Families Matter Most

  ⚠️ Content Warning: This episode contains discussions of death, domestic violence, substance use, and strong language related to grief. Please listen with care. In this powerful and deeply vulnerable season closer, we welcome a guest whose story holds the weight of every parent’s worst fear. One year ago, Tammy received a call that shattered her world—her daughter had been stabbed to death. What followed was a journey through grief no parent imagines walking. Tammy joins us to share the unfiltered truth of what it’s like to survive the unimaginable. With raw honesty and unshakable courage, she opens up about the moment that changed everything, the dark valleys she’s walked through since, and the lifelines that have helped her keep going. From the anger and numbness to the small flickers of healing, Tammy brings us inside her experience—offering hard-earned wisdom, fierce love, and a message every parent needs to hear. Together, we explore: The brutal reality of “that call” and the shock that follows Wha

This Mother’s Day, we’re celebrating YOU—the heart of your home—with something special. In this episode of Families Matter Most, we’re gifting you a behind-the-scenes look at one of our favorite sessions from the No More Yelling course. It’s a powerful, grace-filled sneak peek that offers real tools to help you respond—not react—when parenting gets hard. If you’ve ever wished for more patience, more calm, or just a moment to breathe, this one’s for you. And as our gift to you this Mother’s Day, the full No More Yelling course is 50% off until midnight on Mother’s Day.   Let’s be honest—anger can feel like the “bad emotion” no one wants to admit they have, especially as a parent. But the truth is, anger is human. It’s often a sign that something needs attention: our boundaries, our needs, or even our exhaustion. In this episode,  Jenn opens up about her own journey with anger and offers four practical, grace-filled strategies to help you handle those fiery moments with intention instead of shame. You’ll learn

  This week, we’re honored to spotlight the launch of Shelter Movers Regina, led by the incredible Lisa Williams. As the 11th chapter of Shelter Movers in Canada, this life-saving service is opening a path to safety for women and children fleeing abuse—right here in our community. Shelter Movers began in Toronto in 2016 with one father, Mark, who was on parental leave when he realized the gap in support for survivors of domestic violence. Since then, it has grown into a national organization, offering free moving and storage so that women don’t have to choose between staying in danger or fleeing with nothing. For moms escaping violence, it’s often not as simple as just leaving. Without this kind of help, many are forced to stay—or end up on the streets. Shelter Movers partners with local agencies to create a safe, coordinated exit, helping with logistics like moving dates, pet care, and essential resources. What makes Shelter Movers different is their focus on dignity and autonomy. They offer secure storage s

"The age I get the MOST phone calls for is seven-year-olds—but do you know what age comes in second? Nine. That’s right. Nine-year-olds are often underestimated and misunderstood, and today we’re diving deep into why this age is such a turning point." In this episode, I unpack the beautiful complexity of parenting nine-year-olds—a stage that often sneaks up on us with its big emotions, growing independence, and surprising maturity. At nine, our kids are no longer the little ones tagging behind their toddler siblings, but they’re also not quite tweens. We'll explore: Why nine-year-olds really need to feel seen and respected How to challenge them in ways that build confidence, not defiance What’s happening developmentally at this age (spoiler: it’s a lot!) Common parenting pitfalls—and how to shift our mindset Ways to strengthen your bond while still holding structure and boundaries You’ll walk away with practical tools, compassionate insight, and a reminder that this age can be one of the most rewa

Parenting isn’t just about keeping up with schedules and snack times—it’s about leading with confidence, making quick decisions under pressure, and managing the mental load of home, work, and social life. Sound familiar? These are the same skills top performers in the NFL, FBI, and Fortune 500 companies need to succeed! In this episode, internationally recognized mental performance coach Gary Chupik shares his Whole Life Excellence philosophy, helping parents develop the mindset of elite athletes and business leaders. Learn how to remove hesitation, trust your gut without guilt, and make confident choices—even in the chaos of parenting. Can we be humble, well-equipped, and confident enough to thrive under the high-pressure demands of parenting? Absolutely. Tune in and discover the tools to lead your family like a pro!   About Our Guest: Gary Chupik Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary UNLOCKS performance in professional teams, athletes, bus

