Don And Amber's Great Adventure

In this episode I give you five things you can do to speed up fat loss, especially if you have halted on your fat loss. If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com I also cleaned up my email list so if you're not getting my emails and you want to get them again, go to thehormonehack.com/hacks follow me on Facebook, Instagram, and YouTube @thehormonehack --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I talk about what I am going to start getting into as we wrap up 2019 and get into 2020. I think the next year is going to be a game changer for a lot of you and I want to start going below the surface of what's really going on with health your mind and your body.If you'd like to talk more schedule a 30-minute session at www.thehormonehack.com/talk --- Send in a voice message: https://anchor.fm/thehormonehack/message

To get my Black Friday Special go to www.thehormonehack.com/blackfriday Weight loss can be very simple. I show you how to use real food in the real world, where you really live to hack the food industry. We are setup for failure but I have figured out how to stay healthy, lose weight, lose fat, and get your life back without living in a world of deprivation. Follow me @thehormonehack on IG, FB, and Linkedin. --- Send in a voice message: https://anchor.fm/thehormonehack/message

I keep this episode very simple for you. You can make it through Thanksgiving and not have to start all over with your weight loss goals. If you want to get in my 14-day take-back program, go to the hormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I just talked about some thoughts and some things to ponder when it comes to our health goals. If you want to talk more about your health goals go to www.thehormonehack.com/talk follow me on Facebook and Instagram @thehormonehack --- Send in a voice message: https://anchor.fm/thehormonehack/message

If you want to talk

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In this episode, I give you some tips on how to handle cravings!  1. Know that your body is going after carbs and sugar if you're cravings are persistent 2. Teach your body to go after good fat to curb the craving and keep your body burning fat 3. Try a glass of water, with some lemon, apple cider vinegar, even good organic dark chocolate with a handful of raw nuts 4. Incorporate intermittent fasting and keep your body burning fat all day long even while you sleep

In this short podcast, I tell you why is it so important to be consistent and persistent in your weight loss goals. This also applies with any goal you have!  I also give you a bonus recipe below to try with Seafood! This is an example of how easy and how well we eat in the Hormone Hack Program! Be sure and subscribe! Thank you for your support! White Wine Cream Sauce Recipe

I explain the difference between the keto diet and the Hormone Hack. If you enjoy food and are tired depriving yourself, then take a listen.  If you like videos like this, follow my podcast, Facebook, and Instagram. Social media: @thehormonehack Want to get into my 14-Day Take-Back Program? go to: www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you the perfect formula for fat loss and transforming your health! I also tell you how to do it! If you have struggled with weight loss and have tried keto, paleo, and counting calories, then this episode is for you! If you like this kind of information, share, like, comment. Let me know your thoughts! Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack Get into my 14 Day Take-Back Program at www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you how to know when your body and health has had enough of the stress. The things to look for when you know it is time to change the direction of your health! My dad recently came to visit me and I tell you how his eating lifestyle and my eating lifestyle do not match anymore. It caused my body to let me know that "enough is enough" and what I am going to do about it. If you like videos like this, follow my podcast, Facebook, and Instagram. Social media: @thehormonehack Want to get into my 14-Day Take-Back Program? go to: www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

Discover the power of blueberries! Not only are they perfect for hormone balance, but they also are low in calories, have fiber, and are a cancer fighter. They even are great for brain health! I also tell you the best time to consume blueberries. If you like this kind of information, share, like, comment. Let me know your thoughts! Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack Get into my 14 Day Take-Back Program at www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

Good news!!!! Only 5-10% of your health state is genetic! Which means you have the control of 90-95% of the state of your health! In this episode, I explain why you have more control then you think and how I can prove it to you. If you like videos like this, follow my podcast, Facebook, and Instagram.  Social media: @thehormonehack Want to get into my 14-Day Take-Back Program? go to: www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients. If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program. If you like this kind of valuable information, like, comment, share, and let me know! Facebook and Instagram: @thehormonehack YouTube: The Hormone Hack BONUS RECIPE

I dive a little deeper into a few concepts to help to not get tripped up in your weight loss journey. If you like what you hear, please share, comment, and follow the podcast! If you are ready to get started on your weight loss and fat loss goals, or just get your health back, go to www.thehormonehack.com I am also on Facebook and Instagram @thehormonehack. Thank you for listening! --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think! --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I talk about my relationship with food and pose a few interesting questions about your relationship. Also talked about how I was able to hack ranch and Caesar salad dressing recently and what the ladies talked about in our 21-day transformation program. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think! --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I dive into the dangerous world of hacking salad dressing. We get into what your best options are in the marketplace, and then we hack it with our own recipes. If you like this type of content, share it with a friend, and if you want help with your health, go to www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, one of our ladies and our 21-day transformation program had a question about whether we should be or can drink flavored carbonated water. I answer the question based on four popular products and give you the best guidance when drinking carbonated water. If you like my content and want more, just go to www.thehormonehack.com/hacks to get emails sent to you! Follow me in Facebook and Instagram @thehormonehack Be sure and share this to someone who might like to hear it. --- Send in a voice message: https://anchor.fm/thehormonehack/message