For The Long Run

Back by popular request, Amelia Boone joins the podcast for her 4th appearance! Today, Amelia describes herself as an emo teenager trapped in a 40-year old’s body, and is totally cool with that! Beyond that, Amelia says she is finally becoming and making peace with herself, as a whole human outside of athletics. She is a mental health and eating disorder advocate, who shares openly about her struggles and what she has learned along the way. In this episode we talk about: -strategies for dealing with running and life struggles -finding meaning and purpose outside of athletics -cold plunges  -creating communities that haven’t existed before: the Golden Girls -running longevity: maintaining a love of running through injuries and aging  Check out Amelia’s Substack at ameliaboone and on her website: ameliabooneracing.com Follow Amelia on Instagram @arboone11 and For The Long Run @forthelrpod  Tune in to Amelia’s previous appearances on the show here: 47. Amelia Boone: Training and racing with an ever evolving Why

This episode is with runner, content creator, podcast and YouTube sensation Tommie Runz. As per his Instagram bio, Tommie is a black sober runner on a mission to make stuff happen for himself and other people. He’s become known for documenting his own journey through podcasts, YouTube, and other media outlets, sharing his energy and experiences, good and bad, with others. In this episode we talk about: -running for those who can’t: why the Osaka marathon was so symbolic for Tommie  -dealing with grief and loss through running -speaking out about mental and physical health as a black male  -back-to-back marathons and Tommie Runz The World Tour: recovery, performance, and expectations  -running industry hot takes: the influencer space  Find out more about Tommy at tommierunz.com and his podcast The RUN EAT SLEEP show and the PR Project on YouTube. Follow Tommie on Instagram @tommie_runz and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The L

This episode is with TrainingPeaks co-founder Dirk Friel. Dirk’s self identity has evolved through different phases of life. The first half of his life was spent chasing his dream as a professional cyclist all over the world; the second half has been spent founding and growing TrainingPeaks, a software company enabling smart and effective endurance training, used by athletes and coaches all over the world. Dirk is also a husband, father, and son, inspired by his parents to stay active as he ages. In this episode we talk about: -falling in love with cycling for the races and adventures -Training Peaks: from start-up to sustained growth  -strategies for success: consistency, prioritization, uplifting others  -reframing the injury experience  -success is helping others succeed  -sharing the art and science of training: TrainingPeaks University, the CoachCast podcast  Check out the TrainingPeaks CoachCast podcast here; https://open.spotify.com/show/6kfURFq9GroOS3u8Sm6vfq Follow Dirk on Instagram @dirkfriel and Fo

Sabrina Little is an accomplished trail and ultra runner with 5 national titles. More than a runner, Sabrina is a wife, mom of two, philosophy professor, and a generally curious person. This episode really explores the why behind what keeps runners running long, and how external pressures like sponsorships impact this. Sabrina talks about the characteristics of successful athletes, and the importance of running with a joyful and curious mind. In this episode we talk about: -running free without the constraints of contracts and sponsorships  -striving and flourishing in running and life with integrity and curiosity -philosophizing running: asking questions on ethics, potential, and motivation -balancing running with motherhood -The Examined Run: a book for thoughtful runners Tune into Sabrina’s previous FTLR appearance Episode 66. Sabrina Little: Exploring the Why  Check out Sabrina’s new book: The Examined Run Follow Sabrina on Instagram @sabrinablittle and For The Long Run @forthelrpod  --- Support this podc

This episode is with For The Long Run’s own social media mastermind Angie Marie. Angie describes herself as a long hike in a National Park with added glamorous sprinkles and confetti, and not a touch of boring! She is an endurance athlete, author, host of the For The Love Of podcast, and creative who hates boredom and loves adding light-hearted adventure into every day! In this episode we talk about: -mental health and running as a coping mechanism  -from disordered eating and exercise, to body trust and respect  -female health and fertility  -trusting the process through different cycles of life  -entrepreneurship fit unlikely entrepreneurs  -writing your own story and daring to be different in spite of criticism  Tune into Angie’s podcast For The Love Of  Angie’s book: The Cycle Syncing Handbook: Identify Hormonal Patterns, Build Holistic Habits, and Embrace the Power of Your Menstrual Cycle We also mentioned Behind the Shield Podcast with James Geering  Follow Angie on Instagram @angvswild @for.the.love.of

This episode is with the founder of Gold Ivy Health Co. Andrea Herbert. Andrea is a woman on a mission to share honestly what it’s like to be a woman, human, and mom, inspiring her kids and community to do more along the way. She is also the host of the Ivy Unleashed podcast, health coach, and entrepreneur.  In this episode we talk about: -role modeling self-care and personal pursuits as a parent  -running a marathon in every state  -the intersection between entrepreneurship and endurance: self-doubt, perseverance, goal setting  -mindset tools for overcoming limiting beliefs, fear, and doubt  -having a family-first approach to life and success Tune into Andrea’s podcast Ivy Unleashed Find out more about Andrea and her business at Gold Ivy Health Co. Follow Andrea on Instagram @goldivyhealthco and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shala

