The Rise & Conquer Podcast

We’re interviewing Stacey Hollands, the Founder & CEO of Lust Minerals. There are two part’s to todays episode: First we chat about Lust and how Stacey started the brand and managed to scale it to now be one of Australia’s leading mineral makeup and natural skincare brands. She gives us all her tips & tricks when it comes to building a community, influencer marketing and everything in between. In the second half of the ep we chat about Stacey’s journey as a mum and how she’s navigated balancing running a business while also spending quality time with her kids. She’s recently come back from a 4 month trip (which was supposed to be 6 weeks) with her family which has shifted her perspective on this a lot. Stacey is so incredibly vulnerable in this interview and she is such an amazing businesswoman and mum that we know you’re just going to love this episode. You can listen to our episode unpacking Re-Birth here.  Click here for more information about Re-BIRTH & to secure your spot. Click here to shop

Motherhood gets to be the best self-development you ever do. The self-development work you do as a mum is the most important self-development work you will do because you aren't just evolving for yourself, you are evolving for your kids and the next generation. You are your child’s role model which is such a beautiful opportunity to inspire them to live life on their own terms. On today’s episode of the poddy G shares her experiences of how motherhood has really cracked her open and allowed her to come home to herself. This ep is real & raw and will hit you right in the feels. PS. This may or may not include some very funny childhood stories

Today on the poddy we are chatting with Carla & Nadia the founders of the Golden Month.  The golden month provide post partum services so Carla and Nadia have an amazing understanding of what women need. We chat about the post partum journey and how it can look so different for every single mother and how we can learn to lean on those around us after having a baby. If you’ve recently had a baby or are about to have a baby then you will love this episode!You can find the Golden Month here.  You can listen to our episode unpacking Re-Birth here.  Click here for more information about Re-BIRTH & to secure your spot. Click here to shop our Limited Edition LHFM Journaling Boxes  You can join our Facebook group here.    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here. See omnystudio.com/listener for privacy information.

It’s time to leave your old life behind and step into your new self. On today’s episode we have a chat with Emily East, author of Like A Mother. Emily and G talk about how difficult it can be to step into yourself and find your identity after becoming a mum. They also chat about the importance of mastering delayed gratification, getting triggered by the emotions our children show and shifting from ‘doing’ mode to ‘being’ mode. If you’ve experienced a major life transition and struggled to connect with yourself or feel grounded afterwards then this is the episode for you! You can find Emily here.  Click here for more information about Re-BIRTH & to secure your spot. Click here to shop our Limited Edition LHFM Journaling Boxes  You can join our Facebook group here.    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here. See omnystudio.com/listener for privacy information.

“We want our children to know that they are enough exactly the way they are”

In this episode we chat about G’s journey through motherhood and the creation of her new course Re-birth. They say when the baby is born, so is the mother, the woman was always, but the mother wasn’t. So it’s not surprising that it was an emotional rollercoaster that left her feeling so disconnected from herself, confused and lost. G had to go do a lot of self-development and identity work that helped her step into her new self as a mother, leader, businesswoman and friend. If you’ve been feeling lost, disconnected and a bit confused and want to know how to come back to yourself or come to your new self then this is the episode for you.   Click here for more information about Re-BIRTH & to secure your spot. Click here to shop our Limited Edition LHFM Journaling Boxes  You can join our Facebook group here.    If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here. See omnystudio.com/listener for privacy information.

Have you been limiting yourself?ICYMI, we had a DM sent in from a listener a few weeks ago as she was triggered by Georgie which we unpacked on the poddy. We had the most amazing response from her which we go through in this ep. We also chat about how important it is to be able to hold duality & what it ACTUALLY means when we find ourselves judging other people’s priorities and decisions (if you say you don’t do that you are lying to yourself

“Your urgency is NOT my emergency”

The 7 Rules that have changed my life

Are Sauna’s worth the hype? In today’s episode of the podcast we sit down with Johannes Kettelhodt, the CEO of Clearlight Saunas. We put the call out for all your Sauna q’s and packaged them up into one little ep for you. We chat: Are infra-red saunas better than traditional saunas? How often should you sauna? What are the health-benefits of using a sauna? What is the best time to sauna to support a healthy cycle? What should you wear into the sauna? & so much more! If you’ve been wondering if sauna sessions are actually doing anything to improve your health or are curious about how it all works then you will love this ep!  Click here to shop our Limited Edition LHFM Journaling Boxes  Click here to find out more information about Clearlight Saunas - you can get $250 through this link.  Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer

Have you ever been told you’re too much? Loud? Opinionated? Intense? Intimidating? A handful?  Triggered yet? You’re not alone.  On today’s episode we unpack this concept of being “too much” - what it actually means about you, about the person saying it AND how you can move forward.  Do you actually need to change your behaviour or is it something to brush off?  If you’ve ever been told you’re “too” anything - too much, too excited, too loud, too dramatic, too selfish then this is the episode for you. Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .  If you are wanting to have your dilemma answered on the po

Why do people get so triggered? Today we’re back with a G’s Hotline so buckle up because this ep is a wild ride. We chat about managing shame and guilt in relation to money and success in business. We then unpack a question we got in the DM’s from a listener who got triggered by Georgie’s posts about Morgan Wallen and felt that she was being disingenuous.  If you’re someone who find’s yourself getting triggered when you see someone doing something out of the box then this the episode for you.   Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .  If you are wanting to have your dilemma answered on the poddy, ma

