Breathe Go Flow With Tracye Warfield

Belief. Faith. Primary! They carry you when you're in the dark place, the hazy place, the blurry place, the baby crawl place, the left right place. And, yes, even the high kick, victorious place when you might get scared that it's going so well, or the world is telling you that this is not the time to celebrate. Belief that you're held and that this is your time or your time is coming, for sure. This episode is for you as you're defining and naming your new normal - - your Awesome Life. You're gonna need to bulk up on the faith business. Faith moves mountains. This I know that I know. I'll share thoughts and tips on walking  through this beautifully uncertain,  and oh so miraculous ride of life, like you know you're held by something greater.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Always! The options are there. But can you see them? Are you willing to show up for them? It's a practice to note that the way you imagined it, dreamed it, planned it happening, acted on it, isn't the only way, love. This episode from Vietnam is about allowing yourself to see the opportunities, the different paths, the miracles that show up in people, places, experiences, and things that are helping you to reroute and breakthrough in a way that serves the highest good. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It’s a powerful three-part equation that pretty much demands that the universe stand up, pay attention, and applaud. And, it’s also the combo that many of us don’t quite get or even when we get it, we don’t use it. And, even when we use it, we don’t realize that it did the trick.So, I want to make sure we’re clear, because I believe in you and your Awesome Life-to-be and I want to give you the insider information from my balcony in Vietnam. Woosah. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Well, it's about time! You've been building all of these mind, body, soul, muscles - -showing up daily, to the best of your authentic, unapologetic, unicorn ability, left righting, baby crawling, leaping, sitting, moving and nourishing your body, learning, failing, getting up, letting go, letting in, chiseling out of the dark places and Zone of Comfort, forgiving, self loving, and serving. Doing the work. Whew! And, one day, it hits you. This stuff actually works. It's not one thing that happens, it's six things that hit you and reinforce that you're on your right path. Well, for me, its six, and I'm sharing in this episode from Vietnam. Let's chat. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

One silver, aluminum roller carry-on suitcase and a tote bag. That's pretty much how I travel and live these days. That's what I've planted here with in Vietnam. And, it's enough. It works for me right now. Not long ago, as I was transitioning to this new international travel, expat, pseudo digital Gen-X nomad season of my life, I used to get embarrassed when people would ask me "Is that all you've got?" I thought, I needed to explain my life, my lifestyle, my way of moving in my right now. Not anymore! This episode is for you if you're in that space of reorganizing, reprioritizing, shedding, filling the space, or envisioning your relationships, experiences, places, and things differently; especially as we move through these challenging times. And, you're feeling some kind of way about being asked and judged. It's your journey and your moment to decide that what you have in your world and how you're rolling with it, is enough. Thoughts and tips for walking bolder with your life choices coming at you from DaNa

Tribe audit. A reboot bonus, circling back to Season #1  episode "Your Tribe Vibe". It's a question, y'all. Have you checked in, checked around, checked out, if you're still surrounding yourself with people who inspire you, value you, teach you, upgrade you, consult and constructively offer compassionate feedback to you, roll with you in the light and the dark, are walking a healthy well, bright, loving, abundant Rockstar path with you? Whew. Long question. Thoughtful question. What's your answer? A few thoughts, live from my Vietnam balcony. Woosah. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This is it. This is your time. This is your place. This is your situation. The universe hasn't made a mistake . Be present, plant, grow, and rock from where you are. I'm hanging tight in DaNang, Vietnam for awhile working my new normal and want to share a few thoughts on practicing presence and being grateful for and leverage what's showing up for you now. You are where you are for a reason. Let's talk.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Let's look at this another way. Who, what, when, where is working for you in your life right now? Right now, you're probably inundated with messages about how bad things are and how long they've been bad and how long they'll be bad. How's that helping? Inhale. Exhale. Let's look at this another way. This episode isn't just about being grateful - - although gratitude is the end all be all of showing up bright and manifesting your dreams and serving a whole bunch of people with your light. It's about leveraging the good, the great, and the Awesome to write your new story, to help you see your path clearer, to help you know what to drop with compassion and what to walk with like a boss. I love you. Let's go.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This whole living Awesome thing doesn't come by staying the same as your were 10 years ago or waiting for someone to rescue you or by sitting on the couch eating a bag chips, or by being so caught up in what you thought your life should be. It takes you deciding to do the work - -the hard work, letting the things that are no longer serving you or anyone else burn away or fall away. It takes active dreaming and planning. It takes staying open to miracles. it takes you shifting your mindset about living in a a different way and being the catalyst. Or, you can be dragged by all that's changing around you. Either way, change happens. So which will you choose? I've got thoughts from my journey. I hope they help you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

