This Girl Life

Happy one year anniversary This Girl Life Podcast! On Episode 47 of TGL, Kristen and Whitney celebrate their first year as podcast hosts. They talk about what they’ve learned about hosting, each other, and themselves. They also share some of their most memorable guests moments and the best wisdom nuggets they picked up. Plus, to celebrate our first year, we’ve teamed up with First Aid Beauty again to give you another chance at over $400 in products! Head to our Instagram to Enter Now! https://www.instagram.com/tglpodcast/ Thank you all for listening and loving us for the last year, cheers to our second year! • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • If you Subscribe, Rate and Review TGL make sure to send us a screenshot of your review & we will send you a little gift. • Don't forget to stalk your hosts on Instagram: @kgrace01 and @positivelyposie

On Episode 46, Whitney and Kristen sit down with their first return guest, Sarah Boyd! Sarah Boyd is the founder and creative force behind SIMPLY, social media + marketing guru + PR powerhouse. Most recently she launched Simply Digital Network, managing celebrity bloggers and executing digital strategy for brands. On this episode, we talk about creating and developing your own social media brand, questions you should ask brands before working with them, trends she expects to see in 2020 (hint: Tik Tok!), the secret to influence in this digital space, and how to get creative in our content. This episode is a MUST LISTEN for all influencers, brands, small business, or even if you just have an Instagram account. Grab your notepad and be ready to take notes from our veteran guest, Sarah Boyd. • Connect with Sarah Boyd: https://www.instagram.com/sarahpboyd/?hl=en • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • If you Subscribe, Rate and Review TGL make sure to send us a screensh

On episode 45, Kristen and Whitney sit down with the brilliant Justin Janoska. Justin is the founder of The Autoimmune Revolution, author of The Flexible Dieting Disaster, and specializes in Hashimoto’s, Lupus, MS, PCOS, Endometriosis. He is giving women the power to reverse their autoimmune diseases naturally.  In this episode, we focus on PCOS, how you know if you might have it, what it is, and how you can recover from it. We talk about childhood trauma, early adult stress and how all of that affects your body. Guys, this episode is thick, and dense, and full of so much great information. So grab a piece of paper and get ready to learn from Justin as we dive deep into our minds, our bodies, and how they connect. Also, in the words of Justin - Take the high road with kindness and generosity. • Connect with Justin on Instagram https://www.instagram.com/justinjanoska/ • Purchase his book here https://amzn.to/2SWLHxC • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/

It's a solo episode this week as Whitney & Kristen go guestless! The girls are sharing about how to work smarter not harder and what slowing down will actually do for your life. We are all constantly hustling to grow our spaces and careers, but that hustle lifestyle can easily cause burn out and frustration. So we are chilling out this week and re-focusing on the how amazing slow down can be. • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01 This Episode is brought to you by Blooms Journal. We wanted to take a pause to tell you about Bloom Journals! They are monthly journals dedicated to your self- care. You know how we feel about self care here on TGL— it’s a top priority for us. Bloom is a monthly themed journal; the theme and focus changes every single month, so you’re consistently growing and de

On episode 43, Kristen and Whitney sit down with actress, philanthropist, documentary maker, and tv buff, Cassie Scerbo. On this episode we chat about her charity Boo2Bullying, some the cult classics she's been in like Sharknado and Make it or Break it, and why Parkland, Florida has such a huge place in her heart. This episode is sweet, emotional, and showcases how a great actress has used her platform and popularity for so much more. Connect with Cassie Scerbo on Instagram: https://www.instagram.com/cassiescerbo/ Listen to Two and a Half Girls Podcast: https://www.twoandahalfgirls.com Learn more about Boo2Bullying: https://boo2bullying.org Follow us Instagram: www.instagram.com/tglpodcast/ For detailed show notes visit: www.thisgirllifepodcast.com/

On episode 42, Whitney and Kristen have the honor to sit down with author and New York Times bestselling author, Jessica Lahey. Jessica is the author of The Gift of Failure, a book dedicated to providing parents with solutions, targeted advice and a plan to help parents learn to step back and embrace their kids failures. She is a parenting guru and offers our listeners tangible advice for kids of all ages. On top of being a NYT best selling author, Jessica is a a mom, wife, teacher, podcast host, and new TV creator. This episode is a can't miss. On this episode we talk about: - the importance of giving your child space - the negative implications of over parenting - the #1 thing kids say they want their parents to know about them - how to encourage kids learning and set them up for adulthood - the importance of asking for your child's opinion and getting them involved in daily decisions Connect with Jessica Listen to Jessica's podcast, #AmWriting http://amwritingpodcast.com/ Connect with Jessica on Instagr

