For The Long Run

This episode is with head of product at PUMA running Todd Falker. Todd describes himself as somebody who loves his family, and through overcoming his own challenges, is driven to make the most out of each day and help others do the same. Hailing from Michigan, he is passionate about the outdoors, nature, and innovation, as well as being a massive sneakerhead! In this episode we talk about: -Todd’s challenging start to life and how that has framed his perspective on life -running over 100 marathons and ultras  -dealing with pain and challenge in running and life  -working in the running shoe industry  -bringing a shoe to market: from concept to shops and pro runners -understanding running footwear jargon and finding the best shoe for you  Support Todd’s 225MI Shore-To-Shore Michigan Run for fresh water.  Follow Todd on Instagram @toddfalker and For The Long Run @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the

This episode is with comedian and running public figure Laura Green. Laura describes herself as an idiot stumped on how to answer the first question: “Who is Laura Green”! Laura is someone who is trying to enjoy life the best way she can figure out. Currently, that includes working as a content creator and comedian in the running industry, as well as being a good mom, partner, and friend, while having fun everyday! You may be familiar with her hilarious skits and reels on Instagram @lauramcgreen if not, I recommend you go check her out! In this episode we talk about: -lifelong running: from high school to November Project and beyond -life before Instagram Laura: working as a physical therapist, with the elderly, relating to others, and filming stories -running comedy and growing the sport -running is silly and confusing, so don’t take it too seriously! -hot takes! We mentioned Courtney Dauwalter a LOT! For even more Courtney, listen to For The Long Run episode 101. Courtney Dauwalter: The exploration of what

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives. Meet our panelists: Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana  Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema  Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1  Special thank you to 2Before, Ketone-IQ, Oofos, and Fleet Feet for making this one possible. In this episode we talk about:  -top reasons runners get injured and don’t recover properly  -most effective r

This episode is with Sally McRae, otherwise known as the Yellow Runner. Sally is very busy! She is a mom of two, wife to Eddie McRae, business owner, friend to many, and host of the popular Choose Strong podcast. Sally is also a professional ultrarunner for Nike Trail and is running the 2024 Western States Endurance Run (WSER)!   In this episode we talk about: -the magic of Western States -ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms -why the right time is now! Tomorrow isn’t a given. -applying lessons learned from running to life  -mental strategies for “doing the work” consistently -sharing kindness and support for all Tune into Sally’s first appearance on For The Long Run: 18. Sally McRae: Community and Connection Check out her podcast Choose Strong and website Follow Sally on Instagram @yellowrunner and For The Long Run @forthelrpod  It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pai

In this bonus episode, Jon speaks to a bunch of high profile and everyday athletes, as well as the wider community at the 2023 Western States Endurance Run (WSER). Everyone shares about what Western States mean to them. Interviewees include: Sally McRae, Ellie Pell, Zach Miller, Dean Karnazas, Finn Melanson, and more!  In this episode we talk about: -what Western States means to you: the athletes, community, volunteers, crew, pacers, spectators and more -the running community around the WSER -inspiration at Western States -finding your limits -the history and growth of ultrarunning Follow For The Long Run on Instagram @forthelrpod  It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on Fo

While we are releasing this episode ahead of the 2024 Western States Endurance Run, this talk on all things crewing and pacing is truly evergreen. This is a double-header episode hearing from two experienced pacers and crew members: Amelia Boone and Alex Hildebrandt. Both have experience successfully crewing and pacing elite athletes. Off the trails, Alex works full time in the tech industry and Amelia as an attorney and pop-tart connoisseur! In this episode we talk about: -tips for assembling your perfect crew team, starting understanding your crew needs: logistics help, gear and nutrition, cheerleading, pacing, and more -advice for crew members and things to discuss with your athlete, including logistics and crewing by bike  -dealing with DNFs, curveballs and different challenges faced by athletes and crew  -ultra pacing 101: pre race considerations, running etiquette, and real time responses  -navigating aid stations and race plans Tune in to Episode 47 and Episode 97 to hear Amelia Boone’s previous appear

