Families Matter Most

There are so many good reasons kids should have to help out the family with regular work around the house. Learning how to do things you don’t want to do is a fundamental skill for life success! Character qualities like self control and time management are developed when kids are lovingly guided to learn hard work and responsibility, and we want our kids to feel confident when they eventually launch into the world. Diligence and responsibility are only learned by doing, so start implementing daily chores now!

Think of a situation where you took something personally: Did you overreact, yell at your kids, or become offended at your spouse?  Our consistent actions always follow our heart, not our logic. Our behavior stems from our core beliefs, and if you believe a lie in your heart it will be impossible to make lasting change in our lives.  Which lie do you believe? I’m worthless I’m helpless I’m unloveable Learn how these lies affect our relationships and how to remove them. Your freedom is worth it!

When kids face adversity, they can react with anger, tears, or just shut down completely. Often, our own frustration doesn’t help either! Our kids already know what it feels like to fail. They need to learn resilience. Learn how to reduce the emotions and break down hard things into achievable tasks. With your help, your kid can do hard things.

Develop three habits to help kids fail forward.   Do your kids struggle with failure? Tantrums, slamming doors and screaming out insults are common behaviors for kids that struggle with frustration.   How can we help our kids deal with mistakes and failure?   Cultivate a culture in your home that accepts failure, help kids become successful even in the midst of failure and help kids to learn from their mistakes.  Download a free assessment tool for kids and teens HERE.

Are you feeling like life is moving too fast? Is Everything happening all at once?  The word for this week is overwhelmed.  When we feel stressed and chaos all the time we move into constant overwhelm and will reach burn out- UNLESS we do something to change.  I have made these changes. I have recently put this into practice in my own life, and you can too. Would you like a worksheet to go with this week's podcast? Head on over to my website wwwfamiliesmattermost.com under podcast corner to receive a FREE worksheet for this podcast.

Some children are skilled at using words.  Early talkers? Great communicator? Argumentative? Liar? Words are their super power, and though some kids can articulate themselves quite well, they quickly learn that words are a tool to manipulate and hurt others. Learn how to create positive habits in your kids, and to encourage them to use their words for good. You have everything you need to be the parent your child needs- you just need a guide! Let me help you reach the hearts of your kids!

What are you trying to prove? That you belong? That you are successful? That you deserve to be where you are? That you’re worth it? Overcome feelings of inadequacy! Reach your goals without feeling like a fraud. Identify the warning signs, learn some tools to climb out of perfectionism and take a healthy step towards self-acceptance. 

You are a limited resource. I’m getting real on the podcast and I hope this is the wake up you need to actually change your mind and be kind to yourself. I want you to live authentically, connect with your kids, and reach your goals.  Click here for your complimentary mini-session to see how coaching can help you overcome your biggest challenge- yourself.

How many times have you said, "This is it, I'm doing it, I'm going to lose weight!" The first couple of days, you were gung ho and ready to work, but it was tough. The next few days were a grind, but you were determined- and it got tougher. By the end of the week the world was falling apart, nothing was working, everything was a huge struggle and then the brownie buffet came calling. Ever been there?   You're not alone. It is possible to lose weight and live healthier, you just need the right support and better mindset. My special guest, Jacqueline, will explain how she is overcoming the struggles of changing her eating and lifestyle habits. Hear real life examples that will encourage you to live the life you really want!   I help clients overcome what's holding them back to reach their goals.  If you're ready to do the work like Jacquelyn, let's get you on the waitlist.  www.familiesmattermost.com      email me at familiesmattermost@gmail.com   -your coach, Jenn    Do you love these podcasts?   I would be so

Whether you're running a side hustle or a full time business, you might be treating it too much like a hobby to get the results you want. Not having a boss leaning over your shoulder means you can talk yourself into naps, social media spirals, and "working" lunches that are really just an excuse to visit friends. You know I'm right! I'm sharing what I learned the hard way, so you can maximize your time and be the boss of you! Check out www.familiesmattermost.com  for Private Coaching, or to join our Parent Mastery Program! This podcast is sponsored By Christine Jensen of Knowledge First Financial.  Knowledge First Financial is Canada’s largest RESP company, and we have been helping families save for their children’s education for over 50 years. Christine Jensen is local in Regina, but also services the provinces of Saskatchewan and Alberta. Not all RESPs are the same, and Christine offers free video conference consults to help you find a plan that is suitable, affordable and flexible to your family’s ever-c

What are the symptoms of anxiety? How is it different from stress? In this podcast, coach Jenn Dean explains what anxiety feels like and what are the signs that it’s getting worse. She talks about Three Levels of Anxiety- and the symptoms aren’t what you would think! Let’s grow in empathy for ourselves and the people around us.

