Practise The Great Habit Of Relaxation With Conscious Relaxation
- Autor: Andrew Richardson
- Narrador: Andrew Richardson
- Editor: M-Y Books
- Duración: 1:26:16
Prueba ahora
Firma sin compromiso. Cancele cuando quiera.
Sinopsis
Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.
Capítulos
-
R1 Introduction
Duración: 07min -
R2 Three Techniques
Duración: 10min -
R3 Priming
Duración: 08min -
R4 Anchoring
Duración: 09min -
R5 Progressive Muscle
Duración: 12min -
R6 Breathing
Duración: 16min -
R7 Anxiety Relief
Duración: 21min