On Episode 41, Kristen and Whitney sit down with The Fit Fitale creator Samantha Cutler. We are starting 2020 strong and creating fitness goals that will last! We chat about our favorite workouts, podcasting, beauty tips, and how to live our best life in 2020. Samantha Cutler is a business woman, fitness guru, and inspiration. We know you're going to love her and cannot wait for you to hear from her on today's episode of TGL. Samantha Cutler on Instagram: https://www.instagram.com/thefitfatale/ Fit Fatale Podcast: https://podcasts.apple.com/ca/podcast/the-fit-fatale-podcast-spin-skin-and-other-addictions Clout Jam: https://www.cloutjam.com/ Follow us Instagram: www.instagram.com/tglpodcast/ For detailed show notes visit: www.thisgirllifepodcast.com/

On episode 40 of This Girl Life, Whitney and Kristen sit down for a powerful episode with Leisse Wilcox. She is a self proclaimed professional human, real life adult, promoting clarity, confidence, courage, and self-love. We talk about boundaries, showing up for yourself, self love and self care, and how to train our brains to listen to the negative while cultivating the positive. Leisse is a powerhouse, encourager of women, podcast host, and our newest best friend. This is an episode you cannot miss. Connect with Leisse Wilcox on Instagram: https://www.instagram.com/leissewilcox/ Connect with Leisse Wilcox: https://leissewilcox.ca Follow us Instagram: https://www.instagram.com/tglpodcast/ For detailed show notes visit: https://www.thisgirllifepodcast.com/

On episode 39, Kristen and Whitney sit down with Jen Robin the founder of Life in Jeneral a professional organizing company that de- clutters your work and home. Jen is at the top of her game when it comes to organizing and creating systems for any space. On this episode we chat about finding your why in life, how being a personal organizer is truly personal and more than just organizing, where to start if you are looking to organize your life, the craziest items she has come across while organizing, specific tips for young entrepreneurs, plus YAY and NAY. Jen is inspiring and this episode is amazing. We hope you feel inspired to get organized, so you can focus on attracting joy, happiness and success in 2020. Connect with Life In Jeneral on Instagram: https://www.instagram.com/lifeinjeneral/ Connect with Life In Jeneral: https://www.lifeinjeneral.com/january-in-jeneral • Follow us Instagram: https://www.instagram.com/tglpodcast/ • For detailed show notes visit: https://www.thisgirllifepodcast.com/

On episode 38, Kristen and Whitney sit down with Bachelor alum, Tenley Molzahn Leopold. Sure, her life in the public eye may have started on Jake's season of the Bachelor, but Tenley is so much more than that. We chat about her journey to find good health, faith, marriage, and of course all things Bachelor. We also do a round of fast questions and Yay and Nay with Whit and K. Tenley is sweet, charming and after today you'll want her as your new best friend. • Connect with Tenley on Instagram: https://www.instagram.com/tenleymolzahn/?hl=en Visit Tenley's Website: https://www.tenleyleopold.com • Follow us Instagram @tglpodcast (use #tgltuesdays) https://www.instagram.com/tglpodcast/ • To connect with Kristen and Whitney: @kgrace01 and @positivelyposie For detailed show notes visit: https://www.thisgirllifepodcast.com/ Today's episode is brought you by Smart Sweets: To try and order Smart Sweets visit https://smartsweets.com/ and use code TGL10 for 10% off your order over $30.00.

On this episode Kristen and Whitney are sharing their 4 tips for living your best life in 2020. They discuss four key things that will help you execute your goals in the new year. They believe to live your best life you must 1: understand yourself 2: Find your tribe 3: Set good & reasonable boundaries 4: And Be SMART with your goals. • Follow us Instagram @tglpodcast (use #tgltuesdays) https://www.instagram.com/tglpodcast/ • To connect with Kristen and Whitney: @kgrace01 and @positivelyposie For detailed show notes visit: https://www.thisgirllifepodcast.com/ This episode we are teaming up with Smart Sweets to give one person 15 bags of their delicious sweet treats. Smart sweets is the healthy alternative to your gummy favorites. To enter head to our latest instagram www.instagram.com/tglpodcast/ and Follow us & Follow Smart Sweets, then leave us your favorite emoji in the comments to let us know you entered. Winner announced on next weeks episode. To try and order Smart Sweets visit https://smartsweets.c

On this episode we talk about everything surrounding eating disorders and disordered eating, we talk about orthorexia, non-dieting ways of eating, how to notice if someone is struggling, and how to talk to someone who's struggling. We talk about the need for control and how that translates to our eating. Heather Sherwood is a therapist who specializes in eating disorders and she guides us through this conversation with honesty and light. • Connect with Heather Sherwood LMFT: https://www.psychologytoday.com/us/therapists/heather-l-sherwood-san-diego-ca/348425 • Connect with Heather on Instagram: https://www.instagram.com/heathersherwoodtherapy/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie Check out Heather in EP #25: How The Enneagram Can Help You In Relationships and Motherhood with Heather Sherwood LMFT https://soundcloud.com/user-408925227/ep-25-how-the-enneagram-can-he

