All That Glitters

In this podcast interview Kait Callahan, M.S., and I talk about mindset, confidence, and escaping self-defeating thoughts to help you reach your goals. www.instagram.com/kaitannmichelle Coaching: www.levluptraining.com David: www.instagram.com/mathasfitness

Updating you guys on what has been going on and how I’ve been doing with this self-coaching endeavor

Listener Q's answered as I detail my current cardio, macros, and how I personally plan my training so that I can optimize my performance moving through contest prep. I also make a point to discuss the differences between lifestyle VS contest prep levels of commitment, sacrifice, regimen, and sustainability.  Have guests you want to be featured or topics you'd like covered?  Please contact me on Instagram @kaitannmichelle: https://www.instagram.com/kaitannmichelle/ Contact For Coaching: kait.callahan@gmail.com

Kayleigh is a FIERCE competitor and an even better mother, she balances prep life while never skipping a beat with her daughter Pearl. Today Kayleigh talks about her experience going through pregnancy and bouncing back afterward. Moms, this is an episode you don't want to miss! Have a guest you want to be featured? Please email kait.callahan@gmail.com with any and all feedback as well as special guest requests! 

Jordan was the biggest influence on me over the last few years and as many of you ask about my mindset shifts I wanted him to be able to speak on things that really helped me and I hope to help you guys as well. This episode has so many takeaways so you'll want to save it, it's a good one! Jordan's Instagram: https://www.instagram.com/syattfitness/ My Instagram: https://www.instagram.com/kaitannmichelle/

In true Kait fashion, this podcast only knicked the surface of the content I wanted to cover because we got so in-depth about what it actually takes to succeed with your goals. Layne has been in the industry since the bodybuilding.com forums were popular and has followed the evidence for best practice his entire career. There is a lot of great insight here, you don't want to miss it! My Instagram: https://www.instagram.com/kaitannmichelle/ Layne's Instagram: https://www.instagram.com/biolayne/

Lean gains and body recomp are all the hype and while there are specific periods of time where this is applicable MANY people continue to limit the returns they get from their physique enhancement journey by trying to do both fat loss and muscle growth simultaneously. Here I want to share when these periods are and are not applicable and shed some light on where you might be currently while giving you tools to continue to progress. Instagram: https://www.instagram.com/kaitannmichelle/ Logbooks:https://www.levluptraining.com/product/logbook/4?cs=true&cst=custom

All about my current prep, adjustment, progress, mindset, supplementations, and even PED's I spill the tea on all of it for you here. Please leave a review and feel free to reach out with any and all feedback. I hope you enjoy it!  Instagram: https://www.instagram.com/kaitannmichelle

You all LOVED the intro to PED use so I had to have another guest who's done a lot of work with athletes in the PED realm. We take a deep dive into addressing bloodwork, stress, and PED protocols and sides. This is a great one you don't want to miss! Mark's Instagram: https://www.instagram.com/themegatron_/ My Instagram: https://www.instagram.com/kaitannmichelle/

My mentor and a phenomenal professor at the University of South Florida Dr. Bill Campbell joins me today to talk all about his lab, the research that he does, and insights that we can take away and apply to the physique Athlete. We deep dive into upcoming research, study design, and what it really means to be an evidence-based practitioner. You don't want to miss this! Campbell's Social Meida: https://www.instagram.com/billcampbellphd/ My Social: https://www.instagram.com/kaitannmichelle/

Per request some insight to training, how my programming is structured, and important things to consider with training. Of course, we have some Coach Kait rambles along the way as well!  Instagram: https://www.instagram.com/kaitannmichelle/

This is an episode you do not want to miss! Dylan introduces himself and we dive into what got him into the industry in the first place, we talk all things prep, coaching aspects, and dive into PED use in bikini competitors where I ask all of the questions I wanted to know that many competitors want to understand. This is an awesome and very informative podcast so be ready for a lesson! Dylan's Instagram: https://www.instagram.com/dylanbair_rd/ Eating Disorder Contact: https://www.bairaesthetics.com/kim-barton My Page: https://www.instagram.com/kaitannmichelle/ Apply For Coaching: https://beacons.ai/kaitannmichelle

Today Dylan and I talk all about mental health, the depth of the 2020 covid-19 and its impact on mental health as well as get some quality insights that may help you progress if you are someone who is struggling at this time. Host: https://www.instagram.com/kaitannmichelle/ Follow Dylan: https://www.instagram.com/becknercounseling/ Body Acceptance Journal- https://www.amazon.com/-/es/Dylan-Beckner-LCSW/dp/B08NR9TJ3Y/ref=nodl_

As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian and I discuss adjustments we have made and give insight as to how to handle this time. DATING podcase...it's going to get juicy so stay tuned for that experiment Kait: https://www.instagram.com/kaitannmichelle/ Gil: https://www.instagram.com/gilliansanfilippo/ Apply to work with me: kait@prophysique.com or through the link in my IG bio

We picked a few commonly asked questions to answer more in-depth for y'all! https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/gilliansanfilippo/ Feel free to send us questions via direct message and if you found this helpful please like, share, and subscribe 

We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation.  After undergoing her own RFL we get some details on how it went for her. Other chit chat we go through had me in tears from laughing, not rated PG that is for sure. Instagram:  https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/cupcakemuscle/

Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectations and keeping your mind in the right place Understanding the reverse and accepting discomfort AND SO MUCH MORE!

In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great topics and content that he hasn't discussed on podcasts that lead to some really powerful take-homes. If you're looking to grow as a person, coach, or have fat loss goals for yourself this is a MUST LISTEN. Jordans IG: https://www.instagram.com/syattfitness/ My IG: https://www.instagram.com/kaitannmichelle/

Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo

Ig: kaitannmichelle, gilliansanfilippo