Breathe Go Flow With Tracye Warfield

Oh, yeah, you’ve got moves. You might of thought you didn’t have it in you but this current crisis has called for you to bend, stretch, flip, and fold in ways you never have before. You were just out of practice. Or, you decided not to practice using all of it. And now here we are. In a place where it’s time to get on the mat, take a deep breath and move something in a new way, create from a new place, open up space for a whole new you. You got this. And I’m cheering you on in this episode. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's time to weigh in on the Corona Virus situation. Sharing some thoughts from Vietnam and some tips on how to use all of your mind body soul muscles you've been building your entire life, to not only help you and your family, but the world community flow through these challenging times. I love you and we're in this together. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

You never lost it. Whatever "it" is in the form of your talents, passions, vibes - - it's not lost. You've just forgotten where you put it or stuffed it into a place where it won't challenge you to become, to live out loud, to step out of your Zone of Comfort and do and serve with all of your things. That's cool. No worries. It just takes some bold breathing, a good dose of vulnerability, courage, and self love to shine "it" up and dance "it" out in the open. I've got some thoughts and a few tips from Vietnam.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's about what lights you up. It's the little things or the big things. It's what gives you that fabulous nudge when you don't feel fabulous or when you're ready to rock it and be seen big time. Rockstar, we need the external pump ups as well as a strong, positive mindset. For me, it happens to come in the form of a pop of lip color and a bright, hot bathing suit on the beaches of Vietnam sometimes. Yes! Bring it! What works for you? Let's discuss. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Words are powerful! I've said it before and I'll say it again. But I don't think we recognize the impact of a simple "Hello!" It's a jumpstart for relationships, new feelings, and new experiences. It's a reminder to check in with your superhero powers when things get challenging or to celebrate a victorious moment. It's an offering to someone when they need it. It's powerful y'all. And, in this episode from Vietnam,  I'll share how I use it differently now and how it can help light a spark in your life and the lives of others. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I'm ditching the #solotravel from my life because it's not true. We all too often think we're doing this thing called Life by ourselves. Whether it's traveling the world or going through a massive life change or managing your household, there are cheerleaders, there are constant messages and signs along the way to remind you - - you're held and definitely not in this thing alone. Even when it looks, feels, sounds, and smells like it. Nope, not alone. Sharing thoughts from DaNang, Vietnam. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's not the coconut oil, fresh mangoes or even hanging out on the beaches of Vietnam. Well, maybe a little for me. That said, if you want to show up shiny and radiating your biggest light, you've got to take on the inside work. And maybe it's a little different journey than you think. In this episode, I'll share my glow up secrets and more from DaNang.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

No one would ever call me shy or someone who shuns the spotlight. No one. That said, in this very personal episode, I share my journey with going from living life bright and out loud in my personal and business worlds, to feeling broken and invisible, to rediscovering my power and being annoyed and uncomfortable with new attention, to getting over it and showing up bold to share my gifts. Whew! This is for you if you’ve forgotten that you are a Rockstar and the world needs you to show up and be seen! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What are your standards? I had to look at mine. And, when you start to look at your life and who you want to show up as and what you want to offer, there are some things in your life, in your spirit, that you have to say "I'm not going low."  or "I am going high and will keep going, loving, giving at this level and beyond!" It's a choice to envision, build, and live your best life and hold fast to what is truly for you and what serves at the highest levels of your offering. It's about realizing that whatever you believe you deserve, you'll manifest. Go high. Thoughts and stories from Vietnam.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Stories from vacation Australia and a return to Vietnam! Had a few epiphanies in this part of my journey. Growing and transforming your life means that at some point you won't recognize the old you who wants you to hang out with an old stale, breathless, mindset and silly or bad habits that don't serve. This is a good thing. If you're looking to expand it means you've got to let go of the person you were to open up to the person you're becoming. I've got thoughts, listen up! --- Send in a voice message: https://anchor.fm/breathegoflow/message

