This Girl Life

This week Kristen and Whitney sat down with Anna Lozano & Lindy Sood, the founders of Love Powered Co. On this episode we chat about the importance of affirmations, the research behind using affirmations, how to incorporate them into daily life, and all about creating a business with your best friend. • Connect with LovePoweredCo: https://www.lovepoweredco.com/ • Connect with LovePoweredCo on Instagram: https://www.instagram.com/lovepoweredco/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

On this episode Kristen is discussing how to be productive every day of the week by using organizational tools and methods. Kristen shares tips that will help anyone who struggles to get and stay organized in business, family, life, and blogging. • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie https://www.instagram.com/positivelyposie/ https://www.instagram.com/kgrace01

Kristen and Whitney sit down with Heather Sherwood a licensed marriage family therapist to find out what the Enneagram is and how it can help in our daily lives. We break down each number and what personality traits you might see with each number, what are wings, can you be two types, how do the seven deadly sins and the Enneagram connect, and if the Enneagram help tap into childhood trauma. You don't want to miss this episode, it's a good one. • Connect with Heather Sherwood LMFT: https://www.instagram.com/heathersherwoodtherapy/ • Connect with Heather on Instagram: https://www.instagram.com/heathersherwoodtherapy/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Whitney and Kristen sit down with the heart break coach Claire Byrne. Whether it's dating or friendships we are chatting all things heartbreak. On this episode Claire gets candid about her past relationships and the journey to helping others heal from a broken heart, we discuss the what if's that happen post break up, the truth about being friends with an ex, ghosting and and so much more. • Connect with Claire Byrne: https://clairetheheartbreakcoach.com/ • Connect with Claire The Heartbreak Coach on Instagram: https://www.instagram.com/clairetheheartbreakcoach/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode #23 Whitney and Kristen chat with fellow BFF's Bailey and Jacci the creators of What Day Is It Podcast. On this episode we talk about starting a podcast with your best friend, American snacks vs Canadian snacks, our Yay and Nay's for the week, fresh out of f*ck, and a rapid fire round with so many laughs & weird buzzing noises that are guaranteed to make you laugh. • Listen to What Day Is It on itunes: https://podcasts.apple.com/us/podcast/what-day-is-it/id1450232346 • Connect with the Girls of What Day Is It on Instagram: https://www.instagram.com/whatdayisitpodcast/ • Follow along with @tglpodcast on Instagram • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

This week we sat down with Dr. Yetunde Ibrahim M.D.,M.Sc., FACOG of Colorado Center For Reproductive Medicine to chat all things fertility and infertility. We chat about how women can prep in your 20s to maximize fertility in your 30s & beyond, the truth about ovarian aging, and how common are miscarriages? We get the scoop on infertility, what is it, and what are the causes, multiple failed embryo transfers and egg freezing + Yay or Nay! • Connect with CCRM: https://www.ccrmivf.com/ • Connect with CCRM on Instagram/ Twitter/ Facebook: @ccrmfertility • Follow along with @tglpodcast on Instagram • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

Kristen and Whitney's best friends, Coti and Ally stop by for some candid girl talk. We get personal as we dive into our favorite segments; YAY and NAYs, Fresh out of F*ck ,Let that Shit go. We share some major secrets, so tune in to find out who has never used an uber, who's peed in a starbucks cup while driving, who has dated Steve Urkel, and who has a major phobia of the clavicle bone. Grab a cocktail and get ready for happy hour with your favorite BFFS. • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sit down with Chekesha Van Putten a professional spokesmodel, actress and former Laker Girl, with over 20 years of experience in the entertainment industry. She is also the founder of Castango an online job marketplace for performing talent. Castango takes out the middle man so now companies can search, hire and pay talent on-demand. On this episode we chat about building a brand when seeing a need, being a woman in the tech world, and why we all need to try Castango. • Connect with Chekesha Van Putten on Instagram: https://www.instagram.com/chekeshav/ • Connect with Castango on Instagram: https://www.instagram.com/castangoinc/ • Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode we sit down with Ashley Rose Reeves of Ashleys' Fresh Fix to discuss finding body love as an adult. Ashley shares how her journey to find love for her body helped form an amazing online community of women looking to better themselves. She chats about sharing her journey online and how she got to the point of creating her better love program. This interview is raw + honest and might make you shed a few tears...we know we did. • Connect with Ashley on Instagram: https://www.instagram.com/ashleyrosereeves/?hl=en • To learn more about 1O days to Better Body Love Program: https://gumroad.com/l/betterbodylove • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sit down with Karalynne Call of Just Ingredients to discuss the ingredients in our food and the food industry. We talk about deciphering food labels, how to decode ingredients, the top 5 ingredients to completely avoid, Organic vs Non Organic. • Connect with Karalynne Call: https://www.instagram.com/just.ingredients/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sat down with Stevie Minner head of marketing for Apele undies, a company created by women for women. Founded by Natalie & Tomi these performance underwear AKA period panties are on the rise creating another choice for heavy and light flows. On this episode we chat about finding why should women try period panties, what makes Apele panties stand out from the rest, women’s health & the environment, breaking the stigma of periods. • Connect with Apele: https://apele.com/ • Connect with Apele on Instagram: https://www.instagram.com/apele4u/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode we sit down with Brighdie Grounds and Dorothy Day, co-creators and founders of Dos Gardenias. This forward thinking swimwear brand seeks to shine a light on ethics and sustainability in the fashion industry. Brighdie Grounds and Dorothy Day are a force in the industry working to empower women and create awareness of our imprint on the world through knowledge, action, and philanthropy. We chat about what swimstyle flatters what body type, being a leader in sustainable fashion, their philanthropic efforts and what's in store for DG's future. For 20% OFF your own Dos Gardenias swimsuit use THISGIRLLIFE • Connect with Dos Gardenias: https://www.dosgardenias.com/ • Connect with Dos Gardenias on Instagram:https://www.instagram.com/dos_gardenias/?hl=en • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sat down with Savannah Strehlow the co-founder of Cricket and Ruby + an e-commerce guru. In this episode we talk about building an e- commerce business, how to best use social media right now, how to know what e-commerce platform is right for your business, tips to improve customer service and build loyal customers, and yes the dreaded email list. And don't forget to use TGLPODCAST for 15 % off when you shop at Cricket and Ruby • Connect with Savannah on Instagram: https://www.instagram.com/savannah.strehlow/?hl=en • Connect with Cricket and Ruby: https://www.cricketandruby.com/ • Connect with Cricket and Ruby on Instagram:https://www.instagram.com/cricketandruby/?hl=en • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