This episode is with runner, writer, and sobriety advocate Celeste Yvonne. A mom of 2, Celeste is not afraid to share how her struggles as a new mom became the catalyst for redefining her relationship with alcohol, running, and her body. Celeste recently published her first book, “It's Not About the Wine”, and we dive into the story behind it, how running factors in, and much more. In this episode we talk about: -starting running as a struggling new mom -Celeste’s journey with running and sobriety -moving with joy and gratitude -body trust and intuition in life and running -the why behind running: from external reasons and running with a point to prove, inner joy and body respect Follow Celeste on Instagram @theultimatemomchallenge and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs;

This episode is with Skratch Labs founder, coach, and exercise physiologist Dr. Allen Lim. In his mind, Allen is no different from most people: a complicated person with very simple needs. After a long career in the professional cycling industry, Allen applied his sports science skills to founding and growing Skratch Labs, a sports nutrition company and Boulder-based cafe. When he’s not wrestling with emails, Allen prioritizes taking care of himself, his family, and friends. In this episode we talk about: -the world of professional cycling  -exercise science to solve problems  -founding and growing Skratch labs sports nutrition -consistent habits for improving performance  -work-life balance for sustainable success We referenced episode 298. Underbirds Flying High: When The Hard Choice Is The Right Choice with Briana Boehmer Follow Allen on Instagram @allenskratch and Skratch Labs @skratchlabs and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on

This episode with Oiselle CEO Arielle Knutson is the final in a Oiselle-sponsored series leading up to the 2024 Marathon Olympic Trials. A wife, dog mom, and friend, Arielle juggles her corporate responsibilities -first as the long-time marketing manager at Nuun and now as Oiselle CEO- with a life on the run. Arielle, ultrarunner and Ironman triathlete, loves taking on challenges and exploring her limits. In this episode we talk about: In this episode we talk about: -mixing passion with profession  -the evolution of sports marketing and brand ambassadors  -life as CEO of Oiselle -behind the scenes of athlete and influencer contracts and relations  -building and maintaining positive team culture  We talked a lot about Kevin Rutherford, check out his episode here: 168. Kevin Rutherford: Creating a Thriving Culture  Like what you heard? Find out more about the Oiselle Underbirds here: https://www.oiselle.com/pages/year-of-the-underbird  Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's

This bonus episode is all about the ups and downs of a running life, filled with actionable advice for every runner. Hosted by Jon Levitt, our guest panel includes Kara Goucher, Briana Boehmer, Noah Droddy, and Sara Vaughn. In this episode we talk about: -why choose running? -combining big goals with a love of the process -dealing with “failure” and setbacks -why run marathons? -defining a great race -mental strategies for self-doubt and fear Catch Noah, Sara, and many former For The Long Run guests racing the US Olympic Marathon Team Trials on February 3rd. Hear more from our panelists on these previous episodes of For The Long Run:  298. Underbirds Flying High: When The Hard Choice Is The Right Choice 228. Kara Goucher: Running Looks Different Now 209. Sara Vaughn: Family Comes First 35. Noah Droddy: A [Really Fast] Blue-Collar Runner 34. Kara Goucher: An Olympian Tackling New Adventures Follow our panelists on Instagram @karagoucher @briboehmer @noah_droddy @smevaughn and For The Long Run @forthelrpod  ---

A former Bostonian now living in Denver, Rosa Moriello is a multisport athlete who finds joy running on the roads and trails, climbing, and skiing. Set to compete in the upcoming 2024 Marathon Olympic Trials in Orlando, Florida, Rosa is one of America’s best marathoners, and is using her platform to fundraise for Orlando's LGBTQ Youth. More than a runner, Rosa is a dog mom, friend, and wife, an avid puzzler, baker and reader. In this episode we talk about: -falling in and out of love with running -finding trail running -building mental strength and toughness through running  -running the Olympic Trials to fundraise for LGBTQ rights   -different communities: Boston vs Boulder/ Denver, group training, teams and competition  -embracing multi sports  Check out Rosa’s GoFundMe here: https://gofund.me/8a137f00  Follow Rosa on Instagram @rosamoriello and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. M

This episode with Elena Hayday is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than a runner, Elena is a full-time researcher in healthcare, cat mom, sister and daughter. From start to present, community has been at the heart of Elena’s running “why”, and she is a proud member of Georgetown Running Club. In this episode we talk about: -running for the community   -fearing the marathon and hitting the wall -racing strategies: pacing, chunking, and distraction -loving training more than racing -lessons on burnout and balance: elite running, working, and living a full life -preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird  Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Mara

This special 300th episode of the For The Long Run podcast is with coaching extraordinaire, and one half of the Some Work All Play (SWAP) power couple, David Roche. As well as being Jon’s coach of over 2000 days, David is the husband to SWAP co-coach Megan, dad to Leo, and an accomplished athlete himself. On and off the trails, David can be found helping others, spreading joy, and making the world a better place in all that he does. In this episode we talk about: -honesty in coaching and athlete relationships -the highs and lows of an athletic life  -content creation: perspectives on growth metrics, authenticity, criticism  -lessons from years of podcasting  -overlapping passions and professions  We mentioned several previous episodes of the For The Long Run podcast, including: 38. A Grand Canyon Wrap-Up with David Roche 69. David Roche: YOU ARE SO LOVED74. Vanessa Fraser: Trust The Process 96. David and Megan Roche: “Shoot Your Shot” 168. Kevin Rutherford: Creating a Thriving Culture 169. Megan Roche: Infect

