Wake Up With Brooke Podcast

In this episode for Friday Feels, you will be guided through a meditation. The theme for this meditation is about 'coming home'. You will be invited to come home to yourself, your power, beliefs and truth and most of all come back to your light. I hope you enjoy. If you enjoyed this episode, please leave a review.

In this episode of Friday Feels Brooke will guide you through a short meditation for Friday Feels, connecting you back to the heart. If you enjoyed this episode, please leave a review.

Ep13. Friday Feels- Let It Go by Brooke Brunskill

During this episode you will be guided through a meditation on stillness. Connecting physically with stillness and then transitioning into an energetic connection with stillness. Enjoy!

This episode is a Friday Feel's weekly meditation. The topic for this episode is 'impermanence'. During this episode you will be guided through gentle breath work reflecting upon impermanence and taking this perspective with you into your own life.

During this episode Brooke welcomes Food Coach and Author of The Greengrocers Diet cookbook, Judy Davie onto the podcast. Judy shares her knowledge on Conscious Food Consumption including: -Top 10 principles of the Greengrocers Diet - Common misconceptions of 'dieting' - The impact of eating an alkalising 'green' diet for your body, mind and soul - The potassium:sodium ratio - Orthorexia and how to avoid it - What is fasting, how to do it and gain the best benefits - Meal planning to avoid wastage and over consumption of processed foods and much more!

Today's Friday Feels episode brings you a Yoga Nidra Meditation, also known as yogis sleep. In this meditation you are offered the space to explore Self, unwind and relax. You will be guided through body awareness, breathing and visualisations.

In this episode Brookes guides the listener through a guided meditation for the regular episode 'Friday Feels', focusing on breathing in peace.

In this episode Brookes guides the listener through a guided meditation that will ground the body and mind. This is a visualisation meditation using a mountain as focus.

'Friday Feels' is a regular mass online meditation designed to reflect on the week that was with joy and gratitude. Brooke will guide you to connect with all of the cells within your body, leaving you with gratitude.

In this episode Brooke is interviewed by Willow Jayne from the Soulpreneurs Alchemy tribe, a business group for entrepreneurs. Willow Jayne interviews Brooke Brunskill about how you can replace achieving with alignment, to attract more in your business! In this webinar they speak about: - The biggest manifestation Brooke attracted by aligning and being in harmony within herself - What it means to surrender and how to know the difference between surrendering and resistance to moving forward - How we can align daily, through bringing an awareness to ourselves and what we need most to have a full cup - Brooke's take on balancing yin and yang energy in business - Plus so much more!

During this episode Brooke reflects upon fear as a driver and vulnerability as a power. In particular, this episode is targeted at women, as this topic Brooke recently presented on at an event for Women. Brooke guides the listener to connect with childhood fears and stages of growth. Brooke finishes with the what she believes is our womanly SUPERPOWER and that we should come back to that source, within.

This episode brings to you a Whisper From Mama Earth. These types of episodes can be enjoyed as a reflective meditation. So get comfortable and enjoy the perspective! This Whisper is all about 'Flow' and uses the overflowing waterways of Mama Earth to guide you back to shining your light.

In this episode, Brooke Brunskill chats with Andy Derijk, where he shares how he has made some huge environmental changes to live a life with more meaning, why he has made the choice to drive a boat to mainland Sydney each day to go to work, his daily non-negotiables to ensure he can show up fully for his clients, and how he is sustainably living off-shore only 15 mins from mainland Sydney! So if you are interested in this episode, then subscribe to Wake Up With Brooke and get your head phones ready, this episode is for you.

In this episode, Brooke Brunskill introduces her brand new podcast, Wake Up With Brooke, a Conscious Living Podcast, where you can listen and learn all about mindfulness and natural living. Each episode Brooke will be sharing her own whispers of wisdom and will also be bringing in guests such as industry professionals and the general public. In this episode Brooke shares what Conscious Living is and exactly how she began her journey on this path of living a life that she loves, consciously. So if you want an introduction to Conscious Living, then subscribe to Wake Up With Brooke and get your head phones ready, this episode is for you.