Breathe Go Flow With Tracye Warfield

With a little "c". It doesn't always need to come like a lion's roar, with big leaps, and huge risks. Instead it might be a peep or a whisper or one breath at a time. A few thoughts on courage for you as you go get your Awesome Life. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I say "Old Man" with the utmost respect. A powerful story. My neighbor's grandfather, here in DaNang, reminds me, reminds all of us, that the answer for what we ask for, how we can be of the greatest service, is right in front us. Listen up! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Life happens  - - all of the good, bad, and juicy - - whether you're taking the chances and rockin' your dreams and serving up all that you truly were brought here to offer, or you're hanging out in the Zone of Comfort overthinking, doubting, fearing, and the rest. So, if that's true, than why not decide to go all in, give it all you got? Why not go get your LIfe, see and fully live the joy in the trying, the doing, the failing, the manifesting, the giving, while you're at it? I've got thoughts. A few more words from DaNang, Vietnam for you. Woosah. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A chat with the amazing Tarin Calmeyer - Wellness, Mindset, and Integrative Movement Coach and founder of The Chocolate Pretzel and Chief Wellness Officer at Remote Team Wellness -  on bringing more mindfulness, mobility, and freedom into your Life. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

What was supposed to be one month, turned into a year in Vietnam. You can learn a lot, and things can change a lot in a year, if you're paying attention. I share my biggest life lesson in this episode.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Know when to say when and open yourself up to the greatness of you in this season, this moment of your Life. Just because you're good at it, just because others think it's for you, just because it's "fine" or "okay" or "working", doesn't mean it's your Awesome thing.  Let's chat. Thoughts from Vietnam. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Just like everything else we want to improve upon or grow in our lives, love requires us to show all the way up with consistent action. And, that means practice keeping it front and center to run this show we call life. I share my three key "love in action" takeaways with you in this episode.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Gwenna "GiGi" Lucas, citizen of the world, global brand marketing advisor and consultant, surfer, Founder of SurfearNEGRA - - a nonprofit organization with a singular goal to #diversifythelineup by democratizing the sport to make surfing accessible to any kid, anywhere. This Awesome Life Rockstar, and my good friend, joins as my very first podcast guest. After taking a leap of faith, leaving her corporate life, she packed her bags and moved from New York to Costa Rica, dove into all things surfing, and hasn't looked back. We chat about the ride - - the victories, the valleys, and all of the in-betweens of living, loving, and serving in this life, boldly, authentically, and unapologetically out loud. Find out more about how you can support at www.surfearnegra.com. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A few thoughts as I'm about to experience my first, and I hope, last typhoon here in DaNang, Vietnam. Preparing for, taking big breaths, and considering the life lessons this moment brings. Wishing safety for all. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

"Ok". That's a whole sentence. And, actually, it's powerful and one I've come to love. This episode is about surrendering to what it is, with a complete faith and knowing that you're held and that whatever shows up, you'll walk through it and see what's on the other side. It's a letting go and believing that whatever is supposed to happen will. It's not a doing nothing, it's actually a doing something very important - - allowing your Life to change.  It's a practice - -and, a tough one for me and for many.  It's one "Ok" at a time.  I give you my thoughts from Vietnam.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's a choice. It's always a choice. The words we use to create and tell our stories and craft our dream lives are crazy important. Crazy important! I'm learning that as I'm walking in a whole new Awesome Life. And, I've found these two phrases to be powerful. They're the decision makers, or not, in our lives that give us permission to go after what inspires us and serves, or not. Making the more powerful choice has changed my Life and I hope it will yours as you're faced with the new normal of it all. Thoughts from Vietnam. Inhale. Exhale. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Sometimes the old high school bad cheerleader comes out in me in the best of ways. This time it's a great life mantra by way of a sing song chant we used to scream on the sidelines - "You got to want it, to win it, and we want it more!" I heard myself singing and dancing to it as I started to look at my dream plan over the next year. There's some big stuff things on that list. And, I'm on sure, on yours as well. "You got to want it, to win..." In this episode, a chat from DaNang studio a.k.a. my apartment, it's not just about how badly you want to change, upgrade, move your Life in a way that shines more boldly, it's about the why, the will, the big ol' breath, the plan, and you showing up authentically, unapologetically you to walk the path to it. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Are you holding back or watering down your life story, trying to edit it, curate it, shape it so that you don't have to look at it, so that you don't offend, so that it fits into someone else's Zone of Comfort or meets the approval of what you think people want to hear or need to hear from you? Or, are you going for it, owning it, all of it, and sharing the victories, Wall Slides, lessons, and love in your own way, like the Rockstar you are. A recent conversation with a friend, challenged me to take a look at my own, unique, sometimes wild, a lot of times messy, but boldly lived story, as I look to serve, create, and inspire others during these times. There's more to tell, for sure.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Practicing the pause. Keyword here is "practice" y'all. This bonus exercise will help you to get in the habit of taking the quick timeout you need to inhale, exhale and perhaps, more mindfully, show up to the experiences in your life in a more intentional way.  --- Send in a voice message: https://anchor.fm/breathegoflow/message