Ever feel like you and your partner are playing for different teams when it comes to parenting? Maybe one of you is the Rock—firm, structured, and all about discipline—while the other is the Marshmallow, always giving in to avoid conflict. Or perhaps you’re the Tennis Ball- flexible and somewhere in the middle. In this episode, we’re breaking down these three parenting styles and how they shape your family dynamic. When parents approach discipline and expectations differently, it can lead to conflict, confusion, and inconsistent messages for our kids. We’ll discuss: ✅ The strengths and challenges of each style. ✅ How to recognize when your parenting differences are causing tension at home. ✅ Why consistency matters? ✅ How to parent as a team—building a strong, lasting relationship while creating clear family expectations. If you and your spouse have ever felt out of sync in your parenting approach, this episode is for you! Join us as we dive into practical ways to bridge the gap, find balance, and create a ho

Is Parenting Hurting Your Health? Parenting in 1985 looked nothing like it does today. We might have even said it was on the verge of neglect- kick the kids outside and don't come back until I say you can. Fast forward to now – we’re working longer hours, juggling endless homework, shuttling kids to extracurriculars, and feeling the pressure to be constantly available for our children. The expectations on parents have skyrocketed, but at what cost? Have we swung so far the opposite direction that parent health and neglect are the new issue?  In this week’s episode, we explore whether modern parenting is taking a toll on our health. Join us as we uncover how to find the right balance, so parenting doesn’t come at the expense of your well-being.   Did you enjoy today's podcast? If so, we would love for you to hit subscribe, follow us, or leave a review. We appreciate you!   Looking for more on this topic? More Momma Guilt Are You Leading or Managing? Three Things that will Transform Your Family Are You The

Welcome back to the Families Matter Most podcast! This week, I have a special guest, Dr. Node, joining me to unpack a topic every mom can relate to—mom guilt. You know that feeling—the stress builds, the pressure mounts, and before we know it, we explode. Then comes the regret, the guilt over everything we just unleashed on our family. But what if we could catch it before it gets to that point? Dr. Node brings a naturopathic perspective on stress, how our mental messages and physical health play a role, and practical ways to manage it all. Dr. Node shares the triggers to watch for, those ‘light bulb’ moments that signal we need a reset, and tools to help us navigate stress more effectively.     About Dr. Node: Node Smith, ND is a board certified naturopathic doctor licensed in both the USA and Canada. He is an expert in stress, anxiety, and finding the underlying causes of disease in a person’s life.  Everyone was created for a purpose. Node’s purpose is to work with people. Dr. Node has an infectious way abo

Imagine you have a bucket that represents your needs in intimacy—what does that bucket look like? Is it overflowing, half-empty, or maybe even bone-dry? In this episode, we're diving deep into the idea of "sex buckets"—our unique needs, emotions, and thoughts around intimacy and connection. We’re talking about how everyone has different "buckets" when it comes to sex, and those buckets can look very different depending on the person, their stage in life, or even the season they’re in. How do you and your partner understand each other’s buckets? How do you fill them in a way that builds connection, trust, and joy in your relationship? To help me unpack all this, I’ve brought in my amazing husband Sean for an honest, real, and sometimes hilarious conversation about what this looks like in our marriage. From navigating changing seasons of life to addressing the unique needs we each bring to the table, we’re covering it all—communication, emotions, and practical ways to strengthen intimacy in your relationship. W

Are you a busy parent secretly dreaming of fitting into your old 18 or 22-year-old jeans? Those pre-kid days where you had the time to meal prep and hit the gym for hours might feel like a distant memory—but don’t lose hope! This week, we’re tackling how to lose weight and get healthy without needing endless hours or unrealistic routines. It’s not about chasing your younger self; it’s about creating a sustainable, healthy version of YOU that works for your life now. You’ll get practical, parent-tested tools to prioritize your health while juggling family schedules, soccer practice, and bedtime stories. From sneaky ways to fit in movement to building meals that fuel you and your kids—this episode is packed with real-life tips to help you reclaim your health goals without losing your sanity.