Season 3 continues from Australia! This episode is all about a little computer fix-it store encounter and "Monica" a.k.a. Tracye's attitude having to be put back in her place before things went south. It happens to the best of us and this listen is for you if getting your bad, mean, unproductive, raging attitude in check by calling it out on its ugliness is at the top of your "Being An Awesome Giving Loving Person"  list.  --- Send in a voice message: https://anchor.fm/breathegoflow/message

You're born with courage. And it gets stronger the more you step into your dreams. It's there waiting for you to call it, use it, then wave the "Yeah I did that!" flag. This episode, from Vietnam, is your reminder to walk, run, leap and be brave like you mean it - -superhero like brave.  It's an alarm clock to wake up and remember that if you call its name when you're about to do something that will open your life up in new ways that serve and honor your true self, it will be there.  --- Send in a voice message: https://anchor.fm/breathegoflow/message

They're tricky y'all! Like little fear, doubt, worry and the rest, complaints are sneaky and show up in our thoughts, words, and actions more than we'd probably admit or even realize. This I know! And, it's time to pay more attention and start to practice lifting that low vibe energy, if you're down for transforming your life. I offer you a word or two from Vietnam of my truth, plus a few tips on how you can become more aware of and deal with that moaning, whining voice that wants to steal your joy.  --- Send in a voice message: https://anchor.fm/breathegoflow/message

One of my favorite quotes says it best "Until you're ready to look foolish, you'll never have the possibility of being great." In this bonus episode I'm encouraging you to Breathe Big, go for it, embrace the risks, and dance like nobody's watching in this next decade. Happy New Year! --- Send in a voice message: https://anchor.fm/breathegoflow/message

Yep, this episode is a bit about delicious Vietnamese noodle soup, with a pancake thrown in. But, it's more about the choices we make every moment of everyday. Will it be the same old, delicious, comforting thing? Or, will it be something new, different, unknown, something outside of your Zone of Comfort, something that offers growth, expands who you are and your offering to others, something that lights you up? What do you choose?  --- Send in a voice message: https://anchor.fm/breathegoflow/message

When the alarm goes off, time to move! You've only got this one fabulous time on the planet, so why wouldn't you stay ready and show up like you mean it? We're always getting clues from our inner voice a.k.a. the universe - -sometimes loud, ringing, screeching clues to take immediate action, to go forward, to get out, and even to sit still. In this episode, I share the story of a false fire scare in my apartment building in DaNang that reminded me that this life is not a drill. When the bell rings, pay attention. The universe is trying to tell you something.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Surprise! You get brownie points for showing up for you life! While sitting at an outdoor cafe in DaNang, Vietnam a friend clued me in to the fact that I was not only about to cross another milestone off of my To Thrive List, but that by doing that, I was going to accomplish something cooler that I hadn't even realized. Yes, please, and thank you very much! It happens when you breathe life into your dreams, take action scared or not, small or big, are grateful, lead with love, and keep steppin' no matter what. The universe throws in a little something extra. Love it! There's more to this story. Listen up!  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I've stopped, dropped, and yoga'd on My Khe Beach in Vietnam almost every morning since I arrived. And, a recent encounter reminded me of how important it is to take up space, to be bold, loving, and ever expansive in your practice of life, whatever the circumstances. Take a beach walk with me as I offer up my story and a few thoughts.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's a phrase that reminds you to keep going for it, keep saying "Yes!" when the universe shows up for you, keep listening to your heart, keep walking, running, flying on your path. It's a new kind of affirmation for you. It's telling yourself and the world that you're down for your most Awesome life. I've been saying it and living it a lot lately while I've been traveling in Asia, riding the wave of one of the best seasons of my life and am sharing why this simple phrase can help you rock your own life in the best of ways - -might as well!  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This episode is inspired by the glorious, but sometimes bangy, hammery, noisy, developing DaNang, Vietnam, that is my current home.  Construction has been stalking me for a few years now and I finally get why! This episode is for you if feel like your life is constantly filled with or surrounded by bulldozer and buzz saw-like experiences and you're not sure what to make of it. Or, you do get that the universe is trying to tell you something and you want to be more attentive to the message in order to keep growing and keep lighting your life and the lives of others.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support