Mef Wednesday Wisdom

Welcome to 3-28-18 Wednesday Wisdom

3-21-2018 Wednesday Wisdom by Martinez Elite Fitness

Wednesday Wisdom 3-14-18 by Martinez Elite Fitness

3-7-2018 Wednesday Wisdom by Martinez Elite Fitness

2-28-18 wednesday wisdom

so what you suck, get better and highlight what you are good at.

Putting yourself through a hard reset can do wonders. Letting emotions out that you may hold back day after day can release a lot and help you proceed with the day/month/year!

Original Wednesday wisdom for 2-7-18 but i re recorded it.

part 2 of ww 2-7-18 what i learned from taking a seminar this past weekend.

Wednesday wisdom 1-31-2018 by Martinez Elite Fitness

How to make sure you are recovering the best you can.

Don't compete with anyone, it's you vs you. Use others strengths to push you to your best self.

Wednesday Wisdom 1-10-18 by Martinez Elite Fitness

New year, new mindset. Set those goals high and let's get planning to achieve everything we want to do this year, this lifetime.

Last Wednesday wisdom of 2017. Enjoy.

Year's almost up, here is something we want you to take in the last few weeks and heading into 2018 with. Do what makes you happy!

Who we are, why we are who we are, and what our story/belief system is regarding strength and conditioning. Also what we aren't, and what our logo represents.

Short and sweet this week. Remember why you started, keep reminding yourself every day and move forward.

Michaela is our first ever guest on the podcast. Enjoy her journey with ups and downs, losing her mom this year and why she's back with us at the gym. Use her story to inspire you, enjoy!

This week we dive into what we are thankful for, what we want from a coaching perspective. Enjoy happy Thanksgiving.