Life doesn't always have to be a struggle. Truly. Sometimes it's choosing the simplest, easiest things, situations, and gifts that drop into our laps, that lead us to our most amazing discoveries and victories. You don't always have to be trudging, pushing, pressing and taking the biggest leaps. There's a time for all of that, absolutely. And, there's plenty of time for going with the gift that shows up in your mind, body and spirit that makes it super simple to say "yes" and "no" from your most authentic place. A few stories and thoughts from DaNang, Vietnam for you. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

One of the best things I've eaten, hands down. And this is not the recipe or a review. Sorry! This episode is about why this not-so-simple, simple dish prepared by a wonderful, caring chef, in a small kitchen in DaNang, reminded me of some important life lessons as I, as we all, look to pivot, reinvent, design, and name our new normals. This is about breathing life into and creating your offerings, your services, your gifts for the world. I've got three thoughts that came to me post amazing bowl of rice, walking back to my place with a full belly, feeling grateful, and anticipating my next bowl.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A trip to the pagoda atop Marble Mountain in my first few months in DaNang lit me up! One of the sacred mythical creatures here in Vietnam is a unicorn. Yes! I absolutely am in the right place at the right time. In this episode, I share what my fabulous guide offered up about this symbol and why it resonated so much with me and does even more so now that we're all pivoting and reinventing in this new normal. Spoiler Alert: The myth says that unicorns are diverse, intelligent, faithful, regal, servant Rockstar peaceful warriors who conjure all of their power to stand tall and serve in their own lane, in their own glorious way, minding their own business, soaking up and giving all of the good light, and feel zero need to shine like anybody but themselves. Indeed. I've got more. Listen up. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Your requests have been heard. No need to repeat. Get quiet. Get still. Ask for guidance. Then, listen for it! That last part - - the listening. This is where we miss it. For some strange reason we believe that our request must not have been heard, because we can't see or don't feel the change "So, Let me ask again." you say. I continue to learn that the answers are absolutely in the stillness, in the listening. It's a big ol'  practice for me. But, that's where good stuff lives - -the directions you seek, the reminders of the love and joy you already have, the healing, the way to the victories - -it's in the listening. Sharing this episode as I continue to practice this part with you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Remember who you are! If you're not in the practice of conjuring your greatness regularly, it's easy to let frustration, little fear, hardship, "What do I do now?", steal your superhero powers, your breath, your Awesome Life focus. Dropping this bonus episode to give you my top three ways to turn on your light in those tough moments. Let's go! --- Send in a voice message: https://anchor.fm/breathegoflow/message

"Wishing you find magic hidden in everyday, often in plain sight." he wrote to end our chat. Powerful, right on the money, words to remind us all that the glory, the beauty, the love, the light, the Awesome Life that we seek is not only right in front of us, but within in all of us. Have a listen to a few inspirational thoughts on this from DaNang. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support