F3 American Yammer

What a bummer! The first half of this episode did NOT record! I blame Sacked! But the 2nd half was to good to not share and there was no way to recreate the conversation we had. To catch more of Sacks original F3 Story please go back and listen to Ep. 37 with Short Circuit. On this episode, Sacked and I discuss the baddassness (new word?) of killer AOs like Cougar Town, the need for more FNG friendly AO's and/or FNG friendly workouts. We discussed what Sacked does for a living, the F3 Camp/Hike and the future of our Natville region. And as always we end with some announcements and the Circle of Trust.  Listen. Like. Share. #DontBeStingy #Giveitaway. Aye! SYITG - HP

Jitterbug! What a great time. PAX, if you're a hiker or looking to to start hiking, you’re going to LOVE this episode. Think you're stuck in a career with nowhere to go? You’ll love this episode. Code Browns? Got it. New news for Nat'ville? Yup. Name Dropping.. (Xerox). It's there. New to F3? Enjoy this! And please, refer to F3nation.com > Lexicon to navigate through the jargon. Like. Share. Repeat. #dontbestingy

It's a LOOOOONG one fellow Pax! Sit back, relax and enjoy! I've cut up the first hour of the episode in the notes below if you are so inclined to skip around or skip forward. No worries. Lots to unpack in this one. Thank you Patch for coming a sitting down with YHC. Until next time; SYITG Intro Zero Drop Shoes - 8:30   Running a FAST mile - 10:30 Trip to Main - 12:45 His Career  - 23:00.. Finding a home for the Yammer - 23:30 Launching an AO in Main - 37:30 Back Bone Book - 41:00 Using Data to track PAX, Backblast & more: 42:30 Doing the hard thing! - 60:00 Patches Pee Break - 1:37 Books to read - 1:38 Patches first Post - 1:41.. ..Plus SO MUCH MORE!    @Roybrosdrywall (Patch) @F3HallPass (YHC) @AmericanYammer 

In perfect Yammer fashion Guiding Light and YHC were able to knock out 2 hours of solid HIM content. You'll learn about Guiding Lights travels around the world, his star roles in Turkish Soap Operas, his 18 Mile #Nordakanda run, and his thoughts on all things F3 to include Fitness, Fellowship & Faith. Enjoy men!  

Listen. Like. Share. Don't be stingy 

SE03E2

This episode was a first for Hall Pass who has takin on the challenge of hosting season 3 of the AmYam Podcast. Short Circuit was kind enough to join HP in this episode. Thank all of your for your time! And enjoy! 

In Episode 9, Cannoli out of Naperville opens up about his #wasNow story and shares a powerful testimony about accountability and change. Listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 8 of Season Two, Wicked (F3 Greensboro) opens up about his less-than-consistent fitness, his strong faith, and his search (and finding) of a community within F3.  Listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 7, Stroganoff from Gastonia opens up about his lack of consistency in fitness, looking for depth in his friendships, and his acquired love of running. Listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 5 of Season Two, another one of Rock Hill's own - Big Mac - opens up about his upbringing in sports, his search for depth in his friendships, and his (former) time as a non-runner.  Listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 3, one of Greensboro's #batFlipping #SugarRays gets on the #Yammer to talk about his upbringing with fitness, the brotherhood he's built within F3, and his experience with Abdominus Rex.  Listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode Two of Season Two Wait Time (Nant'an from Omaha) shares how he helped build the Omaha region coming from Greensboro, NC, how F3 helped him connect with his community, and helped him play the Infinite Game.  Listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

Kicking off Season Two - Daphne unleashes his #wasNow story across an unsuspecting Nation in the throes of a Coronavirus Pandemic; a perfect remedy to many of the men feeling isolated, as he talks about his susceptibility to #SadClown Syndrome.  Come get some! --- Send in a voice message: https://anchor.fm/american-yammer/message

In the final Episode of American Yammer Season One, Natville #HIM Explosion finishes out the season talking about his entry into fitness, his love for the #Natville PAX, and his strong faith journey.   --- Send in a voice message: https://anchor.fm/american-yammer/message

In the penultimate Episode for season one, Frey Daddy from F3 Raleigh talks with the #Yammer about his running past, his previous addictions, and how Healing Transitions and F3 helped him work on something to #giveItAway to the next generation of men. --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 38, Roll Bar talks with #AmYam about being a #Redwood for F3 Omaha, his lack of deep relationships, and leaning into the guys who helped come alongside him during a time of need. --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 37, Sacked (of Natville) talks with the #Yammer about his glory days playing football (hence the name), a "different kind of fitness" in F3, and his encouragement to be vulnerable. --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 36, Dutch Boy sits down with the #Yammer to talk about his spirited, youthful background in Cross Country, the Men he's come to rely on, and his recognition of the impact the smallest thing can have.  Take a listen now! --- Send in a voice message: https://anchor.fm/american-yammer/message

In Episode 35, T-Square shares with #AmYam about his adventures with weights and weightlifting (hint: not a runner), developing his #shieldLock, and leaning on the men around him through a great tragedy. --- Send in a voice message: https://anchor.fm/american-yammer/message