Breathe Go Flow With Tracye Warfield

This girl is back on with the tennis lessons a.k.a. life lessons coming from the hard court! And, my coach shared a powerful life hack on adapting to the conditions on the court that stopped me in my beginner forehand tracks. Sharing with you as always. Watch, learn, strategize, wait for it, keep it in play until you've got a  line on a clear winner, and go for it! Oh, such a needed a practice!  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Who's the friend who has your back, rings the alarm for your life, and helps you clear the path? Not sure? Let's talk. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Well, I guess that changes things! A diagnosis changes things like lifestyle, yoga poses, watching way too many YouTube "experts", and of course, teaches us all so so many lessons. Glaucoma says "Hello". Time to move a little different. Listen up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This episode almost didn't happen, that's for sure. But, I'm back sharing, caring, and cheering you on to think on it. What if the best things in your life never happened to you? Well, uncool, right? Ok, then let's ride that thought into action towards our best things we're working on, imagining, being all "little fear" afraid of success or failure of, and messy with now. Excited to back with you! Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Everything's a life hack - - even a power outage for everyone but me - -  in Mexico. Lessons for staying bright when someone or something tries to dim or turn off the switch for your Awesome Life journey. Sharing from the Yucatan! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

No surprises here. We're owning what's manifesting in our lives, because we thought it, we spoke it, we practiced it, and it's here. Meant to do that! Let's reboot this intention thing, shall we?  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

We've all heard it - - maybe even said it - - "Trust the Process". Cool, so we're practicing having faith in the grand plan for our lives. But, do we trust ourselves to show up, on time, making all of the right decisions, not showing out too much and blowing it, and doing all of the things just so for said plan? Trust yourself much? I know I'm in the practice. A few words from Mexico. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I spent a few weeks here in the Yucatan wrestling with what I’m calling the “Demon Stomach Infection from the Hellest of Hells”. I won. Bye demon! That said, as always, I learned a few things about life besides "hydrate, hydrate, hydate" and I'm sharing.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Walking into the New Year like...what? What's your word that's going to remind you to live this life full and out loud? Thoughts from Mexico. Woosah, y'all! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"What's the one thing you love about yourself? If you could only give one answer to this question, what would it be? And, wait. Before you answer, I'm encouraging you in this episode to sit with it, hang out with it for a minute. You might be surprised.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Need a light? Here it is. There's definitely a time to get quiet, get still, and ask for guidance. There are also times when you need to be reminded that you've got the power to light that match yourself. This is your self-inspired medicine of the day, of the hour, of the moment. Sharing a word on how I give myself a boost when I need it. Hope it lifts you too! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's time for a word, an ode, a love letter, to these incredible bodies we get to live in. Practicing falling in love with our bodies each moment of each day is, indeed, a practice in the world we live in today. So, allow me to share my take on it with you. Body love baby! Let's talk. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

How are you defining your peace these days? What makes you feel like you're talking and walking like your truest self enough to give it a "woosah" at the end of the day? Let's chat. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

My visit to New Orleans walked me right into a catastrophic Category 4 hurricane that devastated much of the city and the Gulf Coast. With gratitude that I evacuated unharmed and with much love and light to those residents who are dealing with the aftermath, I offer these words of faith, power, and hope.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

The question of the moment. I've started writing this at the top of my To Thrive list everyday. What if I showed up all her when it's challenging, when I'm about to say "No", when I'm about to say "Yes", when I'm feeling afraid, when I'm doubting my Awesomeness. What if she took charge? Asking for a friend...you. What would that badass do y'all? --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I made it back. Here I am back in the U.S. and whew, y'all! Coming home is teaching me some things about myself and about this journey. I'm giving you my top "Notes to Self" to help you as you show up and rock this Life.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

These words - "They need you." - spoken by my mentor and longtime friend have me shook in all of the right ways. So, of course, I'm sharing. Here's yet another reminder, that whatever gifts and talents you were born with and have been shining up, are needed by this world. Know it. Own it. And, recognize that others see it and want, no need, for you to share them. On behalf of us all "Thank you my friend." Let's dive in for a talk, shall we? --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

We often spend the weekend in a mind place other than...the weekend! I recorded a few tips on how to let go and fully enjoy every moment of your weekends  - - including that "Monday Blues" feelin' on Sunday night at 9pm for my private client folks and thought I'd share with all of you.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Time to go! I'm finally leaving after a very long, unexpected, but brilliant stay in Southeast Asia. And, it's reminding me of my practice of "Goodbye" - - four things I've been practicing and building the muscle on using when it's time for a season change. Four things that remind me to smile big and move forward. Sharing with you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Tennis is my new flow and it's teaching me not only how to hit a ball with a racket, but a few big ol' important life lessons we all need to rock this life like we mean it. Sharing is caring, so here are three "aha moment" winners for you. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support