Does alcohol hinder your self development? A while ago we mentioned doing an ep on sober curiosity and we had such a great response so here it is! We have a *very* vulnerable chat about all of our relationships with alcohol from 3 very different perspectives:  Someone who is currently drinking Someone who has recently stopped drinking (a few months) Someone who has never had alcohol  We chat about why G is sober curious, how her relationship with alcohol has evolved, unpack & question her on some of the blocks she has about giving up drinking. We would also like to preface this with the fact that this chat is very much in the moment, G is being very real and raw about where she is at - we definitely don’t have all the answers for you. Coopa really does NOT hold back questioning her

We’re back with one of G’s famous pep talks!  On today’s poddy ep we chat… How can you show up when things are constantly going wrong?  Have you ever tried to manifest something but no matter what you do everything is just going wrong?  It’s easy to show up as your best and highest self when everything is going right… but what do you do when things start to go wrong? How you show up when things aren’t going well says more about your true self than when things ARE going well.  In this ep G shares her personal tips and tricks of how she motivates herself to get up & show up when things aren’t going her way.  You can shop Georgie's collection here. Click here to get more information about Spell's Warehouse Sale Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, ou

Today on the poddy we are chatting with the incredible Steph Claire Smith and Laura Henshaw.  This is honestly the interview that every person needs to hear. Think of this as the poddy interview to help you get through your 20’s.  We chat:  The power of vulnerability  The four major shame triggers Mum Guilt  Being anti before-and-after Putting in an extraordinary effort and hustle culture  & so much more!  Steph and Laura are a wealth of knowledge not only when it comes to health & fitness but also navigating relationships and our connection with ourselves. You can shop Georgie's collection here. You can find the TikTok (referenced in the intro) here.  You can find KIC here.  Click here to get more information about Spell's Warehouse Sale Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information a

Ever wondered how the world of influencer marketing works?  Well, in our final ep of the Behind the Biz series we sit down with Tegan, NH’s Influencer and Brand Partnerships Manager.  We chat: Finding influencers that align with your brand values  Building good relationships with brand ambassadors  Pitching to brands  Planning for a community event  And so much more!  If you want to learn the secrets behind building authentic influencer relationships and creating unforgettable brand experiences or maybe you’re just a bit curious as to how this all works then this is the ep for you!  You can shop Georgie's collection here. Click here to get more information about Spell's Warehouse Sale Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, our 7 week self-development

If you are a creative then this is the ep for you!  In the third instalment of our Behind the Biz series we sit down with Mik the Head of Creative at NH.  We chat about the ins and outs of graphic design for products vs socials, the process of creative campaign shoots and all things content creation.  From the importance of having a clear shot list to finding inspiration in the most unexpected places, this episode is packed with practical tips for anyone looking to up their graphic design or content game! You can shop Georgie's collection here from 1:00PM AEST 28 March 2023.  You can find Women Who Run with Wolves by Clarissa Pinkola Estes here.  Click here to get more information about Spell's Warehouse Sale Click here to shop Spell's new arrivals and use code RISE10 at checkout for 10% off your entire order online and in-storeAvailable online and in store until 12th May 2023 (no minimum spend, limited to one use per customer). Click here to find out more information about the Rise and Conquer Project, our 7

Part 2 of Behind the Biz is here!  In this ep we’ve called in Alex - NH’s Production and Logistics Manager.  From juggling suppliers to meeting new challenges, she always finds a solution.  Alex also shares insights on how to find and build relationships with good manufactures, perfecting products through the testing process, pricing, profit margins and so much more!  If you’ve ever wondered EXACTLY what it takes to go from having an idea to getting the product physically in front of you ready to sell then this is the episode for you!  Warning: We are *very* transparent in this ep. You can find Andrea here.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  You can join our Facebook g

Calling all our biz and career gals!  In this series we’re going to take you behind the scenes of how an influencer collab happens and how a product is brought to life.  Our first episode is with our favourite Marketing Guru, Mel. In this ep we chat about how the idea for this collection came to life and Mel takes us through exactly how she comes up with her marketing strategy, launch plan and so much more!  It doesn’t matter if you’re a small biz owner, curious about product development or just a huge NH fan you will love this episode.  Click here to find out more information about the Rise and Conquer Project, our 7 week self-development and manifesting course. Click here to find out more about Do It For Your Future Self, our 7-day Clarity and Goal Setting Course .  If you are wanting to have your dilemma answered on the poddy, make sure you DM our poddy Instagram, click here.  You can find our website here.  You can join our Facebook group here.    You can shop Naked Harvest here, use code RISEANDCONQUERPO

We’re in our HEALTH ERA and we’re not sorry about it (nail emoji) We had the privilege of sitting down with the incredible Dr Libby, an internationally acclaimed nutritional biochemist where she spills the beans (and almonds) on all things health and nutrition.  We chat:  Is dairy ACTUALLY bad for you? Does alcohol affect you on your cycle? How do you eat for hormone balancing? How can we eat so it helps our gut? From eating for hormone balancing to managing rushing woman syndrome, Dr Libby shared her expert tips and insights with us. Plus, we talked about all things gut health, food intolerances, sugar cravings and SO much more.  Whether you’re looking to prioritise your health as a busy gal or just simply curious about the best milk to drink then this is the episode for you.  Click here to find out about Dr Libby's course - Shake off Sugar (use code GEORGIE10 for 10% off at checkout) You can find Jarrod (G's Health Coach) here.  Click here to find out more information about the Rise and Conquer Project, o