We're going through it, ya'll. Moving forward, inch by inch, breath by breath, through all of it. And, make no mistake about it, it's a whole new world loves and your Flow is probably feeling rocked to the core. I get that.  I so get that. So what does one do with this "new normal"? Where's the magic recipe for this thing, since, thank goodness, there's no going back? Let's chat. Because, again, this moment, this season, this opportunity in our lives gives us the amazing opportunity to practice - - to practice seeing, being and doing this Awesome Life in a way that better lifts and inspires us and serves and loves on this world community we're all living in together. I've got some thoughts and my own tips as I intentionally walk through this with you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

The second most asked question I get as I travel the world, next to "When are you coming home?", is "Where are you going next?" And, it frustrated me for a bit. Because, I didn't know. But, after some sit time, and some livin' time through a pandemic and ever increasing world strife time, I've come to look at the question a whole new way. This episode is for you if you've been marinating on this same question and trying figure out what this new normal looks like for you, your dreams, and your life. I've got some thoughts.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Woosah! This 100th Episode is all about you thinking, talking, and walking your life, your journey in the way that best speaks to who you are and who you're becoming. This is your life. I really can't tell you how to live it. I wouldn't want to. It's about supporting you, not me writing your story. That's on you.  And, you've got what you need to prepare and to finally go get your life. We all have it. I do, however, want to offer what it's taking to walk in my truth. Note the active word "taking". Maybe there's a little something that will help you start, keep going, or soar. I love you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

With  the 100th Episode of this podcast about to drop on my birthday, I'm reminding you to keep it moving, keep going, keep climbing, and no settling. Your faith, your showing up, and your hard work are about to pay off if you take the next step. Your miracles, your blessings, your dreams are about to manifest. But you have to, you must take the next step.   --- Send in a voice message: https://anchor.fm/breathegoflow/message

Well, aren't you fabulous? Why, yes you are and there's no hiding it. And, why would you want to? This episode is for all of the "extra" lights out there. It's for you if you know it or not, because everyone's got it in them. But, it's those who are willing to truly roll with all of it that rock this life. Take a deep breath! It's time to rise up, be heard, be seen, and be of service to this world. Listen up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Life lessons from utensils? Yep! This is what comes from traveling, getting still,  paying attention, and yes, eating in a bunch of different countries and cultures. You're not only fed well, but you learn a little something about yourself and this life on and off your plate. Let's eat!  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What else? What else needs to happen before you inhale, exhale and remember "Oh, right! This all works out in the end. If not, it’s not the end. I got this!" This episode isn’t only about faith and belief. It's a bit about math. Do the math. How many times, when it's from a place of love, light, service, and the highest good for you and all, added with smart dedicated work and perseverance, have you had the victory or even lost and learned. Listen, you’re held. Take that and run with it. You know I’ve got thoughts from Vietnam. Let’s chat. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What do we do now? Everything, and I mean everything, has turned upside down as we go through these times of COVID-19 and it's totally normal to be riding the wave of uncertainty and not sure of what to do next now that our lives are different. I get it. I'm sitting here in Vietnam rolling with you. In the episode, I've got three tips that I use and I hope will help you to walk a little easier and with more confidence through this. And, yes, there's a New York story and a computer breakdown involved. Love from Vietnam. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A simple trip to the local boutique market to grab a few things turned into a powerful life lesson. And, yes, it all started with an egg. Sometimes it’s the most seemingly ordinary moments that shine a light on exactly what we need to see in our lives, in order to be more compassionate, grow, and shine bright for ourselves and others. Here’s the story! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"When are you coming back?" There. That's it. That's at the very top of texts, emails, and calls I've gotten over the past three years of traveling throughout the world and now in Vietnam.  And, it used to get under my Gemini Type A Yogini skin. I just didn't get why people were asking and why they needed to know. Plus, I wasn't really in the headspace to give thoughtful, compassionate answers or to politely refrain, without some big attitude. Well, I've given it some thought, let go of a bunch of the attitude, and got to thinking that maybe others who've crawled, left righted, stepped, or leapt outside of the Zone of Comfort and are walking their own path, might be a bit confused and slightly annoyed by this question as well. And, so let's discuss. Shall we?  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I miss my seaside beach walks already. But, I was happy to have them while I did.  And in this challenging time of fighting the COVID-19 virus, I’m game to do whatever it takes to save lives and keep this moving in the right direction here in Vietnam and around the world. So happy that I still see the water and the sunrises from my place. Grateful to have a rooftop and a big studio apartment to work, practice yoga, move and rest, which led to the inspiration for this episode. Are you fully engaged in and grateful for the space you're in? Not just the physical space, although we'll talk about that,  but all of the stuff that's rising up from within you and making room for something new? Are you taking time to fully witness this moment in time and the lessons and opportunities it's offering? I've got a word or two for you from my space here in DaNang. Inhale. Exhale. Let's chat. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflo