This Girl Life

Today on TGL, we’re throwing pop culture in the hot seat and breaking it ALL down 1. whatever! the long awaited tv reboot of the infamous movie Clueless is here but it might actually be clueless 2. Ellen gets saucy and fires 3 executives! 3. it looks like those LOL tools are way more dirty than funny 4. And we’re tugging at your heart strings with story number four a sweet story of adoption….we giving you all the scoop on TGL. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good

On episode 66 of This Girl Life, Whitney and Kristen sit down with Trista Croce, Owner and Founder of BTS Event Management as well as the lead designer and wedding/event planner. On this episode, we dive into everything what it takes to plan a wedding, where to start & the right questions to ask, planning a wedding during covid-19, budgets - both big and small, new wedding trends, and we play a game of this or that--wedding edition! Whether you’re single, a bride-to-be, or just obsessed with weddings like we are, this episode is a fun inside look to the glamorous life of weddings! FYI — Due to the current pandemic, rules have changed in Arizona since the recoding of this episode. Organized public events of more than 50 people are prohibited unless the city, town, or county in unincorporated areas has approved the event, and only if adequate safety precautions are implemented. Follow BTS on Instagram: https://www.instagram.com/btseventmanagement/ Listen to their podcast The Aisle: https://podcasts.app

Today on TGL, we’re throwing pop culture in the hot seat and breaking it ALL down for you. 1. Fixer Upper is back ya’ll! 2. Bye bye Bachelorette, we’ve got a new lead! 3. Billy The Willy Clinton found on Epstein Island?? 4. Did the The Bella Twins have twin….we giving you all the scoop and our thoughts today on This Girl Life. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. USE THE CODE BELOW: https://letsgetchecked.7no9.net/c/2191850/507335/8695?&u=https%3A%2F%2

Today on TGL, we’re getting the nitty gritty about doulas from Elizabeth Sandoz a licensed doula through DONA International and has been practicing since 2013. She is also a certified Life Coach (IPEC). The past several years she has traveled extensively (31 countries), immersing herself in the locale and learning cultural birthing norms along the way. Her favorite part of being a doula is partnering with women to make sure they feel validated and heard throughout their birthing experience. Elizabeth is passionate about women’s healthcare and is continually learning. Elizabeth started the Miraculous Mamas podcast in order to create a community that empowers women through storytelling and education. This is a super interesting podcast for all you soon to be mama's or healthcare providers... let us know what you think of this episode by leaving a comment. Follow Elizabeth on Instagram: https://www.instagram.com/miraculousmamas/ https://www.instagram.com/esandoz/ Check her podcast: https://miraculousmamas.co

Today on TGL, we’re throwing pop culture in the hot seat and breaking down. Johnny Depp's Mess Divorce Drama, Could the Ellen Show be CXL after many employees present and former say her her “kindness schtick” is total lie. And yes, we can't not touch on Kanye West and his Shocking South Carolina Campaign Rally. We are giving our thoughts on it all, and chatting about why pop culture should always be in the hot seat. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie Todays episode is brought to you by LetsGetChecked. They are the leading provider of at-home health tests. Are you looking to improve your hormone levels? With LetsGetChecked you can do a simple at home health test that will give you a complete picture of your hormonal health in 5 days. This week, LetsGetChecked wants to invite you to join their community with the 30% discount code: GIRLLIFE30 . It’s good to know. U

Today on TGL, we’re throwing pop culture in the hot seat and breaking down 1. Kanye’s Presidential Announcement + his Covid-19 diagnosis, 2. Hilary Duff’s hissy fit over raging house parties and people failing to wear masks, 3. Justin Timberlake and his fight against the confederate monuments and 4. Lay’s Potato Chips have 5 new chip flavors. We are breaking it down giving you our sometimes controversial opinions, thoughts, and chat about why pop culture should always be in the hot seat. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 61, Kristen and Whitney talk all things baby delivery; vaginal v. c-section edition. Whitney tackles all things c-sections, including questions about that weird tugging feeling, gas pains, full details on the scar to how to help with healing afterwards. Kristen dives head first into vaginal delivery questions, including topics like what it really feel like when your water breaks, how much you might tear, who's in the delivery room, and do you really poop when you push?  
 We aren't afraid to get down and dirty and answer all the questions moms have when walking into the delivery room. The main conclusion, mamas are powerful and whatever type of delivery you have to bring your child into this world makes you the ultimate superhero.  
 *Please remember everything on This Girl Life Podcast is not intended to treat, diagnose, cure or prevent any disease. All material is provided is for educational purposes only. Please seek the advice of your physician or another qualified healthcare provider for any q