On episode 35, Kristen and Whitney sit down with Courtney of The Modern Day Psychic. Courtney is a energy healer, and spiritual teacher based in Ottawa, Canada. On this episode we can about Courtney's journey to spiritual and energy healing, how energy healing can help someone, how to connect with your own spirit guide, how chakra work can help in the healing process, how she handles skeptics, what she thinks about the famous mediums on TV, and of course our favorite segment YAY and NAY. • Connect with Courtney on Instagram https://www.instagram.com/themoderndaypsychic/ • Shop her favorite healing crystals: https://www.themoderndaypsychic.com/shop • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01/

On episode 34, Kristen and Whitney sit down AmyAnn Cadwell the Co-Founder of The Good Trade, a platform for the ethically-minded. If you haven't heard of the The Good Trade you need it in your life. Their mission is to be the premier online destination for conscious women and men -- providing meaningful content about the issues that matter for an inspired and intentional life. If you are looking for sustainable fashion, beauty, food, wellness, travel, and lifestyle they have it. On this episode we chat about the inspiration behind starting The Good Trade. The risks that come when starting a business but also the best things about having a business. AmyAnn shares her advice for young women navigating life and how she personally lives as a conscious consumer. We dive into the world of fast fashion and what consumers don't know. And of course AmyAnn joins in on our favorite segment YAY and NAY. •The Good Trade: https://www.thegoodtrade.com/?linkinbio • Connect with The Good Trade on Instagram: https://www.ins

On episode 33, Kristen and Whitney sit down with Bahara Golestani Afghan actress who you might know from the award winning American family drama, This is Us. Or her upcoming roles in season 2 of Dirty John and Michael Bay-directed 6 Underground. On this episode we chat about her time growing up in Kabul, fleeing to Russia and finally landing in Phoenix, Arizona. The importance of work ethic to get into the industry, her experience landing a role on 'This Is Us'. What it's like working with an established cast, we also chat about her daily routine and importance of self care, and of course our favorite segment YAY and NAY. • Connect with Bahara on Instagram https://www.instagram.com/baharagolestaniofficial/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 32, Kristen and Whitney sit down with Ashley Iaconetti of the Bachelor, Bachelor In Paradise & The Ben and Ashley I Almost Famous Podcast.We chat married life with Jared, being in the public eye, the post bachelor world of sponsorships and new opportunities, the Mike and Peter bachelor drama. Plus we discuss bachelor & bachelorette hot topics and play a fun game of fast fire questions. • Connect with Ashley on Instagram https://www.instagram.com/ashley_iaconetti/ • Listen to The Ben and Ashley| Almost Famous Podcast https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247 • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

Episode #31 is a bonus Halloween episode for our favorite TGL troops. We are playing a spooky round of would you rather, Halloween edition of YAY and NAY, and we are reading two creepy paranormal stories sent in from our listeners. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 30, Kristen and Whitney sit down with Gabrielle Stone actress and author of the book Eat, Pray, #FML. Gabrielle shares her insane story about how her marriage ended, and then a quick fairy-tale romance suddenly turned her whole life upside down. We promise you will totally be inspired after hearing how she pulled herself out of bad situation, traveled the world and found out how to love herself. Follow Gabrielle Stone on Instagram: https://www.instagram.com/gabriellestone/ Buy Eat Pray #FML:https://www.amazon.com/dp/1733963707 Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 29, Kristen and Whitney sit down with Ben Higgins of the Bachelor & The Ben and Ashley I Almost Famous Podcast . We've officially voted him the best bachelor in history. We chat all things Bachelor, his newest endeavors, including Generous Coffee, his restaurant Ash'Kara, his new book (we even got a sneak peek), and all about his girlfriend, Jess. We confirm what we already knew, Ben is thoughtful, nice, and as real as they get. We play rapid fire questions and get to know the real Ben. • Connect with Ben on Instagram https://www.instagram.com/higgins.ben/ • Listen to The Ben and Ashley| Almost Famous Podcast https://podcasts.apple.com/us/podcast/the-ben-and-ashley-i-almost-famous-podcast/id1238355247 • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On episode 28, Kristen and Whitney sat down with Katie Dunlop the founder of fitness community Love Sweat Fitness. Katie shares all about her personal fitness journey that lead her to create an incredible community of strong and powerful women. On this episode we talk about blocking out the doubters, how to balance running a business, why creating free content is important if you want to succeed, how changing your lifestyle can change friendships, where to start when using the Love Sweat Fitness app, and of course our favorite segment YAY and NAY. • Connect with Katie of Love Sweat Fitness: https://lovesweatfitness.com/oct-booty-19-join/ • Connect with LoveSweatFitness on Instagram: https://www.instagram.com/lovesweatfitness/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01