Love Yourself First

Meal prepping is not just for gym rats and athletes. It gives you so much time back for your week! --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I looked back to when I was most successful with working out, and I decided to copy what I did then to see how it will help my routine now. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I have had some big changes with my mental health and I have finally turned a corner getting back to the person I was 3 years ago. I am happy. I am healthy. I am motivated --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Sometimes we just have to walk away for one second to stop that snowball effect. Don't let it take over, you absolutely have the power to hit a reset button on your life and start again. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

I pretty much gave up on myself last year, but now I am back on track and more motivated than ever. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Should you allow yourself treats and cheat meals? Or is it better to go cold turkey? --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

July update to my progress through the 75Hard challenge. Plus, fat storage and how our bodies process what is stored. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

as I have adapted to my new job, I have learned that I had a lot of trauma to heal from my previous one. This is me addressing those feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Below is the link to the book "Life in the Fasting Lane" by Dr. Jason Fung It's totally free, if it's your first time accepting a book from a friend. https://a.co/3eHOscM My fasting Schedule: Monday- 36 hour fasting start with dinner Tuesday- Fasting. Wednesday- break 36 hour fast with breakfast. Eat Lunch. Begin 24 hour fast. Thursday- Fast all day and break fast with eating Lunch. Friday- eat lunch and start 36 hour fast with dinner. Saturday- fasting Sunday- Break fast with breakfast and eat lunch and small dinner. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

A vision board is a great tool to help you manifest your dreams --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Meditation is a wonderful tool to help get control of your emotions and give yourself the best start for the day. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

April 28, 2020 update on my current situation. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Overnight breakthrough and success with OMAD --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

The journey continues! Finding my OMAD eating time, and planning my day. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Just a weekly update during this pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Working on your motivation and keeping your mental state focused on why you wanted to make the lifestyle change. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

This is the first episode in my journey to reach my health goals using OMAD and the Ketogenic lifestyle. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Just a quick check in --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support

Just a quick message during this very uncertain time. --- Support this podcast: https://podcasters.spotify.com/pod/show/jselflove/support