On episode 60 of This Girl Life, Whitney and Kristen sit down with the hilarious Loryn Powell. Loryn is one of the funniest girls on IG, and probably most famously known for her VIRAL videos where she drinks rose and see how many glasses get her to a .08 BAC (Jennifer Anniston even reposted her!). Loryn is not only hilarious, but she is an incredible content creator. She’s found a niche in this ever-changing social media game and has made it her own. We talk about creating content that will get you sponsorships, the importance of tapping into Facebook, and the process of creating viral videos. Find Loryn Powell on Instagram: https://instagram.com/lorynpowell?igshid=9zgtjvlqydqc Find Loryn Powell on Facebook: https://m.facebook.com/LorynPowell/ Find Loryn Powell on her website: https://www.lorynpowell.com Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 59 of This Girl Life, Whitney and Kristen sit down with Candace Bushnell one of the original voices for single women everywhere. She created Sex and the City a column in the New York Observer into a book, then HBO turned it into one of our favorite shows of all time Sex In The City. Candace has bestselling books: Lipstick Jungle and The Carrie Diaries, Is there Still Sex in the City and a new book Rules for Being A Girl. We chat about her start as a writer in NYC, becoming a revolutionary voice for single women in the 90's, dating in 2020, and she shares so many juicy questions & details about the start/ creation of Sex In the City series. Follow Candace on Instagram: https://www.instagram.com/candacebushnell/ Buy Rules For Being A Girl Here: https://amzn.to/2Ccv0d1 Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 58 of This Girl Life, Whitney and Kristen sit down with Andrea Lopez Celebrity Impressionist, Comedian, Podcast co-host ‘Hey Frase’, Buzzfeed Commentator and former radio personality most recently featured on NBC's comedy series 'Bring The Funny'. If you are on Tik Tok you'll probably know her from her spot on Kourtney Kardashian impression. On this episode we laughed, cried and even did a little role played. We really wanted to bring you some joy and light in a time that has been heavy for so many people. Follow Andrea on Instagram: Check out her podcast 'Hey Frase’ https://podcasts.apple.com/us/podcast/hey-frase-podcast/id1064651383 Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 57 of This Girl Life, Whitney and Kristen sit down with Emily Roberts, pelvic floor therapist who shares some helpful tidbits, for your lady bits, when they’re falling to bits. Do you think peeing when you sneeze or laugh is normal? Do you have pain with sex? Are you on incontinence meds or forced to wear depends? If you answered yes to any of these questions, than this episode is for you! Emily breaks down what pelvic floor therapy is, all while breaking the stigma of this sensitive and often private conversation. Connect with Emily and her practice here www.n2physicaltherapy.com Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/ Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 56, Kristen and Whitney chat everything money with Sandra Grahame the Founder of Smart Cookies. Sandra has been featured on Oprah, The New York Times, CNN, and more! Her story is amazing starting with her & her girlfriends creating a money club and collectively paying off over $50,000 in debt in 1 year-- and then they end up on Oprah to share their story. Sandra and SmartCookies.com has programs, resources, and all their books on how we can all be smarter with our money post COVID. Sandra’s Mentions During the Episode: https://www.acorns.com/ https://www.chime.com/ https://www.simple.com/ Follow Sandra on Instagram: https://www.instagram.com/sandra.grahame/ Visit SmartCookies.com https://smartcookies.com/ Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 55, Kristen and Whitney sit down with Dr. Amy Killen and chat all things sex. We dive in to optimizing our sexual health, sex and pregnancy, the benefits of sex, how to improve your orgasm, stress and its affect on sex, top sexual health products to try and Dr. Killen answers a lot of listener questions! Dr. Killen is an expert in all things sexual health and makes this often taboo subject approachable, fun, and real. We are breaking the stigma that often surrounds the topic of sex! We hope you join us and learn a little bit more about sex! Let's talk about it! Connect with Dr. Amy Killen on Instagram: https://www.instagram.com/dr.amybkillen/?hl=en Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 54, Whitney and Kristen share their tips to creating a mindful morning routine.  They each share the four things they do every morning to create space for themselves, and find peace in the morning. We believe starting the morning on the right foot sets the tone for the rest of the day! We share our favorite apps, devotionals, and tips to create your own morning routine! Make TGL a part of your morning routine, grab a cup of coffee, and hang out with your best girls. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On episode 53 of This Girl Life, Whitney and Kristen are diving deep into the world of pregnancy. Since we are both pregnant, we thought it would be so fun to do a pregnancy Q&A with questions from our listeners. Some of the questions we answer are "What are you naming your baby?" "Do I really need a prenatal vitamin?" "Sex and pregnancy." And "How much weight should I gain during pregnancy?" We share our own stories, what worked for us, and share some of our favorite products! If you're pregnant, a new mom, or have kids in college, this episode will teach you something, and even make you laugh. Follow along with @tglpodcast on Instagram: https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays & don't forget to stalk your hosts: @kgrace01 and @positivelyposie

