Michael Evask / A Year To Save My Life

It’s been a year and here’s how I changed my life.... The End --- Support this podcast: https://anchor.fm/michaelevask/support

Walk around the mall not through the food court. --- Support this podcast: https://anchor.fm/michaelevask/support

Eating Cake and losing weight is possible as long as you keep walking that fat off --- Support this podcast: https://anchor.fm/michaelevask/support

Just a Sunday weigh in --- Support this podcast: https://anchor.fm/michaelevask/support

When you have been off a diet for a while you need to reset your life --- Support this podcast: https://anchor.fm/michaelevask/support

This is how you lose weight at a film festival --- Support this podcast: https://anchor.fm/michaelevask/support

It’s the start of a new life and a new diet today --- Support this podcast: https://anchor.fm/michaelevask/support

This is my last podcast before my surgery, thanks for all your help and I will see you soon. --- Support this podcast: https://anchor.fm/michaelevask/support

This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy... --- Support this podcast: https://anchor.fm/michaelevask/support

Some weeks are better then others and this was a strange one. --- Support this podcast: https://anchor.fm/michaelevask/support

It took gaining a few pounds to start losing weight once again. --- Support this podcast: https://anchor.fm/michaelevask/support

It’s been 2 weeks and a few pounds --- Support this podcast: https://anchor.fm/michaelevask/support

Just don’t give up and keep your goals simple. --- Support this podcast: https://anchor.fm/michaelevask/support

Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit... --- Support this podcast: https://anchor.fm/michaelevask/support

This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for --- Support this podcast: https://anchor.fm/michaelevask/support

Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!! --- Support this podcast: https://anchor.fm/michaelevask/support

This was a bad week, have you ever been scared of your scale? --- Support this podcast: https://anchor.fm/michaelevask/support

So far calculating my calories by the day and averaging the week is working out, this week will be a good test --- Support this podcast: https://anchor.fm/michaelevask/support

We all have to change up our diets once and awhile, it was time after a bad week. --- Support this podcast: https://anchor.fm/michaelevask/support

I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day.... --- Support this podcast: https://anchor.fm/michaelevask/support