Vulnerable conversations are tough. Join mine.  I interviewed my sister-in-law about her experiences as a Black woman and mother. I'm thankful for Anthonia's honesty. I learned about some of my blind spots. I’m so grateful for her willingness to share her heart when, truthfully, words probably fall flat. I deeply regret that it took me this long to ask these questions, but Anthonia doesn’t want people to feel sorry- she wants us to feel provoked to action against a system that works against her, her daughter and every person of colour. Join me as my family leans in to honest vulnerability.   Connect with Anthonia's passion: Ethos Lab

If you will apply this one simple practice in your home, I guarantee you'll reduce the frequency and frustration of conflict and sibling rivalry. Set aside less then an hour a week to do this activity with your kids.  Go to the website for shownotes and more info: www.familiesmattermost.com

Are you ready to go deeper? In Part 2, we're  answering the question: "What should I do now?" This week Dr Tomi Mitchell returns to answer recent listener questions about racism. Over a month has passed since the murder of George Floyd, and many of you have asked for more from Dr Mitchell.  Tomi gives us some great perspective and answers our questions. Lean into this, and listen with an open heart.

As a parent, you will do anything to help your child. You’ll stay up late and get up early. You’ll find a way to make extra money to get them their sports or that music lesson or extra tutoring. But what if it was the colour of their skin that was giving them a disadvantage? Without a doubt, racism exists in Canada. I’ve invited Dr Tomi Mitchell to share her perspective as a black mother, and what she wishes white parents knew. As a mama bear, she has hope that we can create a better future for ALL our children. I know you want that too, so let’s learn from her and then do the work!

This episode is specifically for the parents who are struggling at the end of their rope. Dealing with strong willed children is hard, but it's even harder if your child is an alpha child that craves power. If this is you, if this resonates with you as a parent, I have HOPE. I have HOPE for you going forward, the road of parenting does not have to all be hair pulling, frayed ropes, and frustration. Connecting to your child's heart is possible.   There is HOPE!

Learn three big tips to stick to your goals and become the parent you’ve always wanted to be.  Discover what cravings actually are, how to deal with them in the moment, and what it means to be a healthy person that enjoys their life.

I wish I knew how much rushing through life would leave regrets. I am determined to do better, and part of my job is helping you notice your blindspots before they happen. If you are new or an experienced parent these tips will help you enjoy more in parenting. Take a moment and listen, and you know what, if you need to stop the podcast I'm glad you are. I won't say that often.  Will this matter in years? Is someone calling you out and you cut them off? I'm here to help you navigate parenting with hopefully a little less stress.

Karen Kostron speaks on the different versions of guilt and exhaustion through parenting. In this season of life day care may not be the mom guilt you are feeling, but maybe it is. Even more than before, as everyone else is isolating you are sending your kid to someone else. Or you are a terrible mom because while at home with your children you are not doing what other at-home mom's are doing? If this is you, Karen has great advice and has walked through the tears. The tears of mom and the tears of children.  Listen to some great tips for you and your family from Karen Kostron.

Guest Speaker Lisa Peters shares how she is going from flatlined businesses to making the changes for success in this season. All while moving from bad mood to positive mood, especially around her children she is wanting to protect. Lisa Peters is host of Talk of the Town, owner of Eye Inspire Events, and a mother. Life has changed drastically over the last few weeks. And she already has plans for moving forward. Lisa Peters Live Lisa Peters Eye Inspire Events Lisa Peters Facebook Lisa Peters Instagram Eye Inspire Instagram @eyeinspireevents