On Episode 52, Whitney and Kristen sit down with Angie Alt, one part of the amazing duo, along with Mickey Trescott who make up the founders of Autoimmune Wellness. Angie is a Certified Health Coach and Nutritional Therapy Consultant who leads group coaching programs, as well as, works one-on-one with a small number of highly-motivated clients. She is the award-winning author of The Alternative Autoimmune Cookbook, co-author of The Autoimmune Wellness Handbook, and co-host of The Autoimmune Podcast with Mickey. She is the creator of the SAD to AIP in SIX, The Living Well Collective and have lead thousands through their progress through the Autoimmune Protocol. On this episode, we talk all about living life with not just one, but three autoimmune diseases during Covid-19, how the autoimmune protocol diet helps, how it works, and how you can incorporate it in to your life. We talk about what is in her AIP pantry, tips to starting and Angie breaks some myths surrounding AIP. Connect with Angie on Instagram: htt

On episode 51, Kristen and Whitney sit down with Elissa Goodman, LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor. The three of us bond over our Arizona upbringing, and chat about all the holistic modalities Elissa used to heal her body from Cancer. We talk about the power of juicing, detoxing, our immune systems & COVID-19, hashimoto's thyroiditis, and how to get over our toxic mind. Elissa is dedicated to educating others about the power of mindful living. She’s the author of Cancer Hacks and has been featured on Vogue, Goop, and Mind Body Green. (Disclaimer * This is not medical advise, please see a your practitioner for any questions) • Follow Elissa Goodman on Instagram https://www.instagram.com/elissagoodman/?hl=en • Purchase Elissa Goodman Book: Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer https://amzn.to/2V4lvn9 • Follow along with @tglpodcast on Instagram https://www.instagram.com/tglpodcast/?hl=en • Don't forget to stalk your hosts: @k

On Episode 50, Kristen and Whitney sit down with Dr. Stephen Cabral, Functional Medicine Practitioner Doctorate of Functional Medicine Practitionery, and talk all about COVID-19. In light of the greatest worldwide pandemic our generation has ever seen, we thought it was be incredible to get an unbiased opinion on the subject. Dr. Cabral answers all our questions, including easing our fears, addressing the misconceptions, and offers incredible advice on how to boost our immune systems, staying safe, and why social distancing really matters. Our goal with this podcast was to alleviate fears, provide accurate, unbiased information and research on Covid-19. We get into testing, why the US is behind on testing, and what medicine doctors are seeing have a positive effect on the symptoms of Covid-19. Dr. Cabral talks about the power of boosting our immune system, which supplements work best during this virus, and he talks other forms of functional medicine. This topic is a big one right now and we break it down

On Episode 49, Whitney and Kristen sit down with Justin Janoska again to chat about thyroid Health, hypothyroidism and Hashimoto's thyroiditis. He was such a powerful guest on Episode 45 and we are thrilled to have him and his expertise back this week. On this episode, we really break it down for you. We dive deep into thyroid health, distinguishing it from Hashimotos, hormones the thyroid produces, how it's connected to our entire body, how it impacts fertility, and how over 27 million Americans have thyroid disease, thus proving this topics importance! We then break down Hashimoto's, what it is, what the common symptoms are, and Justin gives tangible tips and advice for all our listeners to help those struggling with these autoimmune disease as you move towards remission. This episode is powerful, full of great information, and designed to encourage you in your own health journey (Disclaimer * This is not medical advise, please see a your practitioner for any questions) • Connect with Justin on Instagra

On Episode 48, Kristen and Whitney sit down with yoga teacher, nutritionist, and wellness influencer, Karla Tafra. Karla guides us through yoga, how to create your own practice, the power of breath-work and finding our own kind of self love. In this time of #coronavirusquarantine, we hope this episode gives you a brief escape, time for yourself, and makes you laugh. Connect with Karla Tafra on Instagram: https://www.instagram.com/karlatafra/?hl=en Follow us Instagram:https://www.instagram.com/tglpodcast/?hl=en Get social using #tgltuesdays Don't forget to stalk your hosts: @kgrace01 and @positivelyposie