Are you feeling exhausted trying to teach your kids responsibility while keeping the peace? You’re not alone! Many parents hit a point where they say, “I’ve tried everything, and nothing works.” It feels like no matter what you do—setting rules, following through, or refusing to cave—things just don’t click.  In this episode, we’ll explore: ✅ Why traditional approaches to responsibility sometimes don’t work. ✅ How to teach responsibility and maintain a loving connection with your kids. ✅ Practical strategies to create accountability without power struggles or frustration. If you’re tired of nagging, yelling, or battling over chores, homework, meldowns or follow-through, this episode offers fresh tools that work even when you feel stuck. Remember, teaching responsibility doesn’t mean sacrificing the relationship. Let’s walk through what to try next—together!   Did you find todays episode helpful? Don't forget to hit follow and share with your friends who also might benefit as well.   Looking for more podcasts

In this episode, I sit down with a special guest, my good friend and basketball coach- Phoebe, to explore what it means to lead with integrity at work and at home. Together, we dive into the vital role integrity plays in leadership, both on the court and in our everyday lives. Whether you're managing a team, raising kids, or mentoring others, this episode offers practical wisdom and encouragement. We’ll also discuss actionable ways to help children learn and live with integrity. From modeling strong values to handling real-life challenges, this conversation will inspire you to lead by example and foster integrity in your home and community. Key Highlights: How integrity shapes leadership in coaching and parenting. Practical ways to teach kids the importance of honesty and accountability. The power of leading by example and staying consistent in your values. Stories of integrity in action—on and off the court. Whether you’re a parent, coach, or leader in any capacity, this episode is packed with lessons to h

Enjoy something different as we share a  recorded lesson from our Strong Family Program this week on Self- Sabotage.   In this episode, we explore the three main causes of self-sabotage: negative words, limiting beliefs, and assuming intentions. Discover how the language you use shapes your mindset, how deeply rooted beliefs can hold you back, and how jumping to conclusions about others' intentions can harm relationships. Learn actionable strategies to recognize and overcome these patterns, including reframing your thoughts, challenging limiting beliefs, and giving others the benefit of the doubt. By tackling self-sabotage, you can pave the way for a more fulfilling and joyful life. Love the episode? Here's a link we mention in today's podcast, for a lighthearted look at clear communication, check out the hilarious Photoshop edits by James Fridman at jamesfridman.com.   Ready for weekly coaching in a small group? Book a free strategy call today.     Looking for more Episodes on this topic? Finding Your V

In today’s episode, we’re exploring the art of balancing leadership and management as a parent. Parenting goes beyond daily tasks; it’s about inspiring and guiding your family toward growth and unity. We’ll share simple, practical strategies to help you lead and manage your home effectively, plus a free downloadable worksheet to start implementing these tips right away! What's Included: Discover how to define and reinforce family values, create easy systems for daily tasks, encourage problem-solving, make time for flexibility, and empower your kids with responsibility. Each tip is designed to foster both structure and growth, helping you create a harmonious and thriving home environment. Download our worksheet, try these ideas with your family, and connect with our online community to share your journey! Keep the worksheet visible as a reminder of these practices. Balancing leadership and management at home doesn’t have to be perfect. It’s about finding what works best for you and your family. Thanks for j

On today's Families Matter Most podcast, we're diving into Marriage and Fighting, featuring a special guest—my husband, Sean! We'll explore the common parenting battles that arise at different stages of raising kids. First, we tackle the preschool years when life feels chaotic, finances are tight, you're overworked, and the kids seem to never listen—we're all just craving breaks! Next, we shift to the elementary years, where fights center around screen time, extracurriculars, and learning when to stand firm or let go. Then, it's on to the pre-teen and teen stages, where battles revolve around cell phones, driving, and navigating the tension of having a nearly adult child who lacks full responsibility. Throughout each stage, we share survival strategies and discuss how easy it is to fall into blame and miscommunication. But don’t worry—it does get easier! Tune in to hear how we've navigated these challenges together.   Has this podcast hit home? I would love to help you with personalized tools click here for a

