Mef Wednesday Wisdom

EP 260... What suffering are you doing?? Regret or the work?

EP 259 we talk about our culture of MEF. What not to do when you walk into the facility, how to hold yourself and push yourself to a better and greater you.

EP 258 we chat about the changes at the gym, schedule wise and other items. We also chat about how to compete without being a jerk. We talk about making yourself better while using the spirit of competition can still live on.

Quick one on the ride home. We talk about doing what's important and the priority for you. Live the best life possible.

EP 256: We talk about remembering your why

EP 255- We chat about the importance of goals and how they can be derailed fast, have a plan of attack and follow through.

EP 254 Is the last of 2022 podcasts for us. We talk about our lawsuit, it's over and we can move on with our lives and our minds can now focus on bigger and better things. We talk about our wishes and goals for 2023 and we hope you are ready to rock and roll with us!

EP 253- We chat about the importance of getting to a dark place when you move/workout. What's the point of saving any gas if there's always more to burn??? Get fucking going!

EP 252- We talk about our recent 5k event as well as what to do if someone tells you you aren't good enough, or you didn't make the team.

EP 251 Are you a gazelle or a lion?

EP 250- We talk about what we haven't done. yet and how we will plan to be better and accomplish more in 2023.

Episode 249 is an episode that causes emotion. Suicide prevention is top priority in our family, if you or anyone you know needs help please call 988. Please know that you are loved and there are many people that would miss you.

EP 248 PT 2 11 - 16 - 2022 by Martinez Elite Fitness

today's podcast is a special release as we need to get the details out about how we're helping Wyatt as his tribe. We have a few new fundraiser opportunities if you'd like to help please listen and visit CREAM in Concord and Walnut Creek as they are donating 20% of sales for tomorrow and Wednesday to the family. We'd like to thank our good friends the Stites family who made this possilbe. We also have these opportunities: Meal train and donation link December 10th 9am 5k $20 participation fee all proceeds go direct to family. We are also printing shirts that you can purchase and the proceeds also go direct to the family. We appreciate everyone helping out the Enke family during this uncertain and scary time. Your help will never be forgotten and is very very much appreciated.

Episode 247 talks about having a bigger and positive impact with everyone you come into contact with each and every day. We talk about what it takes to get better at gy stuff but you can impliment it into everyday life as well.

EP 246- I remember back when someone asked me "are you sure?"....

PODCAST #4 by Martinez Elite Fitness

Today we talk about our programming and how we do it here at MEF.

PODCAST #3 by Martinez Elite Fitness

EP 244- 5 topics, how to goal set, how to increase weight in a safe way, a daily stoic book verse and a few more! Enjoy.