Breathe Go Flow With Tracye Warfield

Listen, this is life. And, it's the greatest, messiest thing ever! Are you showing up with your pom poms, cheering on what's good, what's right, what's to come? Have you got your "Yes, I'm here for it!" t-shirt on for the best parts? Because, what you celebrate grows, expands, blossoms...But you know this, right? No problem. Here to cheer you and your sloppy, magnificent journey on in this episode. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"Which way do I go?" ..."What do I do next?" ..."Is this the right decision?"...If you're asking these questions, fantastic! You're not alone. We all need a little (or a lot of) guidance when it comes to taking steps or leaps into our boldest vision of life. And, luckily, the signs are all around us. Tracye gives you her top 6 in this episode. Let's go get your life! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Hello wanderlust! This episode is about travel and why it should pop to the top of your priority list if you're looking to transform your life to Awesome. Tracye shares how traveling at an early age changed the course of her life and how travel offers us some of the most powerful life lessons. Time to fly! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What? Nobody told you? Creating and living your vision everyday is a beautiful, bumpy, wild ride of a trip! Believe it. And, it's worth every second. That said, there are a few things you should know that can help you get your mind right, head in the game, stay focused and maybe be a little more on top of things as they show up. It's the real things, experiences, and situations you definitely want to know about and Tracye's giving them up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Spoiler Alert: This is about Meditation (You're welcome!). Tracye shares her meditation journey (ups, downs, and sideways)and offers a few good reasons why you should start, jumpstart, or restart your "stillness" practice today. Take several seats! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What's with these rules and beliefs you've allowed to run your life? Are they working for you or holding you back? Be honest! If you're sick and tired of feeling stuck, this episode could shed some light on your rules that are keeping you from manifesting your best life. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I love...me. Self love is a daily practice and the center of all things amazing in your life today and to come. It's not just a hashtag. This is a love letter to you in all of your glory, messiness, joy, and light.  Tracye offers a few reminders to keep you conjuring and falling in love with yourself over and over again. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Time to talk about Fear. Actually, "little fear". If you're not paying attention it can steal your breath, run your life, sidetrack you, and even stop you completely from living like you mean it. But, you're a Rockstar and that's now how it's going down. This episode offers the tips you need to put little fear in it's place and keep stepping! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Calling all Clingers! That's all of us who are holding on for dear life to the stale, past expiration date, future hasn't happened yet "stuff" in our lives that's taking up all the space and dulling our fabulousness right now. Everything and everyone has a season and in that season we get to keep what's ours and, if we're in our Flow, let the rest go. This is the way of the Awesome! Talk, tips, and takeaways in this episode. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You are what you think, do...and yes, eat. And, if you want to live an energized and most Awesome life, it's time to take a long look at what and how you're feeding your fabulous temple of a body. Tracye's got thoughts on why it's important, how you can shift your mindset, and a few actions you can take today to jumpstart your journey! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Are you living intentionally? No, seriously. Are you living like you really mean it? Tracye goes all in with her take and "get your life" tips on showing up ready, accounted for, and shining in your life.  No hiding your love, gifts, and passions in this episode. Curious. Bold. Out Loud. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's a trendy word. Everybody's dropping it into their "wanna be Zen" conversations. It's all the rage in yoga classes and self-help workshops. And they make it sound real cool! But have you ever felt like you've been a bit bamboozled by this idea of "Flow". What is it anyway? How do you define it? How do you know if you're in it? Tracye's got some thoughts and tips to get you in tune with your authentic Flow in this episode. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Let's get real! It's time to move your body and get it in the best, healthy shape possible so that it supports your new life Flow. In this episode, Tracye shares her stories on being a young girl with body confidence issues, to battling illness, to living the "red wine & sushi" life, to becoming a reluctant marathoner and finally a Gemini Type A Yogini on the path to physical well-being.  She offers up 5 tips for you to "Go" or get started: Decide Pick something  Evaluate "Tribe it" Keep showing up --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This episode is all about getting your thoughts in line so that they help you manifest what you really want v. what you don't want! Tracye offers her own positive thoughts, strategies and ways to keep you in the flow as you "Change your mind, about your mind".  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Tracye Warfield is a big believer in and the head cheerleader of her motto “Keep breathing, stuff changes!” The motivational speaker, wellness inspirer, and author of Breathe Big Live Big: A Starter Guide for Your Awesome Life offers up life stories and “keep it real” tips and takeaways on how to get the life you want – -and Flow with it! --- Support this podcast: https://anchor.fm/breathegoflow/support

This is it!  This episode kicks off the Breathe Go Flow podcast. Tracye shares her story,  "Why the name BGF?" and why these 3 keys are so vital to rockin' the life you want.   --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support