money for recently. Osiel Mendoza's story is sad but uplifting at the same time. ALS is hard to deal with and comprehend and we hope this gives you a bit of an insight about Osiel and his battle with it.

7-26-2018 WW - 7:19:18, 11.39 AM by Martinez Elite Fitness

Coach Steve and Sky join me this week and we chat about them and the gym.

7-11-2018 WW by Martinez Elite Fitness

7 - 4-2018 Wednesday Wisdom by Martinez Elite Fitness

6-27-2018 Wednesday Wisdom by Martinez Elite Fitness

6-20-2018 by Martinez Elite Fitness

6-13-2018 WEDNESDAY WISDOM by Martinez Elite Fitness

today we discuss what's needed for each class. shoe options, jump ropes etc.

5-30-2018 Wednesday Wisdom by Martinez Elite Fitness

5-23-2018 Wednesday Wisdom by Martinez Elite Fitness

5-16-2018 wednesday wisdom by Martinez Elite Fitness

5-9-2018 Wednesday wisdom by Martinez Elite Fitness

5-2-2018 Wednesday Wisdom by Martinez Elite Fitness

Another edition of wednesday wisdom

what is your change of tide moment?? find it, get to work!

another WW and today we talk about hearing and being told NO, and having the best reaction to it.

Setbacks are a part of life and of growth. I was recently told NO, which was the best thing I could ever hear.