Wondering Together - The Mindful Place Podcast

Wondering Together - The Mindful Place Podcast

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 45:50:55
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Sinopsis

This podcast is a mix of guided mindfulness meditations and deep conversations/talks about mindfulness and other meaningful topics. This is a place where we can come to wonder together about how to live with meaning and purpose. We will also explore practical tools for how to reduce stress and promote well being.For details on the full 8-Week MBSR Course offered at The Mindful Place Meditation Center in South Huntington, NY click https://themindfulplace.net/8-week-mbsr-course-new/Submit questions to james@themindfulplace.net and we will try our best to answer your questions on the podcast.

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Episodios

  • Unstoppable Mindset, Progression and Success With Joseph S. Fritzson, Esq.

    Unstoppable Mindset, Progression and Success With Joseph S. Fritzson, Esq.
    28/08/2020 Duración: 26min

    Joseph S. Fritzson, www.fritzsonlaw.com, endeavored to establish his own law firm and business consulting practice after a meteoric rise to becoming partner with a downtown NYC law firm, at the age of 30. Joseph continuously seeks to provide the exact need for all of his clients.  Mr. Fritzson specializes in various areas of litigation and trial practice as an attorney.  His main focus is in all forms of General Liability, Employment Law, Commercial Litigation, Federal Claims, as well as Corporate Structure and Governance.  When jumping into his business consulting shoes, Joseph is a wizard with initial corporate set-up, structure, and guidance.

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  • Sound Healing: Belief Code 21 (390.6) by Ian Morris

    Sound Healing: Belief Code 21 (390.6) by Ian Morris
    26/07/2020 Duración: 12min

    Belief Code 21 (390.6) is written by Ian Morris Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile.  Listening to Smile is a unique sound healing/wellness modality.   Learn more: Website:  https://listeningtosmile.com Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/

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  • Sound Healing with Ian Morris

    Sound Healing with Ian Morris

    26/07/2020 Duración: 34min

    Ian Morris is a multi-instrumentalist, artist and intuitive healer. Ian has developed an intuition-based creative and musical synergy that are the building locks for Listening to Smile.  Listening to Smile is a unique sound healing/wellness modality.   Learn more: Website:  https://listeningtosmile.com Wellness Series - Frequency Music Albums: https://listeningtosmile1.bandcamp.com/

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  • Mini Series - Learn to Meditate in 30 days: Conclusion

    Mini Series - Learn to Meditate in 30 days: Conclusion
    25/07/2020 Duración: 12min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #10

    Mini Series - Learn to Meditate in 30 days: Reflection #10
    23/07/2020 Duración: 13min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart

    Mini Series - Learn to Meditate in 30 days: Practice #10 Loving Kindness/Meta/Practice of The Heart
    23/07/2020 Duración: 15min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #9

    Mini Series - Learn to Meditate in 30 days: Reflection #9
    20/07/2020 Duración: 15min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #9 Raisin (Mindful Eating)

    Mini Series - Learn to Meditate in 30 days: Practice #9 Raisin (Mindful Eating)
    20/07/2020 Duración: 12min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #8

    Mini Series - Learn to Meditate in 30 days: Reflection #8
    17/07/2020 Duración: 16min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #8 Mountain Meditation

    Mini Series - Learn to Meditate in 30 days: Practice #8 Mountain Meditation
    17/07/2020 Duración: 20min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #7

    Mini Series - Learn to Meditate in 30 days: Reflection #7
    14/07/2020 Duración: 16min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #7 Sitting Meditation (Choiceless Awareness)

    Mini Series - Learn to Meditate in 30 days: Practice #7 Sitting Meditation (Choiceless Awareness)
    14/07/2020 Duración: 19min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #6

    Mini Series - Learn to Meditate in 30 days: Reflection #6
    11/07/2020 Duración: 15min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #6 Sitting Meditation (Thoughts/Emotions)

    Mini Series - Learn to Meditate in 30 days: Practice #6 Sitting Meditation (Thoughts/Emotions)
    11/07/2020 Duración: 19min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #5

    Mini Series - Learn to Meditate in 30 days: Reflection #5
    08/07/2020 Duración: 16min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #5 Sitting Meditation (Breath/Sounds)

    Mini Series - Learn to Meditate in 30 days: Practice #5 Sitting Meditation (Breath/Sounds)
    08/07/2020 Duración: 19min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #4

    Mini Series - Learn to Meditate in 30 days: Reflection #4
    05/07/2020 Duración: 15min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #4 Walking Meditation

    Mini Series - Learn to Meditate in 30 days: Practice #4 Walking Meditation
    05/07/2020 Duración: 15min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Reflection #3

    Mini Series - Learn to Meditate in 30 days: Reflection #3
    02/07/2020 Duración: 15min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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  • Mini Series - Learn to Meditate in 30 days: Practice #3 Standing Yoga

    Mini Series - Learn to Meditate in 30 days: Practice #3 Standing Yoga
    02/07/2020 Duración: 20min

    Introduction June 25, 2020  Introduction Episode 1a June 26, 2020  Practice #1 Body Scan Episode 1b June 26, 2020  Reflection #1 Episode 2a June 29, 2020  Practice #2 Lying Down Yoga Episode 2b June 29, 2020  Reflection #2 Episode 3a July 2, 2020  Practice #3 Standing Yoga Episode 3b July 2, 2020  Reflection #3 Episode 4a July 5, 2020  Practice #4 Walking Meditation Episode 4b July 5, 2020  Reflection #4 Episode 5a July 8, 2020  Practice #5 Sitting Meditation (Breath/Sounds) Episode 5b July 8, 2020  Reflection #5 Episode 6a July 11, 2020  Practice #6 Sitting Meditation (Thoughts/Emotions) Episode 6b July 11, 2020  Reflection #6 Episode 7a July 14, 2020  Practice #7 Sitting Meditation (Choiceless Awareness) Episode 7b July 14, 2020  Reflection #7 Episode 8a July 17, 2020  Practice #8 Mountain Meditation Episode 8b July 17, 2020  Reflection #8 Episode 9a July 20, 2020  Practice #9 Raisin Episode 9b July 20, 2020  Refl

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