Sinopsis
I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs Become a supporter of this podcast:https://anchor.fm/michaelevask/support
Episodios
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![See you in 2019]()
See you in 2019
23/12/2018 Duración: 02minIt’s Sunday and that means it’s weigh-in day and I think I did good. --- Support this podcast: https://anchor.fm/michaelevask/support
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![The Podcast Effect]()
The Podcast Effect
19/12/2018 Duración: 01minWhat is the Podcast Effect? It is you the lister keeping me honest. --- Support this podcast: https://anchor.fm/michaelevask/support
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![Day 40 Weight-in]()
Day 40 Weight-in
16/12/2018 Duración: 05minThis podcast is the best thing I’ve done on this diet. Thanks for all your support. --- Support this podcast: https://anchor.fm/michaelevask/support
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![I gained a pound]()
I gained a pound
12/12/2018 Duración: 01minIt’s all about being a fat man during the Holidays, people stop trying to feed me!!! --- Support this podcast: https://anchor.fm/michaelevask/support
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![Weigh-in #6 and we are on track]()
Weigh-in #6 and we are on track
09/12/2018 Duración: 04minWho thinks I last 3.5 Lbs this week?Well you are wrong!!! --- Support this podcast: https://anchor.fm/michaelevask/support
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![It’s Thursday and we’re back]()
It’s Thursday and we’re back
06/12/2018 Duración: 05minSorry for messing Wednesday I know that’s my usual day but we had to do other things find out what they were here. --- Support this podcast: https://anchor.fm/michaelevask/support
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![One Month Weigh-in]()
One Month Weigh-in
04/12/2018 Duración: 01minWill I make it to 20 lbs --- Support this podcast: https://anchor.fm/michaelevask/support
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![Good News Bad News]()
Good News Bad News
02/12/2018 Duración: 03minCelebrating Christmas can cost you a pound or more... --- Support this podcast: https://anchor.fm/michaelevask/support
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![Day 25 of the Diet]()
Day 25 of the Diet
28/11/2018 Duración: 01min25 Days without Coke I couldn’t do it without your support Thanks everyone have a great week. --- Support this podcast: https://anchor.fm/michaelevask/support
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![Weigh-in #3]()
Weigh-in #3
25/11/2018 Duración: 03minI’ve been out to dinner this week how will it effect my diet? --- Support this podcast: https://anchor.fm/michaelevask/support
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![Christmas And My Dam Diet]()
Christmas And My Dam Diet
22/11/2018 Duración: 05minI’m hungry it’s Christmas and I’m on a diet. Self explanatory... --- Support this podcast: https://anchor.fm/michaelevask/support
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![Weight-in November 18]()
Weight-in November 18
18/11/2018 Duración: 02minIt’s a another week and is time to find out how we are doing --- Support this podcast: https://anchor.fm/michaelevask/support
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![Salad Club and so much more]()
Salad Club and so much more
14/11/2018 Duración: 04minToday we go to Salad Club at CSI in the Annex --- Support this podcast: https://anchor.fm/michaelevask/support
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![My First Weight-in]()
My First Weight-in
11/11/2018 Duración: 02minI lost 8lbs and this is how I did. --- Support this podcast: https://anchor.fm/michaelevask/support
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![Wednesday Update]()
Wednesday Update
07/11/2018 Duración: 03minI’ve started my diet and our goal is 1500 Calories a day. --- Support this podcast: https://anchor.fm/michaelevask/support
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![The Weigh-in 380 lbs.]()
The Weigh-in 380 lbs.
04/11/2018 Duración: 01minThe madness must end I start a diet today --- Support this podcast: https://anchor.fm/michaelevask/support
