Breathe Go Flow With Tracye Warfield

"You get to choose your destination and the way you walk, run, skip, fly or crawl there."  Pom poms up! This is great news! How you show up daily and move through this amazing life is all yours to decide. So, in this episode we take a big inhale, a big exhale, define it, own it and soar with a few things in mind. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Season 2! You've been breathing, sitting, working, building...and sometimes we get so caught up in the prework that we neglect to actually take the action. We stay in that hazy space of going nowhere fast. But we've got spreadsheets! Well, if you're keepin' it real with yourself, you know that you know that prework, alone, ain't going to get you to your dreams. This is your season to finally launch! This. Is. Your. Season. You've got 3 tips to support you as you take hold of this moment, this breath, this now of your life and fly! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You named it the most popular episode of Season #1 and it's back with a few more breaths, high kicks, and cheers to set it off... Life is just a series of reinventions - - if you're living it fully and out loud! In this episode, Tracye gives you 6 important things to remember when your life calls for a reinvention. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Final Episode of Season 1! And, Tracye's in Thailand sharing why, when what you're doing isn't working, or when the universe is giving you all kinds of not so subtle signs to move on, forward and up, you just have to leap - -stop trying to fit a square peg in a round hole.  Breathe, trust and jump! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

“Set your focus, your intention and build from there. Or, you can wild out, throw darts in the dark, and see what sticks.” Breathe Big Live Big: A Starter Guide for Your Awesome Life.  Got purpose? If no, it's time to zone in on what matters most to you, who matters most to you, what you want to do, where you want to go, who you want to serve, and the' "Why" that's wrapped around all of it. It might feel overwhelming, but you can build  it, commit to it and work it one moment at a time. Listen up and let's dive in! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's one thing to talk about your dreams, it's another thing to be the one who actually goes for it! This is your call to action - -your challenge! Time to inhale, exhale, put up and show up. Scared? Great! Breathe. Got your back! Here to shed some light on what scares us the most and why. And, here, of course, to cheer you on. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You're more powerful than you know! No need to look on the outside for someone or something to save you. You are the magic! Now, you've just got to see it, conjure it, and use it for the greatest good. No problem. You got this! This episode helps to get you flying with Tracye's real talk, tips, and exercises.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's one thing to deal with doubt from others. That's challenging enough. But, then there's your own self-doubt with a much louder voice, constantly ringing nonsense into your ears. Whew! How can you move forward when you're questioning yourself all of time? It's difficult, to say the least. So you've got to have a game plan to tackle it so it doesn't steal your Awesome Life. This episode is for you. Ready to get the win? Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It’s a powerful trio that pretty much demands the Universe to stand up, pay attention, and applaud a.k.a. manifest! And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. Well, listen up. Tracye's giving you the "not-so-secret" secret equation so that you can do, serve, and give exactly what you want in this lifetime. StayNama! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What have you done for me lately? You've got talents, knowledge, gifts, and a whole load of offerings that are within you. It's your job as a superhero, Rockstar, creating an Awesome Life, to let them out to play. This episode will help you to start using what you got to put great things, experiences, and energy out into the world.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Lion's roar! Time to claim your power, tap into your strength, and start walking like you know who you are. You are ready and have all you need. Now you just have to own it. After this episode, you'll make "I am strong" your new mantra and show up for your life in a whole new way.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Magic words? Definitely! It's about gratitude? Absolutely! But, there's more power to using "Thank You" everyday, in all kinds of situations, than you might realize.  After this episode, they'll be your two new favorite words.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Take a deep breath. Now, are you waiting for some spontaneous come up or actually preparing for your breakthrough? Are you doing the work to chisel away at old, negative thinking, stories, situations, and habits? Or have you pulled out the sledgehammer and decided to go all in to go get your life? This is your time. And you have what you need. If you want it, you're going to have to breakdown some walls baby. Take a deep breath and let's have a chat! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You can't stay on autopilot, left righting your way, mindlessly towards your Awesome Life. That's not how it works. You've got to take it to the next level. Take the chance. Take the leap. Focus on the breath, dig into your faith, double up on those baby steps, to rev up the good energy, that kicks up the big actions, that will open up your life in ways you never imagined. Go Bigga! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This episode is for anyone who's feeling like they're never going to get through a difficult season in their life. Not true! This too shall pass and you'll be a better Rockstar for it. You're being prepped for your next breakthrough. Tracye's got strategies, "get through" stories, and the cheers you need to keep going. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

We're here to serve and lift others as we expand, as we grow, and as we rise. That's how you get better. That's how you shine. That about sums it up! It's time to focus your energy on creating the best version of you and your life that allows you to wake up, cheer on, inspire and help others to do the same.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"You can whine. You can cry. But you can't quit."  - Breathe Big Live Big: A Starter Guide for Your Awesome Life. If you're thinking about giving up on sharing your gifts, your offerings, your light with the world and manifesting the bold life you’re creating, this episode is for you. You're no quitter. This is the moment you've been building the muscle, the patience, the flexibility, the tribe, the self love for in your practice. Nope. Not today. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"You are the average of the five people you spend the most time with." - Jim Rohn. Who's in your tribe? Who are the people in your life who are lifting, teaching, supporting, cheering, and loving on you? Good question, right? Well actually, the more important question is who are you in the tribe? How are you showing up attracting (or not attracting) the right people, for the right season, and the right energy you (and they!) need to rock in this life? Let's discuss. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

For the record, your health and wellness is your business. Now, that we've got that out of the way...Are you designing and living a healthy well lifestyle that feels good and serves you so that you can show up, show out, serve and shine? It's up to you - -and that's the best news! But, a lot of cheering and a few suggestions might help. Listen up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You're your own best cheerleader. Nobody pumps you up, calms your worries, wipes your tears, encourages you to lift your life game, like you. You've got to love you and cheer for you first, before anyone else jumps on the bandwagon. So, how strong is your faith in you, your vision, and your actions? Would you be willing to put a stake on your ability to be all that you came here to be, and to share? This is the daily practice. Time to reignite your belief muscle Rockstars! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support