Don And Amber's Great Adventure

With all of the food confusion and manipulation out there, no one has time to sift through it. I lay out my 15 minute weight-loss strategy that is the foundation for body transformation. It is a rinse and repeat system that blocks out all the weight-loss "noise". If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

There is a legislation bill that just passed the house about your food labels, I don't go into it too deep but I give you my opinion and strategy to help you hack your food labels. You are your best advocate for your health and I'm here to help you do that. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I dive deeper into why genetics play such a small part of your weight loss and fat loss goals. There are big misconceptions about genetics out there and we give it too much bearing in our weightloss  Tune in because this is good news for those of you who think your genetics are keeping you from weight loss! If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I interview my sister who is in the Hormone Hack Program and she gives you her perspective on her success and opinion of the Hormone Hack Weight Loss Program. To get into the program go to www.thehormonehack.com/life --- Send in a voice message: https://anchor.fm/thehormonehack/message

Overwhelm is common when starting a weight loss program. I give some strategies to overcome common life events that come up so you can stay on track with your weight loss goals. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

Free e-book eliminate belly: www.thehormonehack.com/hacks If you want to get into the lifetime membership program with the full strategy to lose the weight, go to www.thehormonehack.com/life --- Send in a voice message: https://anchor.fm/thehormonehack/message

Everything starts in our minds. Find out how long it takes to take a belief and change it so you can lose weight. This is not impossible for you and I explain to you why. If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

Terminology and words on food labels can be like a foreign language. In this episode, I explain what some of the more common terminologies mean. I also explain when nutrients are lost, they are replaced with synthetic vitamins. This is the legal poison in our food today that is causing you so many weight, fat, and emotional issues. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode! If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

I explain why the woman's major hormones affect weight loss and which foods will heal her body inside out. I go back to the beginning of why I named The Hormone Hack. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you to stop exercising. Yes, it is the opposite of what everyone else is telling you to do for your New Year's Resolution. I have good reason to tell you to stop. If you have been looking for a way out of exercise, then listen to this episode! If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I talk about the recent U.S. News and World Report diet rankings. The recently, along with other news sources, have ranked the Keto diet as one of the worst. I discuss why I think Keto is not sustainable. I then discuss what I think a sustainable lifestyle looks like. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

Start 2020 out on the right track and ahead of everyone else! I give you exactly what you need to start now with losing weight, fat, and healing your health. Want to go deeper? Go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I give you some mental strategies to overcome your mental objections when it comes to weight loss. I use some personal examples in my life to show you how I am working to overcome them. If you want to start with your weight loss journey, go to www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in early 2020. Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I have my grocery bags with me and I tell you what I bought, how much it cost, and why I bought it. My hope is that you get a visual of what it's like when I go to the grocery store, and hopefully it will help you not be overwhelmed, when you go to the grocery store. If this sounds like a lifestyle you would like to start living go to www.thehormonehack.com/life Find me on YouTube, Facebook, & Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/life Be sure to share, like, and comment if this helps you with your goals! Follow me: Facebook @thehormonehack Instagram @thehormonehack YouTube @thehormonehack LinkedIn @amberrounseville Twitter @AmberRounsevil2 TikTok (yes...TikTok!) @amberrounseville --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I make frustration work for you and not against you in your weight loss goals. If you're looking for a new plan and strategy, go to www.thehormonehack.com/life --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you hear in this podcast, go to the hormonehack.com/life Also, you can find me on the new platform TikTok @ amberrounseville I'm also on YouTube, Facebook, Instagram, Twitter, and LinkedIn: @thehormonehack --- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you why I don't believe the state of your health is worth cash and prizes in weight loss programs. I tell you why you should write yourself a check for $10,000 and put it on your fridge. If you like this, please let me know and if you want to get into my 14-day program, go to www.thehormonehack.com --- Send in a voice message: https://anchor.fm/thehormonehack/message

If you're ready to get into your 2020 weight loss goals, get into my 14-day program at: thehormonehack.com Get on my email list, thehormonehack.com/hacks Do you want to talk about your weight loss goals? www.thehormonehack.com/talk  Follow me on Facebook, Instagram, and YouTube @thehormonehack #weightloss #garyveechallenge #fightfatwithfat --- Send in a voice message: https://anchor.fm/thehormonehack/message