Mef Wednesday Wisdom

EP 243- we talk about effort and standards.

EPISODE 2 of our fitness challenge podcast... Enjoy!

EP 242 we ask you 3 questions.... if you're looking to be great at anything, they're pretty important questions.

This episode is specifically for a challenge we are doing with our fitness business/gym.

EPISODE 241- Buckle up because we ask you some hard hitting questions. If you decide to answer them honestly, and then make a plan to have an answer, you might just change your life drastically.

PODCAST EP 240 9 - 21 - 2022 by Martinez Elite Fitness

EPISODE 239 talks about the gorilla mindset and the brick by brick process that most people don't want to recognize they fail out contstantly.

EP 238 we talk about everything positive going on and how fitness can lead to you having a healthy hobby!

EPISODE 237 we get after what it is like to be sued (and more to come about that)but more importantly we talk about what it's like to be the person who keeps showing up day after day.

Episode 236- Let's talk about body language, mindset, and how our kids need more.

Episode 235 brings you an idea of looking inward and noticing that your faults and achievements could be because of you, and no one else. If you're willing to take ownership of things it could be the tide that turns your ship in the "better" direction.

EPISODE 234 Mindset- it makes the difference.

EP 233 is a 2 part episode where I talk about what I'm noticing within our facility and what I enjoy the most about being a gym owner and coach of fitness. Enjoy!

Episode 232 I talk about the mental shift of hardship that can help you deal with obstacles and hard times.

Episode 231- we're 9 years into business ownership/development... and we've only scratched the surface!

EPISODE 230 Is with our son Julian who talks about his baseball season and how some of what he learned you can use in your daily life as well.

Today I tell you more about my old landlord and the issues that are hanging around.... and how I'm trying to control what I can control and nothing else.

This was written for the 2022 MYBS Majors A's, the champions of the city.

Episode 228 we talk more about baseball and how it correlates to life and fitness.

Episode 227- We talk about our son's championship baseball season and how preparation can lead to greatness.