This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running. In this episode we talk about: -taking breaks from running  -balancing elite running with a full time job as a teacher -unlocking performance breakthroughs:sleep and consistent habits vs marginal gains -eating disorder struggles as an athlete  -social media sharings and boundaries -preparing for the 2024 Olympic Trials as a Oiselle-sponsored “Underbird” athlete Like what you heard? Tune in next month for episode 5 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird  Listen to episode 1 here: 289. Underbirds Flying High: Molly Bookmyer's Journey to the Marathon Olympic Trials And episode 2 here: 293. Underbirds Flying High: Ari Hendrix

This episode with Briana Boehmer is the third in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. More than an accomplished runner, Briana is a friend, wife, entrepreneur and small business owner, working to leave the world a better place. Unlike the other Oiselle Underbirds, Briana did not qualify for the Olympic Trials, after having to pull out of her goal race due to injury: we discuss this and much more. In this episode we talk about: -growing up fast without a mom -finding family and community through running  -from unconfident underdog to Oiselle-sponsored Underbird -overcoming disappointment with community -achieving peak performance: joy in the process and consistency, over pressure to perform Like what you heard? Tune in next month for episode 4 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird  Listen to episode 1 here: 289. Underbirds Flying High: Molly Boo

This episode is with Tony DiPasquale: dog parent, ultra trail runner, lover of all things outdoors. An established content creator, photographer, and videographer, Tony took a leap of faith in pursuing his passion for his profession, hence why he is now better known as “Tony with a Sony”. Tony currently resides in San Francisco, but is a proud New Englander at heart who credits the November Project in Boston with his start in running. In this episode we talk about: -evolving friendships throughout life -creating community and belonging by prioritizing diversity and representation  -risk assessment in pursuit of fulfillment -the process of turning a passion into a profession  -running to benefit others: from group run leader to photographer Tony’s website: https://tonywithasony.com/  Follow Tony on Instagram @tonywithasony and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi

This episode is with Ken Rideout, one of the fastest masters marathoners in the World, father of 4, financier, and much more. His accomplishments have not come easy, and Ken is the first to point out his losses along the way, including struggles with mental health and addiction, suffering in silence as a functioning junkie 24/7 for 10 years. Ken came to running to overcome his drug addiction and cope with difficult feelings, and his path to elite running is nothing short of remarkable!  In this episode we talk about: -how running helped Ken get sober  -handling negativity with self-belief and resiliency -leveraging publicity and your platform for good  -defining success by effort over outcome  -understanding failure  -building community with how you show up  Follow Ken on Instagram @ken_rideout and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59.

Grayson Murphy is a 2x World Champion and hybrid athlete, competing at the elite level of track, road, and trail running. Much more than a fast runner, Grayson is the founder and CEO of RG Training Logs, all-around kind person and spreader of joy, even amid her own physical and mental health challenges. In this episode we talk about: -highlighting sub-ultra trail running -how elite athletes view success, failure, and fulfillment -sponsorships and brand partnerships in 2023 and beyond -self-advocacy and dealing with health issues as an athlete  -being more than an athlete: diversifying your passions and pursuits beyond sport  -Racin’ Grayson Training Logs + Planners Follow Grayson on Instagram @racin_grayson her business RG Training Logs @rg_traininglogs and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support   Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 19

Professional trail runner, Ironman triathlete, and multifaceted human Lucy Bartholomew joins the show for a wide-ranging conversation about her past, present, and future in endurance sports, and its intersection with community, family, and much more. More than an athlete, Lucy is an avid plant-based cook and outdoor enthusiast passionate about the environment, community, and longevity. In this episode we talk about: -running as a family affair and community experience  -merging passion with profession; evolving running relationships  -shaking up the running industry: advocacy, redefining value and sponsorships -mental strategies for suffering: effort, attitude, and curiosity  -the allure of Western States for Lucy and her dad -triathlon takeaways for running success and longevity  Follow Lucy on Instagram @lucy_bartholomew and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi&q

This episode with Ari Hendrix is the second in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. Ari qualified for the trials with a 2:35 PR, making her the 3rd fastest US born African American woman marathoner. Away from running, Ari is a fiancé, twin, and full-time wear-test analyst for Hoka.  In this episode we talk about: -from college basketball and a 4-hour marathon to a 2:35 and the Olympic Trials -tips for successful race execution: running with others, trusting fitness, consistency, and patience  -reasons to run: mental health, community, and representation as an elite African American runner -taking chances and betting on yourself  -the 2024 U.S. Olympic Marathon Team Trials as a Oiselle Underbird  Like what you heard? Tune in next month for episode 3 in the Oiselle Underbirds series. https://www.oiselle.com/pages/year-of-the-underbird  Listen to episode 1 here: 289. Underbirds Flying High: Mol