The Big 3: Three Things that will Transform Your Family This week, we have a special bonus episode from our online course Building Connection! Have you ever wondered how to strengthen family bonds, reduce sibling squabbles, or manage your own stress and anger as a parent? If so, this episode is for you. We're diving into one powerful part of the course today! Discover the three things that will transform your family connection: Weekly Family Fun Night – Carve out time for fun, laughter, and togetherness. Family Weekly Schedule Meeting – Keep communication open and get everyone on the same page. Weekly One-on-Ones – Spend focused, intentional time with each child, really listening to their heart. Tune in, don't forget your notepad and start transforming your family today!   Interested in finding out more about this course? Click Here.   Interested in coaching and free parenting resources? Click Here.   Like today's podcast? Don't forget to hit follow and leave a review.

Welcome to today’s episode of Families Matter Most! We have an incredible guest with us—Jayna, Founder of Ember Impact Global. Jayna is deeply passionate about empowering women to rediscover their strength and ignite transformation, both personally and professionally. Through her coaching, she helps women who’ve experienced setbacks or feel stuck to reignite their potential and achieve remarkable growth. With a background in healthcare and a deep focus on high-level business and leadership issues, Jayna has always had the heart of a coach. We’re thrilled to have her here today to share her journey, insights, and the impact she’s making with her work.  In today’s conversation, Jayna helps us redefine what it means to truly dream, guiding us to reconnect with our passions and ambitions. She’ll share practical steps on how to dust off those dreams—whether they’re for your personal life, your career, or both—and turn them into actionable goals. Jayna’s approach empowers us to envision a life where we’re fully ali

Welcome back to Families Matter Most Podcast! This week, we're diving into a topic that's both common and challenging for many parents: why do our kids act up and let loose in unhealthy ways right after school? We'll explore the reasons behind this behavior and offer actionable tips to help you manage it without feeling overwhelmed.  Big Breath, Moms! Before we dive into our tips for the kids, here's a quick strategy for you, the parent: Set an alarm for 3 p.m. every day. Use this time for a 5-minute coffee break or a moment to yourself. This brief pause will help you stay calm and collected, ensuring you're at your best to support your kids through their after-school transition. 4 Tips to Help Your Kids Adjust After School: 1. Crunchy Snack Time:    Encourage your child to have a crunchy snack when they get home. Crunchy foods can help them decompress and release some of the day's tension. Plus, it’s a great way to keep their energy levels steady. 2. Quiet Time:    Give your child 10 to 15 minutes of quiet

This week, we are honored to have Jess Tetu as our special guest. Jess will share her remarkable journey to becoming a successful businesswoman, highlighting her dedication to giving back and her resilience in pushing through challenging times. Jess's story is one of finding strength and forging a path that aligns with her goals, dreams, and family life. Her phenomenal journey will undoubtedly motivate and encourage you to find the right balance of work and family in pursuit of your specific dreams. Don't miss this opportunity to be inspired by Jess's experiences and insights!   Connect with Jess Tetu: @jesstetu @jfyspa @liareesecanada @iconicbetty.ca   More about Jess Tetu: Overcoming adversity at a very young age, Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur.  Jess is the sole owner of five Just For You Day Spas in Saskatchewan & Alberta, Founder & CEO of Lia Ree

*Trigger Warning:* This episode discusses intimate partner violence and child abuse.    In this powerful and insightful episode, we welcome Courtney Lavalley, the Children's Program Coordinator at Sofia House, a vital refuge for women escaping violence and domestic abuse. Courtney shares her invaluable experiences and insights from working at Sofia House, a safe place that provides critical support for women in crisis. Courtney Levalley is dedicated to transforming the lives of women and children who have experienced domestic violence. As the Children's Program Coordinator at Sofia House, she plays a crucial role in providing a safe and nurturing environment for our next generation. Sofia House: Sofia House is more than a home for women fleeing violence. They offer parenting, group and personal coaching programs as well.  Key Statistics: - Women are 2 1/2 to 3 times more likely to be victims of intimate partner violence than men. - Intimate partner abuse is the number one form of abuse in Saskatchewan. Import