Breathe Go Flow With Tracye Warfield

And, more from Vietnam! This episode isn't just about tracking snow, dirt, and whatever else has attached itself to the bottom of your shoes into your and other people's houses. It's really about how I'm reminded here in Southeast Asia, that the simple act of pausing to remove your shoes at the door, can help you to get your mind right before you present yourself. If you're paying attention, you get to breathe, leave stuff that doesn't serve, and step inside with gratitude and love. I haven't always done this, so I offer my thoughts on how it's  impacted me and how it's a small but powerful way to be more mindful in your Awesome Life.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Said it before and I'll say it again...probably to remind myself y'all..."Words are powerful!" And, with the New Year approaching, there's an opportunity to set your intention for your year, your life, or maybe just the moment you're sitting in, with just one word...or a phrase, if you like. I've got mine. What about you? I'll give you my thoughts on how you can find your word and how to use it to rock your best year. Woosah!  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I'm a bad tourist in some ways. But, I'm getting better here in Vietnam! And it's teaching me so much more about life. Warning: This episode is probably less about travel and more about how we learn from being the tourist a.k.a. the person who doesn't lead, comes to see, is open to being taught, and who takes it all in, perhaps with a selfie. It's also about this whole idea of being someplace new, experiencing something new, being led by somebody else with a roadmap, a planned lunch stop for good Pho, and a final destination in mind. Let's talk about it! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Sleep is underrated. I've finally figured that out. And my time here in Vietnam is confirming, that when we take mindful rest, we're clearer, more excited about life, nicer to ourselves and each other, we look better, we feel good, and life's just a whole lot easier and more phenomenal all around. This episode is about who you can become, and how you can serve yourself and others more fully when you make rest a disciplined part of your practice on and off the mat.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A word from My Khe Beach in Danang, Vietnam! Inevitably, if you keep living, and showing up big and bold for your life, stuff will change, your life will transform and you'll run into a few challenges along the way. Ok, truth - - a lot of challenges. I know I have! But, they're a part of this ride we call life and if you're paying attention, you'll learn a lot, shed a lot that's holding you back, get stronger, breathe bigger, and rock this life.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

More from Vietnam! We all have heard the phrase "Be scared and do it anyway." I absolutely agree and live by that creed. That said, I've spent a good part of my life doing "it" but pissed off about "it", or shaking myself into a panic attack spasm over "it" and missing the best moments of "it", blinded by fear. Can you feel  me? Enough. This episode is about opening your eyes and your heart wide and enjoying the ride of it all, so that fear doesn't steal your life. Let's go! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Your life, your dreams, your opinions, your offerings, your light are not be dimmed, quieted, or shushed! This episode is for you if you're the person who's constantly being told by others or your own little fears and doubts to "bring it down a notch" or "lower your expectations" or, fill in the blank. Time to own your power from a place of love and boldly think it, speak it, create with it, share with it. Coming to you from DaNang, Vietnam with a word or two! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I'm usually not a fan of long drives. But, a 12-hour road trip from DaNang, Vietnam to Laos reminded me of how getting on the road can help us learn more about ourselves, remind us of some important human lessons, and cherish this life a whole bunch more. Jump in. Let's ride.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