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life. In this episode we talk about: -falling in love with the process of running; finding trail and ultrarunning -training for the 2024 Western States 100 mile race -problem solving in races: sweating, cramping, fueling, mental and physical lows -downhill training -representation as an Asian American runner -exploring the world and your capabilities through running We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt  Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod  It’s June and that means a new giveaway over at our

This bonus episode with Dr. David Martin is all about running in the heat and how to effectively cool yourself. Dr. David Martin is the chief scientist and director of performance at a startup called Apeiron Life. Dr. Martin formerly worked as a high performance director in the NBA, as well as helping Olympians perform in hot conditions. He was also a collegiate skier! In this episode we talk about: -thermoregulation and the importance of regulating body temperature -strategies for running in the heat -effective cooling techniques: hydration, clothing, sun cream  -pre-cooling techniques -the use of electrolytes and hydration  -sauna and passive heat training  Follow For The Long Run on Instagram @forthelrpod  It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- S

This episode is with James Nance. James is a runner, cyclist, partner, violinist, and data scientist by day, who sees himself as your everyday athlete in the running space. Through his own experiences with underfueling and disordered eating, James hopes to raise awareness of relative energy deficiency in sports (RED-S) and the dangers of believing that lighter is faster. Trigger warning: this episode discusses disordered eating behaviors, weight loss, and RED-S and may be triggering to some listeners.  In this episode we talk about: -coaching experiences as an amateur runner: working with Microcosm Coaching -the dangers of losing weight to run father -disordered eating, RED-S, and injuries  -RED-S recovery and seeking help  -performance benefits of fueling  Mentioned in this episode: “Overcoming Amenorrhea. Get Your Period Back. Get Your Life Back” by Tina Muir Fly Nutrition team of sports dietitians and nutrition resources  Follow James on Instagram @jnance34 and For The Long Run @forthelrpod  It’s June and

This episode is with Boulderthon founder and race director Phil Dumontet. Phil describes himself as a constant builder: a builder of fitness, businesses, and family. He is a husband and father of two, as well as a 17-time marathoner with a 2:42 PR, extremely passionate about growing the running community at all levels. In this episode we talk about: -lifelong running and Boston Marathon magic -running and business similarities -founding Boulderthon: a non-profit race celebrating runners of all paces -what it takes to organize successful running events -growing the running and racing community: influencers, live streaming, partnerships  -who is Jonathan Levitt? Follow Phil on Instagram @phildumontet and For The Long Run @forthelrpod  It’s June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstatio

This episode is with Erica Sara. Erica is a jewelry designer, mom, runner, and human being just trying to make it in this insane world while staying somewhat sane! Erica is also a proud Jew who refuses to be silenced by antisemitism and acts of Jewish oppression.  In this episode we talk about: -becoming a runner and it’s life-changing impact  -career changes and major life shifts -mindset and running through hard times: the pandemic, breast cancer, injuries  -reasons to run: mental and physical health, stress relief, adventure  -being Jewish: worldwide atrocities, antisemitism, and suffering We mentioned this episode: How Nice Jewish Runners is Creating Community Through Running with Ezra Feig  Follow Erica on Instagram @ericasara and For The Long Run @forthelrpod  We want to get to know you even better! Join the Group Run to share more about your own running journey, ask running questions, and share your running wins! Head to the link in the show notes to join us. https://app.dropstation.io/forthelongrun --

Jess is a lot of different things. Formerly known as Jess Tonn, Jess is now married, a new aunt, and calls Phoenix, AZ, home. She has been running long distances her whole life, and recently found a lot of success and confidence as a marathoner. Jess works in marketing in the non-profit sector, and she loves to cook! Oh, and Jess also finished 4th at the 2024 US Olympic Marathon Team Trials. In this episode we talk about: -Jess’ rollercoaster running career including going pro out of college, retiring, and then recently going pro again! -years of injury struggles and unfulfilled running -running longevity: tips from elite athletes -finishing 4th in the Olympic Trials and not making Team USA -learning to love the process over outcomes -running as play, removing pressure or expectations  Follow Jess on Instagram @jesstonn and For The Long Run @forthelrpod  If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two lucky winners will get a FTLR

