Womens Healthy Living Podcast

Self care as a statement. how do you know if youre doing self care? health care worker woes. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

How I learned about it. Self study as an ongoing practice. Feelings about "westernized" yoga. Yoga outside of postures & a bit of fun history about yoga. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

Everyone has bad days. No amount of matcha, kale, or other green things can change that. Enjoy some personal stories about dealing with bad days & deflecting the debbie downer spiral. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

lets talk about breakfast as a magical tool for mental & physical wellbeing. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

We talk about emotional intellegence, what emotion is, how it can rule us, & how to develop emotional intellegence through postural awareness and breath control techniques. Enjoy! link to breathing tutorial videos here: http://YouTube.com/melowdees --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

Having my love Tom who is a Certified Strength and Conditioning Specialist on the podcast to share part of 10+ years knowledge on exercise physiology, particularly the benefits of strength training for the general population. What is strength training? Why should you care about it? Misconceptions about exercise. Why strength training is the best bang for your buck? Getting started with strength training. strength training vs cardio. Metabolic effects of proper strength training. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

How we use language to help or hinder ourselves Is depression the devil or a teacher? The power of story & past traumas, how we can change our stories and evolve from traumas. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

Some perspective on how we relate to food, binge eating disorder, and how our interactions with food change over time. Some personal info on my own triumphs and battles as well. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

I dont think I will ever go back to coffee...listen up to learn why. Also talks about habits and comfort of familiarity even at the price of our own demise. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

continued. there is a 3rd part coming, too! --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

The rocky road we took to get to the Rockies. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

reflections after my first real injury in BJJ --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

using the 4 elements to stay in mindful healthy living. --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

--- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

part 1 of many --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

menstrual seasonal life plant all the cycles and how they relate to each other --- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

--- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

--- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support

--- Support this podcast: https://anchor.fm/womens-healthy-living-podcast/support