Breathe Go Flow With Tracye Warfield

Take a break before you need a break. Most of us don't plan time for self-love, self-care, and do nothingness, in order to rest, recharge, be inspired, and not lose our cookies on the people we love and serve. But what if it could make you healthier and happier - -mind, body and spirit? What if scheduling non-negotiable breaks just for you could be the game changer in your Awesome life? Listen up. It'll do you good. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

We often quit right before we get to the good stuff. But, the " one more" - breath, step, try - - is where your real journey begins. It's where you walk with the shaky, scary, uncertain and start to open up to who you really are, what you can really do or not do or shouldn't do, and how to take the next right steps to serve in your most authentic, fabulous way. In this episode, I share why you should make this your new affirmation to help you move into the life you dream. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"I am open to the new!"  Really? Are you really making yourself available to the new opportunities, the experiences, the surprises, the love, the miracles that are flowing to you and want to flow through you? It's easy enough to say, but a whole different thing to put into practice. And, practice is a must. Because, this is truly how we manifest change in our lives. This is how we grow. This is how we get to rock our truest selves. This is how we ignite real passions and use our divine gifts to serve. This is where joy lives. Let's talk about it! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

The party starts now! Don't wait until you've reached your so-called mountaintop or things are starting to light up in your life. That's not how it works y'all. You've got an Awesome Life manifesting! Walk as-if, shout it, claim it, and dance with a faith and a knowing in this moment, today! In this episode, I'll share how to get your daily celebration going in the toughest and the best of times. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

The practice of living Awesome is not to beat yourself up with the losses or the missteps or the ego fits that drag you away from your authentic, fabulous self. It's to see the distractions for what they are, feel whatever's nagging you, have a temper tantrum if you must, then get quiet, get still, ask for directions...and keep coming back...not in the same way, but new, changed, even if just an ounce. This episode is your reminder! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Life is hilarious. Humans are hilarious. Why do we take ourselves so seriously? We do stupid stuff and glorious stuff - especially when we're walking around holding our breath. And, the universe hands us all kinds of wonderful and insane surprises every single day. I'm learning that you just have to learn to be the first to laugh - -and to point that laughter at yourself. It helps us to be more present, pause the #veryveryserious adult, and be vulnerable and open to the miracle of the moment. Sharing my hysterical laughter and thoughts from Chiang Mai, Thailand in our 50th episode! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

That little voice in your head is you. It starts and ends with you. Well, you and the universe. You've got to believe that whatever decisions you make for your life are right...or maybe, wrong...but you'll be fine and persevere either way.  This episode is about building that muscle of "I got this and the universe has got me!" in your head and heart and walking through your Awesome Life leaning on that trust. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You've heard the sayings before "Stay in your lane" or "Keep your eyes on your own mat". Well, they're right on the money! In this episode, I tell you about how my very short time as a wanna be, very mediocre, triathlete reminded me that your power is in your purpose, your things, your passions, your strengths...your lane. So, swim, bike, run down that road, instead of being distracted by what others are up to and watch your life light up.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Going after your dreams and living outside the Zone of Comfort can have you feeling like  "Where is everybody? Am I the only one who gets it? Am I the only one walking this path?" Well, no. No, you're not. That said, I get it and I've lived it. So, let's talk about it, get you some strategies, and get you lifted so you can keep going, okay?  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Oh, hey Joy! We all need a reminder to open the door to love, light, happiness, silliness and all of the Joy cousins when they come to visit - -which is all of the time. It's so easy to get caught up in what's lacking or who or what your chasing and neglect those fabulous moments of life that are right in front of you. So, if you're out of practice or scared or don't remember how to recognize them, this episode is for you.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Need a cheer? Well, here it is! Here are your three reminders to help you stay energized, grateful and motivated as you walk or leap towards your vision of living your most abundant life. I'm sure you don't say it or hear it enough - - You are definitely winning! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I mean, how many more signs do you need before you stand up in your life and create, do, serve, and love in only the way that you can? It's your season. It's your moment. Claim it! It's up to you to recognize and seize this one and only ride we get on this planet and make it amazing. So, how do you know when to crawl, left right, leap towards your light? I'll give you my thoughts in this episode. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's not enough to just show up. It's a good start, but can you bring all of your energy and focus to the moment, regardless of what the moment looks like - -fabulous, scary, boring, amazing, etc.? Now, that's the work - - to rock the mat of life and to show out with all of the "You" that you can bring. That's the intention, the purpose. That's you living Awesome. That's the magic. This is your cheer. Pom poms up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I got a tattoo a million years ago in Oakland, California. And then,  I hid it, and forgot about it mostly, until lately, when I saw it and it made me smile. Funny enough, it reminds me of a whole lot of lessons I've learned since that day and how they've helped me, and I hope you, to show up, show out, and live life on my own terms. I'm sharing in this episode. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

We don't have enough fun. Plain and simple, this life is short and we spend a whole lot of time not playing and enjoying the joy of it. The irony is that, it's exactly what we need to light up our lives and give us the energy to press on and up. This episode is dedicated to rededicating ourselves to hanging out in our happy places more often.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Part of my job as Head Gemini Type A Yogini Cheerleader is to challenge you to show up all fabulously you to expand, grow, give, and shine. So, I have to ask "How bad do you want to live your dreams and share them with your loves and the world?" Because it's going to take all parts of you, workin' it,  on the good and bad days. It's going to take another level of you. Actually, it's going to take a new you. Are you in? --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This is for everyone who's ever been told they're "too" - too young, too old, too fat, too skinny, too dumb, too smart, too pretty, too ugly, too loud, too quiet, too much... "Too" is your superpower. It's about knowing that there's something to your "too"- that there's something crying out, something bubbling up inside of you that needs you to shine, to rise up, to fly, to serve, to love and to give on a scale that you wouldn't be able to do if you weren't "too".  I'm raising and waving our flag in this episode. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This isn't a surprise, right? We get exactly what we ask the universe for - -Awesome, good, or bad. We're powerful! And sometimes, we forget that a thought, a word, or an action from our superhero-self actually manifests into our lives. So, maybe we ought to be a bit more strategic, right? The question here isn't just what you're asking for and why, it's how as well.  Breathe in. Breathe out. And, let's dive in! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Don't wait until you get to that "tropical island" or so called mountaintop to savor all that's good and great in your life. There are lessons, joys, gifts, and moments to be savored all along this wild ride. So, let's chat about how to keep your head up, eyes open, and gratitude on high because there won't be another moment like the present.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

On a recent long haul international flight I was reminded that my longtime flying routine, is, in fact an Awesome Life lesson in of itself. I'm sharing! Turns out, that it's the strategy I use to get the most out of and put the most into this beautiful life we get to live. So, I'm giving up the details! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support