This episode of For The Long Run is with Charlie Lawrence. Charlie is a professional marathon and ultramarathon runner living life in Boulder, CO. He also holds the 50-mile World Record! After running for the Hansons-Brooks Distance Project in Michigan, he moved over to Boulder to chase his running dreams in a city full of like-minded athletes. In this episode we talk about: -going all in on your goals -Charlie’s running journey: from HS to college to pro -setting the 50 mile World Record and running long distances -the business of sports: funding pro running  -ketone benefits for mental and physical performance  -translating marathon running to road ultras  To learn more about Project FURTHER, check out this episode: How We Can All Go Further and Faster with Running Coach and Scientist, Dr. Megan Roche  Follow Charlie on Instagram @lawrence_char and For The Long Run @forthelrpod  If you’ve ever wanted FTLR merch - this is your chance! We’re running a giveaway through our new community, The Group Run. Two luc

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA’s “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.  In this episode we talk about: -trail running for injury prevention -dealing with adversity in training and racing  -the power of self-belief -Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes  -PUMA’s distance running rebrand Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod  Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create

This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more! In this episode we talk about: -different ways to give back to sports and stand up for what’s right  -talking running: race commentary and the Trail Society podcast -the rise of women's sports  -crewing Lululemon’s Project FURTHER ultramarathon and other long events  -troubleshooting in races  Tune in to Corrine’s podcasts Trail Society and The Trail Head. Catch up with Corrine’s first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new com

Ezra describes himself as a nice Jewish boy from New York. He’s been running for four and a half years, completing half and full marathons, and especially loves the social side of the sport. Ezra is the founder of Nice Jewish Runners: a social run club for Nice Jewish Runners and friends. In this episode we talk about: -being inspired to run by David Goggins  -coaching and team support for all abilities in all areas of life -community to the core, in running and life -Nice Jewish Runners: running for more Jewish lives -taking action in the face of fear, suffering, and antisemitism Follow Ezra on Instagram @ezrafeig Nice Jewish Runners @nicejewishrunners and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ A

Dr. Megan Roche is back on the podcast by popular demand, to talk about all things running, coaching, science, and why a waffle cone is the secret to getting out of the pain cave! Megan is so many things, including one of the best athletes in the world, but today she describes herself as a lover of ice cream, adventures, and being weird! When she’s not being the best mom to Leo, or coaching Team SWAP’s amazing athletes, Megan is busy as a doctor, PhD, scientist and researcher passionate about female athlete health. In this episode we talk about: -going through severe health challenges and pregnancy as an elite athletes: self-doubt through the setback, curiosity on the comeback -the allure of the Western States Endurance Run (WSER) and 100 mile races  -Lululemon’s Project FURTHER and research into women's running potential  -ketones for athletes -high altitude training and fitness evolutions -SWAP podcast and coaching relationships  Tune into Megan’s first FTLR appearance on episode 169: Megan Roche: Infec

This episode is with Bermuda-based ultra runner and coach Sara Hole. Despite being a newer runner, Sara recently finished her first ultra marathon, calling herself a “shot shooter” and crediting her coach Megan Roche and Team SWAP. While running is a relatively new passion, Sara recalls being artistic and creative for as long as she can remember, describing herself as a content creator, thoughtful, caring and conscientious person. In this episode we talk about: -from unathletic to ultra runner in 2 years: catching the running bug -how running has benefited Sara’s self-confidence and whole life -going all in on coaching: advice for beginner runners -reframing ADHD as a superpower -team SWAP: coaching, community, cheerleading Follow Sara on Instagram @saralovesrunning and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille H

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year’s Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.  FTLR x Puma Boston Marathon weekend event Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information. Meb Have you heard last week’s episode with 2014 Boston Marathon winner Meb Keflezighi? 10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here! Find o

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad’s remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats In this episode we talk about: -finding belonging and confidence through running  -the importance of a high work ethic and education  -marathon trials and tribulations -from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon -running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith -Meb’s brother and agent, Hawi, their professional relationship, and Hawi Management  -Meb’s 2024 Boston Marathon: 26 hats, running and race day advice Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com  Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/sup