F3 American Yammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).  A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode:  Today's episode focused on: Getting Away From Toxic Forgiveness In your life consider what your process of forgiveness is.  How do you feel when you forgive others? How do you feel when you forgive yourself? Reflect on who taught you what you know about forgiveness and if it is a definition you continue to carry today. Forgiveness does not mean you must let the person back into your life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass  You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336  Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: The importance of practicing gratitude. Benefits of gratitude include: building healthy relationships with others, improving your self-esteem, improving strength in navigating adversity in life, improving energy, improving quality of life, and more positive benefits. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: The importance of focusing on the present moment and practicing mindfulness. Taking time to practice gratitude. Sending love to F3 member Xerox. Reflecting on your goals and creative ways to build mental toughness. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shard his work with the 75 hard challenge and experience with the character mile. Hall Pass shares his visit to the hospital and how he and his wife came together to support their daughter. There's No Such Thing as Bad Weather: A Scandinavian Mom's Secrets for Raising Healthy, Resilient, and Confident Kids (from Friluftsliv to Hygge) by Linda Åkeson McGurk. Hall Pass is searching for someone to keep him accountable on the 75 hard challenge. Reach out to him to join. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of thoughts and how to develop a lifestyle that can lead you to a healthy and productive life. Learn how to slow down your thought process and develop healthy mindset habits. The host shares key examples that aim to nurture healthy thoughts. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer Podcast we focused on the ego and providing support for the community. Our goals is that you gain insight and value in your personal work of moving away from the ego. Key points to know about the ego: Ego is negative and aims to push you down. Practices like gratitude help you build self-love, improve your self-esteem and get you away from the ego. The ego is often seen when lashing out in anger or when you are comparing yourself to others. Being curious versus judgmental is essential when ridding yourself of the ego.

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about the importance of reducing stress and creating a healthy stable life. The host encourages listeners to practice healthy habits and coping skills aimed to reduce stress and improve mental clarity. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass recently had a wonderful experience going live with his band at Arizona Peets. His band Mercy played in front of his family and the Greensboro community. The host discusses the importance of finding family time. Hall Pass talks about how he got started with pursuing music. He shared how his uncle played a key role in his life. The host talked about the importance of finding time to pursue passions while being aware of balance. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about self-confidence and why it’s important. The host focus on identifying key ways to improve self-confidence. Bring your pencil and paper because this episode is action-oriented and geared to give you tools to improve your self-confidence. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Hall Pass shares his journey as a band member of Mercy. Hall Pass provides vulnerability in giving the audience closeness to his history as a musician and his desire to find space to allow his creative juices to flow. The host discusses the importance of finding time for creative space as well as family time. Hall Pass shares how he was able to balance time with his family while pursuing his passion for being a musician. The host takes time to discuss the importance of reaching milestones in life and creating space for rest and recovery. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode aims to help parents begin the conversation of consistent parenting. The episode addresses the importance of being an active parent for your child past the age of 18. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: The podcast host talks about the female Eliza Fletcher and the importance of bringing the event to the forefront. Podcast host Hall Pass encourages listeners to support others with a simple conversation on the topic. The host discusses the importance of showing up for others by encouraging positive support and healthy collaboration. Such as encouraging F3 members and others in the community to be mindful of each other. The topic of keeping an eye on your neighbor was discussed. The conversation discussed the nationwide impact on runners and being outside. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode talks about shiny object syndrome. The host encourages listeners to find balance in life while not letting shiny objects distract them. As a takeaway try to write down what you are focusing on and make an internal commitment to move forward in life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn what being mentally tough means and how it can help you move forward in life. Gain insight into understanding key practices that can help you develop mental toughness. Co-host Hall Pass shares his perspective on mental toughness and how it has helped me in being an active father, husband, worker, and overall person in life. How to develop mental toughness. The podcast host talks about strategies to develop healthy habits all aimed at making life just a little bit easier. The host shares updates that are taking place in their personal areas as well as in F3 Greensboro. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives insight into understanding how your viewpoint impacts your life. During the episode, the host talks about the importance of creating healthy spaces, developing positive thoughts, and fostering balance in life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: Learn about F3 member Matt Lovell known in the F3 community as Hall Pass. Hall Pass has been a long-time member of F3 and was the previous Q for Saturday workout at Cougar town. Hall Pass shares his music background and is a father of 4. Open the conversation on overcoming challenges and finding the positive in others. The host discusses the mentality of being a leader and showing up in key areas of life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer Be sure to subscribe to the American Yammer.

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan). Key takeaways from the episode: This episode gives you 3 key areas of focus that aim to help you create and sustain a healthy marriage. Podcast listeners are encouraged to explore the strategies as they can provide support to their relationships and personal life. Find space to continue to work on yourself. Practice daily acts of kindness. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer Be sure to subscribe to the American Yammer.

This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).  Key takeaways from the episode: Learn about F3 and how the organization aims to support men in creating positive growth in their life and that of their communities. How Big Papi got started with F3 and what he has learned so far as a member of the organization. Big Papi (Dr. Juan Santos) talks about being born in the Dominican Republic and his journey as a mental health professional. How F3 is focused on Fitness, Fellowship, and Faith. The importance of healing and taking action as you move forward in life. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer Be sure to subscribe to the American Yammer.

Babybop! What a GREAT HIM. Bop and YHC discussed all that there is to discuss about F3 and its impact on life. Bop is a true inspiration to anyone who decides that they want to do the hard thing. In this episode we discuss the Smurph Challenge, 75 hard, Jump Roping, and of course his full f3 story. Pax, as always, listen, like and share this episode. Aye! SYITG

Finally an episode with NO technical difficulties! And Centerfold killed it. This was a fun episode and I certainly learned a lot about Centerfold. He's truly a man of focus and determination. I'm proud to share the gloom with this HIM. Please give this episode a listen. Then for US, Like and Share. SYITG! - HP