Michael Evask / A Year To Save My Life

I’m changing how I count calories this week --- Support this podcast: https://anchor.fm/michaelevask/support

Episode 35 Day 119 of the diet and we are changing things up. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s been a busy week but the worst part of the week has been the Pain in my knees, so what did I do.... Eat!!! --- Support this podcast: https://anchor.fm/michaelevask/support

It happens every day at 9 o’clock --- Support this podcast: https://anchor.fm/michaelevask/support

Let’s see if I lost any weight this week. --- Support this podcast: https://anchor.fm/michaelevask/support

So why do we celebrate with carbs? How much chocolate will you eat this Valentines Day? --- Support this podcast: https://anchor.fm/michaelevask/support

How many times can you lose the same three pounds. --- Support this podcast: https://anchor.fm/michaelevask/support

What happens when the Super Bowl is Boring? You Eat, and that is the Super Bowl Bounce. --- Support this podcast: https://anchor.fm/michaelevask/support

Let’s talk about changing things up. Go Rams --- Support this podcast: https://anchor.fm/michaelevask/support

It’s cold outside and it’s time to leave theses Winter Blahs at Home. --- Support this podcast: https://anchor.fm/michaelevask/support

Time to change up the diet I think we have hit a Plateau on this diet. --- Support this podcast: https://anchor.fm/michaelevask/support

I could not do this without all of you thanks for all the support. --- Support this podcast: https://anchor.fm/michaelevask/support

Now that I have turned into a rabbit let’s see if we can make that goal. --- Support this podcast: https://anchor.fm/michaelevask/support

Let’s explore weather your craving is a habit.... --- Support this podcast: https://anchor.fm/michaelevask/support

You workout all week and see what happens. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today. --- Support this podcast: https://anchor.fm/michaelevask/support

66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!! --- Support this podcast: https://anchor.fm/michaelevask/support

It’s a new year time to assess and get to the gym --- Support this podcast: https://anchor.fm/michaelevask/support

How have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good --- Support this podcast: https://anchor.fm/michaelevask/support