Sinopsis
This podcast is a mix of guided mindfulness meditations and deep conversations/talks about mindfulness and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/Submit questions to james@themindfulplace.net and we will try our best to answer your questions on the podcast.
Episodios
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![Mini Series - Learn to Meditate in 30 days: Reflection #2]()
Mini Series - Learn to Meditate in 30 days: Reflection #2
29/06/2020 Duración: 16minIntroduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020 Reflection #3 Episode 4a July 5, 2020 Practice #4 Walking Meditation Episode 4b July 5, 2020 Reflection #4 Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020 Reflection #5 Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020 Reflection #6 Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020 Reflection #7 Episode 8a July 17, 2020 Practice #8 Mountain Meditation Episode 8b July 17, 2020 Reflection #8 Episode 9a July 20, 2020 Practice #9 Raisin Episode 9b July 20, 2020 Refl
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![Mini Series - Learn to Meditate in 30 days: Practice #2 Lying Down Yoga]()
Mini Series - Learn to Meditate in 30 days: Practice #2 Lying Down Yoga
29/06/2020 Duración: 20minIntroduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020 Reflection #3 Episode 4a July 5, 2020 Practice #4 Walking Meditation Episode 4b July 5, 2020 Reflection #4 Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020 Reflection #5 Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020 Reflection #6 Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020 Reflection #7 Episode 8a July 17, 2020 Practice #8 Mountain Meditation Episode 8b July 17, 2020 Reflection #8 Episode 9a July 20, 2020 Practice #9 Raisin Episode 9b July 20, 2020 Refl
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![Mini Series - Learn to Meditate in 30 days: Reflection #1]()
Mini Series - Learn to Meditate in 30 days: Reflection #1
25/06/2020 Duración: 16minIntroduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020 Reflection #3 Episode 4a July 5, 2020 Practice #4 Walking Meditation Episode 4b July 5, 2020 Reflection #4 Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020 Reflection #5 Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020 Reflection #6 Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020 Reflection #7 Episode 8a July 17, 2020 Practice #8 Mountain Meditation Episode 8b July 17, 2020 Reflection #8 Episode 9a July 20, 2020 Practice #9 Raisin Episode 9b July 20, 2020 Refl
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![Mini Series - Learn to Meditate in 30 days: Practice #1 Body Scan]()
Mini Series - Learn to Meditate in 30 days: Practice #1 Body Scan
25/06/2020 Duración: 21minIntroduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020 Reflection #3 Episode 4a July 5, 2020 Practice #4 Walking Meditation Episode 4b July 5, 2020 Reflection #4 Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020 Reflection #5 Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020 Reflection #6 Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020 Reflection #7 Episode 8a July 17, 2020 Practice #8 Mountain Meditation Episode 8b July 17, 2020 Reflection #8 Episode 9a July 20, 2020 Practice #9 Raisin Episode 9b July 20, 2020 Refl
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![Mini Series - Learn to Meditate in 30 days: Introduction]()
Mini Series - Learn to Meditate in 30 days: Introduction
25/06/2020 Duración: 15minIntroduction June 25, 2020 Introduction Episode 1a June 26, 2020 Practice #1 Body Scan Episode 1b June 26, 2020 Reflection #1 Episode 2a June 29, 2020 Practice #2 Lying Down Yoga Episode 2b June 29, 2020 Reflection #2 Episode 3a July 2, 2020 Practice #3 Standing Yoga Episode 3b July 2, 2020 Reflection #3 Episode 4a July 5, 2020 Practice #4 Walking Meditation Episode 4b July 5, 2020 Reflection #4 Episode 5a July 8, 2020 Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020 Reflection #5 Episode 6a July 11, 2020 Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020 Reflection #6 Episode 7a July 14, 2020 Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020 Reflection #7 Episode 8a July 17, 2020 Practice #8 Mountain Meditation Episode 8b July 17, 2020 Reflection #8 Episode 9a July 20, 2020 Practice #9 Raisin Episode 9b July 20, 2020 Refl
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![Poem and Reflection: Sometimes I Remember]()
Poem and Reflection: "Sometimes I Remember"
17/06/2020 Duración: 16minA poem written by James D'Aconti on July 4, 2019. This episode is a reflection of the poem.
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![Meditation: Shooting Star (100th Episode)]()
Meditation: Shooting Star (100th Episode)
16/06/2020 Duración: 16minEpisode 100 of the podcast! A guided meditation.
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![Another Lesson From The Garden]()
Another Lesson From The Garden
20/05/2020 Duración: 11minAnother life lesson I learned from the garden.
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![Open Reflection #1]()
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![Learning From Water]()
Learning From Water
09/05/2020 Duración: 12minThis episode explains how we can learn from water on how to work with our emotions.
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![Listener Question: On Communication]()
Listener Question: On Communication
28/04/2020 Duración: 11minThis episode explores a common question that I receive about whether or not we should communicate something with another person. Also, it explores how to communicate if we decide to.
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![Meditation: Back To Basics - Just Sitting]()
Meditation: Back To Basics - Just Sitting
15/04/2020 Duración: 24minGuided meditation "just sitting" or resting in awaremess.
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![Listener Question: On Walking Meditation]()
Listener Question: On Walking Meditation
08/04/2020 Duración: 13minThis episode answers a question from a listener about walking meditation.
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![Love Is Like An Apple Tree]()
Love Is Like An Apple Tree
08/04/2020 Duración: 13minThis episode is about the connections I made between apples trees and love.
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![Meditation: Virtual (Zoom) Session - March 27, 2020]()
Meditation: Virtual (Zoom) Session - March 27, 2020
28/03/2020 Duración: 35minThis is a class I taught through zoom on 3.27.2020. It is a very brief talk in the beginning related to changes that are occuring during the COVID-19 outbreak and then a 30 minute guided meditation. Thank you to the 25 people who showed up to support the practice within the community.
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![Learning About Mindfulness With Carissa Citro]()
Learning About Mindfulness With Carissa Citro
09/03/2020 Duración: 40minLearning About Mindfulness With Carissa Citro Carissa's Podcast is called Kind Finds. "My goal of this podcast; Kind Finds, is to share inspiring stories of individuals who do a lot of good. Whether it is a result of their career path or a volunteer, I am interested in interviewing those who have interesting journey's and heart-warming experiences of giving back to share. In addition, the podcast will be used to raise awareness of volunteer opportunities and fundraisers on Long Island that people may be interested in getting involved with!" - Carissa
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![Meditation: Neighbors Construction]()
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![Meditation: Back To Basics - Breath]()
Meditation: Back To Basics - Breath
26/02/2020 Duración: 13minThis episode is a guided meditation which goes back to the basics of being with the breath.
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![Changing Your Relationship With Anxiety]()
Changing Your Relationship With Anxiety
20/02/2020 Duración: 16minIts possible to change your Rlrelationship with anxiety. In this episode I explain how that happened for me.
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![Meditation: Back To Basics - The Body]()
Meditation: Back To Basics - The Body
17/02/2020 Duración: 16minGuided meditation in which we tune into the body. Resting in awareness of the body is a fundamental part of mindfulness practice.