More from Vietnam! You may have your superhero "too" powers all figured out-- meaning your life offerings, your services, the things your big ol' heart is here to do and give. Or, maybe you're still figuring it all out. That works too! Regardless, most of us hide them or throw them around all willy nilly, feeling mediocre, lost, stuck or empty. In this episode, I give you the three things I practice everyday - well, most days now -  to use my powers to the fullest. Because, we need fabulous you and all of your gifts to light up this world.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's already good. You're already good. The fix is in. I was reminded of a little something on My Khe Beach, Vietnam, from a guy who could be my father but looked more like that super fit, fun, healthy, cool cousin you love to see coming to the party. Want to hear it? Here it goes. Some things are working just fine in our lives and others might just need a little shining. Stop thinking you have to transform your whole life. That's a lot of, perhaps, unnecessary stuff and work when you've probably already got what you need to rock this Awesome Life. Oh, I've got a few thoughts for you in this episode. Tune in.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Let it in! The journey through glorious Vietnam continues and this episode is for you if you're that person who keeps waffling every time something different or extra shows up in your life. Find the lesson or the love in it. You've created something new or you're in the process of blossoming into a new season of your life, but you're constantly backing away when the joy and the challenges of the newness shows up. Get with it. Roll with it.  Find the lesson or the joy in it. Let's have a chat! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This is the final episode of Season 2 from Thailand and Bali. And, as much as this has been about wanderlusting and exploring new parts of the world, It's also been about discovering, strengthening, and making friends with feelings, emotions, old thought patterns, and all the stuff that goes on in our hearts and minds that serve and don't serve us. And, it's been a roller coaster ride for sure! But the good news is that when we do the work and keep doing the inside work that really counts, it doesn't matter where we are on the planet or what the situation is. You can still show up and flow with from your brightest space! I've got thoughts and tips! Listen up, share, and I'll see you for Season 3. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

So, what do you now...or next, that's going to help you rock your dreams, serve people how you want, love big, and live the life you're meant to? It's a question I asked myself when I leapt and landed in Thailand. How do you know what's the next, right step, the next right thing to do or to create or to share? Well, you do what you want. Now, there's some things to keep in mind when you take this route - -and I hope you do. But here are my thoughts on listening and following that inner voice, as I wrap of this Season 2. Cheering for you! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This is your season! Time to not only write your story, and own your story, but to wake up to just how good it's getting! Welcome to Season #3 from Vietnam! This episode dives into my new adventure in Southeast Asia and how arriving at this place in my journey showed me how Awesome life truly is. And, how you can get to this place in your life - mind, body, and spirit. Also, I offer a few things to expect when your story takes another turn for the best. Good to be back! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Hey from Vietnam! Season #3 is coming October 4th! And, I'm finally addressing the fact that this isn't your average "change your life" journey I'm on here. I won't give it all away, so you'll just have to listen to find out what the heck I'm doing! And, of course, and most important, there will be much more inspiring, breathe and go get your life love coming at you. I want you to live Awesome and I'm always cheering for you from wherever I am in the world. Breathe. We got this together. Talk to you soon. Woosah!  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What happens when you decide to take off for Thailand on a wing and a prayer, without a plan, not a whole bunch of money, and all the courage you can muster? Well, some things. Actual, you live, learn, and love lots of things. Some phenomenal, some scary, some I still can't put my finger on.  I've spent a total of four months in three countries and over six cities - - including a quick day trip to Burma. And, I've learned so much about myself and how we can all be more mindful as we step off the mat, or leap in my case, out of Zones of Comfort and rock our Awesome lives. I share my lessons in this episode. Thank you Bali, Thailand ...and Burma! I love you.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's time to go! Time to leave Thailand, wrap up Season 2, and head to the next destination. Listen up for the inside scoop on the final episodes of this journey of a season. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What's for you won't pass you. But will you pass it, racing through your days? Been there, done that. When you make a conscious choice to move with your breath, move like yourself, it's like you're watching everyone and everything else race around you. It's wild. And, the benefit is that everything that's for you and from you actually manifests faster and better than you can imagine. Sharing my thoughts in this episode! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Why are you thinking, speaking, and writing yourself out of your own fabulous story? Boring. But, we've all done it - - more than once, I'm sure. Hello, doubt our annoying little friend. Well, I've got three takes on why we do it and how we can stop doing it, so we can get on with living and enjoying our best lives with the people we love. So, inhale, exhale, and let's go in! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

How are you living? Or, maybe a better question is how do you want to live your life from this day forward? How do you want to feel? What would it all look like? How would you show up and shine in your own unique way? You get to create your own amazing story. What would you call it? I share my favorite three words and what they mean for my journey, to help you you think about defining and claiming who you are, who you're unapologetically becoming,  and how you flow to bring out not only the best in you, but in others. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support