Breathe Go Flow With Tracye Warfield

The list is longer than this, but I'm sharing the top few with you that are on my daily practice agenda. I'm constantly learning and unlearning the things I need to in order to show up brighter. Y'all there's outdated stuff that we've come to believe about ourselves and the world, there are old stories we tell ourselves daily about what we can and can't do, there are other people's values we've been living by...We've got some unlearning to do.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A friend reminded me on a walk the other day that we have to stay in the practice of showing up, seeing our worth, and asking for it. I'd let a few things slide lately and was settling. I'd forgotten to show up bright and knowing that what you don't ask for you don't get. It's a practice. Let's talk.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I was in the elevator, taking the ride down with my neighbors - a mother and her 5-year old son. When I asked him what he was going to learn in school that day, he took a second. I could see his little face thinking about it. And right before the doors opened he looked at me and said two powerful words. Listen up. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I was today years old when I found out that my name means war-like, fighter...warrior. But it absolutely, totally, completely makes sense and now I'm finally showing up bringing that power in the best of ways. Nothing's by chance - - your name, your experiences, the people you've encountered. They're all just leading you to who you truly have been "named" to be, how you will love and serve, and who you'll become - -or come back to - - when you show up in that light. Let's chat y'all. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I bought a pair of counterfeit headphones and they were a hot mess! Kind of how it works. We get what we invest in. That's it. How much are you willing to invest in your life? Because, indeed, we get back what we put in. Returning the headphones, but let's chat, shall we? --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Have you ever been riding a fabulous wave of a moment, having a great day, feelin' yourself, and then crash head into a person, place, or situation that's radiating all things low frequency, low vibe, no vibe. I have recently. Here's a story and an escape plan.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It doesn't take a situation, person, place or thing to truly be feelin' yourself in your brightest light. It's a knowing. This episode is for you, if you know it or your don't, if you feel it or you don't. A word from the kitchen sink. Woosah. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I got confirmation in a dream y'all! It was clear and completely on point. Marching orders received. Time to launch! This episode is for you if you've been looking for a sign to do fabulous you. It's for you if you've not been looking or asking for a sign, but got one anyway, and you ignored it. Let's chat! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

I "Big Chopped" all of my hair off a few years back and, yet again, I learned a lot about living life boldly with a whole new vibe. Thoughts from a bald head and red lipstick coming up. Woosah. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Extra is cool. Fancy is cool, but not always required. You're enough with or without the bling. We're all learning in these wild, new normal times that often less is more and who we are, what we have, and what we do is enough when it comes from your heart and soul. Let's chat. You're welcome as you are. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

This episode isn't about fear. We're taking it up a level.  It's about being seriously scared to the bone and still walking, sometimes crawling, climbing, and every once in awhile leaping to new heights in your Life, leaning on trust that you got this.  Inhale. Exhale. Let's chat. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

To show up and live on purpose each day is truly a practice - -truly. So, I use these two questions to help me stay mindful, focused and moving in this Life in the best of ways and for the highest good. I hope they help you. Woosah! --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It might be time for a change up. Whether it's the start of a new year or a new day, how are you working to build your whole self up - mind, body, and spirit - so that you can rock this Life like you mean it. I've got some thoughts and tips to help. Let's chat. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Merry Happy Joy Joy! This bonus episode is all about rolling with the new and enjoying it during this very different holiday season. With love from Danang. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

The spotlight is finally on you! You're up. This is your season to glow up, to receive and give all of the good stuff you've been envisioning and creating. Now, are you ready? Thoughts from My Khe Beach, DaNang. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

It's a virtue. And, it's also something, for some of us, that's a challenge. Offering up some tips and thoughts on how to get into the practice and how it can change your life for the better.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Well, we've all lived through this challenging year together. And, it's been....well, I'm calling it "special" and I tell you why in this episode. Thoughts from Vietnam.  --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Lately this is has been my answer to the question "How are you?" Even in these rocky times we're living in, for me,  it comes from an honest place with a much deeper meaning - - Grateful. Ready. Easy. Available. True.  This G.R.E.A.T. is what's lighting up Life in the midst of it all.  Thoughts and real talk from Vietnam, y'all. Woosah, --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

Mindfulness. It's the game changer. We spend a wild amount time being careful, being safe, walking on eggshells, being indecisive, being scared for ourselves and others, making sure to not spill the stuff in our lives. But what if you flipped the switch to being more here, now, and aware? I am. And, yep, it's a game changer. Here's my story, my practice, and my thoughts from DaNang for you. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support

A 1 a.m. fire alarm woke me up, had me heading down flights of stairs in a brain fog, had me sitting on the curb outside, and also had me noticing a few things about how we act or don't act when the bell sounds in our lives. This was not a drill. Life is not a drill. Thoughts from curbside here in DaNang. Listen up. --- Send in a voice message: https://anchor.fm/breathegoflow/message Support this podcast: https://anchor.fm/breathegoflow/support