This week we sat down and chatted with Dr. Kay Durairaj, a top plastic surgeon from Los Angeles. Dr. Kay is a board certified Facial Plastic Surgeon and Reconstructive Surgery and American Board of Otolaryngology, Head and Neck Surgery. She is a member of the American Academy of Facial Plastic and Reconstructive Surgery and voted one of the top 100 injectors in the world by her peers. On this episode we chat about finding the right injector for you, the difference between botox, dysport and xeomin, everything about lip fillers, how to get Kim K's perky dimple free butt, permanently destroying fat with Kybella and so much more. • Connect with Dr. Kay: https://www.beautybydrkay.com/ • Listen to Beauty Bytes by Dr. Kay: https://podcasts.apple.com/us/podcast/beauty-bytes-with-dr-kay-secrets-of-a-plastic-surgeon/id1454587266?mt=2 • Connect with Dr. Kay on Instagram: https://www.instagram.com/beautybydrkay/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays

On this episode Kristen and Whitney chat about life after having a baby. They chatted with Dr. Cassidy of the Holding Space podcast prior to the episode and learned "4 Things No One Tells You That Will Happen During Postpartum." They are breaking down the truth about what comes after birth. • Connect with Dr. Cassidy: http://drcassidymft.com/ • Listen to the HoldingSpacePodcast: https://podcasts.apple.com/us/podcast/id1361901051 • Connect with Dr. Cassidy on Instagram: https://www.instagram.com/drcassidy/?hl=en • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode we sit down with Sarah Boyd, the president of West Coast Operations for NYLON, founder of SIMPLY, and Moms + Babes Box. Sarah founded Simply the premier conference business focused on fashion and beauty insiders, entrepreneurs, industry leaders, and influencers. She is known as the dot connector, bridging the gap between brands and trendsetters. If that isn't enough her and her friend Jana Kramer created Moms+Babes Box, a subscription box tailored to moms and their kiddos. We chat about growing your social media, finding a digital marketing strategy, what brands want right now, tips for starting a business, and the importance of goal setting. • Connect with Sarah Boyd: https://www.instagram.com/sarahpboyd/?hl=en • Connect with Simply: https://www.simply-inc.com/ • Connect with Moms and Babe Box: https://momsandbabesbox.com/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyp

On this episode Whitney gives you the scoop when she sits down with Kristen to answer 50 must know questions about herself. Misconceptions, past regrets, style icons, favorite memories, worst and best habits and many random thoughts and feelings. • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode we sit down with Lauren Scruggs Kennedy, a lifestyle blogger, NY Times best-selling author, creator of The LSK Foundation, creator of 'Stranded' dry shampoo and the clean living program 'The Clean Sweep'. If that isn't enough she is a woman of faith and the wife to Jason Kennedy of E news. We chat about the accident that changed her life, the gift of pain, finding beauty outside of physical appearance, her LSK foundation, the process of starting a dry shampoo company and so so much more. • Connect with Lauren on Instagram: https://www.instagram.com/laurenscruggs/?hl=en • Connect with The Clean Stuff on Instagram: https://www.instagram.com/thecleanstuff/?hl=en • Connect with LSK foundation: https://www.lskfoundation.com/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen gives you the scoop, when she sits down with Whitney to answer 50 questions about everything from past regrets, style icons, favorite memories, worst and best habits. • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On this episode Kristen and Whitney sit down and talk about their bullying experiences growing up. Plus in preparation for their interview with the founders of the Kind Campaign they share 20 easy random acts of kindness you can do everyday. • Connect with Kind Campaign: https://www.kindcampaign.com/ • Connect with Kind Campaign on Instagram: https://www.instagram.com/kindcampaign/ • Follow along with @tglpodcast on Instagram: www.instagram.com/tglpodcast/ • Get social using #tgltuesdays • Don't forget to stalk your hosts: @kgrace01 and @positivelyposie