F3 American Yammer

Podcast episode on mental health and creating a sustainable New Year’s resolution.

Podcast episode on the importance of mental health and vulnerability

This episode is about a short story of my experience hiking a segment of the Appalachian Trail. The Yammer is a podcast aimed to encourage men to be better husbands, fathers, and leaders in their communities. Each episode provides a level of self-improvement that encourages men to explore tough and important topics in life that range from mental health to the tools needed to create a healthy life both in mind and body. The podcast hosts Dr. Papi and Hallpass along with guests bring a needed perspective in sharing their experience as fathers, husbands, and leaders in their community.

This episode is about fear and learning how to live a healthy life by conquering your fear.

In today's episode, the host spends time doing a Q&A with his kids. FUN! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we recap the F3 hiking trip to Grandfather Mountain. Special appearance my 2.0's, Stick Shift and Slumlord The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth.

In today's episode, we talk about powerful habits you must have in your life. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

Today's episode we talk about how to spot burnout ans ways to take action, the impact burnout has on mental health, signs and symptoms of burnout, and key ways to avoid burnout. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

Today's episode F3 Member Bones talks about what led him to start with F3, how he has continued to work on making an impact, and his understanding of the circle of trust. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

In this podcast episode, F3 Member Tommy Boy talks about leadership concepts and what got him started with F3. It’s a must-listen. The host breaks down the circle of trust and how creating similar circles in life can lead to success and happiness. Leadership is growth. Leadership has different ways that are unique to each individual. The F3 (third F) circle of trust. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer

Today's episode dives into the F3 credo: Leave no man behind, but leave no man where you find him. Enjoy the listen! The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

This podcast episode explores the importance of listening to your body as a way to improve your life. F3 member Akron makes a guest appearance speaking on what led him to F3 and how he has seen F3 impact his life and that of others. The podcast episode aims to help you develop self-awareness, improve discipline, and gain the needed skills to start the practice of personal growth. Enjoy the episode!

The fellas Yammer on about preparing for kids soccer season, HP actually coaching for the 1st time, managing our valuable time to not overdo it, managing the kiddos tablet time and finally, HP & Papi discuss books that they are either reading currently or have read before in the past and shares the ways that they are impactful. Check the links below for full summaries of each book in the order that they were mentioned.   PAX and future PAX please remember to like & share each episode.   Follow the guys on Twitter. Link below. And we'll be SYITG soon. Aye!  Raising Good Humans: https://a.co/d/9GaldIi The Power of Now: https://a.co/d/gaU9rbE The 7 Habits of Highly Effective People: https://a.co/d/7cx3yzk The Happiness Advantage: https://a.co/d/60ecOwB  When Breath Becomes Air: https://a.co/d/7FbaKqL  There's No Such Thing as Bad Weather: https://a.co/d/6EtRFuz  In Awe: https://a.co/d/dy1lKiw  The Power of Habit: https://a.co/d/87zyabI Make Your Bed: h

Join the dudes in episode 89! this week while they discuss a number of topics:  HP kicking Covid's a$$ Managing household sickness The families get together for a bonfire  Papi ghosting HP to kick it with his M (wife) Could Papi have the perfect marriage?  Nighttime routines for the kiddos  Child Labor... could a 9-year-old work at Jiffy Lube??  Mistakes: Big ones, small ones, all of them. They're worth every penny.  You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the Yammer on Twitter: https://twitter.com/AmericanYammer

This week the fellas went remote! Hallpass is recovering from -or- catching the funk & Papis afraid of cooties so...    Around 20 minutes, give or take, of Mumble Chatter where the guys catch up on the week. Is HP starting a Bluegrass band?? Discussing Papis business adventures to include hiring & training staff, managing your time, work/life balance and much more. They discuss Hallpass becoming a life coach which gets Papi fired up!  The main topic of today's episode is how to identify when 'enough is enough' from our Partners/Wifes and when to step in. We do that sometimes too soon, too late and sometimes not at all.  They discuss expectations and are they healthy or unrealistic. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the Yammer on Twitter: https://twitter.com/AmericanYammer 

Listeners! Pax! Friends & Fam...  Just kidding about the 'Final Episode'! Hallpass got distracted again. "You just want to start over, Pap? It'll be AWESOME!" - HP.  But the fellas are back on track with this one! Catch up with them during the first half of the episode as they discuss yet another change to the Yammer, posting... not posting, Papi's personal Pull-up challenge, HPs Dry January conclusion & more. The fellas take on the 2nd portion of this episode discussing Toxic Masculinity and how TM is more prevalent than we may know. Finally, they'll be a challenge presented to help men start with just being more aware of where they may be being 'Toxic'. If you enjoyed this episode and want to continue the conversation, jump over to the Yammers Twitter feed & let's (together) BECOME the IMPACT we wish to see in this world! Aye! #YammerTime 

Episode 80 of the American Yammer podcast is brought to you by Dr. Papi and HallPass. The host spends time catching up on the daily grind of fatherhood. They focus the episode on the practice of zen and how being zen can help men with their life and mental health. As you walk away from today's podcast episode please keep in mind: Zen is your ability to hold awareness. Zen is removing judgment and holding acceptance. Zen is having clarity in the direction you are going. Zen is slowing down and practicing gratitude. Zen is looking inward as you make changes in your life. Zen is facing your truth. The American Yammer is a podcast for men aimed to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. You can connect: Hall Pass on Twitter: https://twitter.com/F3Hallpass Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer This episode

As you walk away from today's podcast episode please keep in mind: Learn how to approach life circumstances, situations, and relationships differently. Sometimes you may find yourself reaching a closing point in your relationships. This can be challenging, yet pivotal to your future growth.  The American Yammer is a podcast for men to help them level up their life, become better men, create organization and mental toughness, and show up for themselves and those they love. You can connect: Hall Pass on Twitter: https://twitter.com/F3Hallpass Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).

This episode talks about mental health as it impacts men. Together the host of the podcast discusses creative ways that men can improve their mental health, the importance of talking about mental health difficulties versus putting them under the rug or pretending that it is not real, and tips on self-awareness. The podcast host, Matt (F3 Hall Pass) shares insight into his life and how mental health has continued to be a working area of progress. The host shares his utilization of journal writing, practicing gratitude, and spending quality time with peers such as the F3 group as ways that support his mental health. The goal of today's episode is to bring further awareness to the topic of mental health and manhood. We focus on why there is such a stigma around mental health with men and how men can work daily to improve their mental health and overall quality of life. Topics discussed in the podcast episode include why it's difficult for men to talk about their mental health, how we can encourage men to talk ab

A podcast for men aimed to help level up their life,  becoming better men, create organization and mental toughness, and show up for themselves and those they love. Key takeaways from the episode: F3 member Stinky Cheese talks about the support he received from his friends and family. In it he shares the importance of being open to receiving help. Stinky Cheese talks about staying positive and doing the hard work to heal and recover. Taking time to practice gratitude. The ongoing work to regain strength. Reflecting on your goals and creative ways to build mental toughness. You can connect with Hall Pass on Twitter: https://twitter.com/F3Hallpass You can connect with Big Papi on Twitter: https://twitter.com/JuanSantos336 Follow the American Yammer on Twitter: https://twitter.com/AmericanYammer  This episode of the American Yammer is brought to you by your host F3 Hall Pass (Matt) and F3 Big Papi (Juan).