The Art Of Coaching

How do we adapt to this new world we live in? Do we go online? Shift strategies? Pivot and change careers? Today, Corey Beasley and I discuss what it actually looks like to evolve and innovate, and why done is better than perfect. Also in this episode: Tapping your network to gain the skills you lack The importance of defining and “knowing” your niche Starting your own business - is the reward worth the nonsense? Prototypes, software updates and constant improvement Corey is the founder of FightCampConditioning.com. He has been coaching for 20+ years and works with some of the best fighters from the UFC, Bellator, ADCC and more.  His ability to combine unconventional training methods with time tested strategies has allowed him to create fun and effective training programs for his athletes. While we’re on the topic of training programs, I’ll let you in on a secret… I was initially averse to online coaching.  But as you’ll hear in this episode, I evolved that mindset because I wanted to

How many of you have gone to bed feeling like you’ve done nothing productive with your day? Perhaps you’re like me and no matter how organized you are, an email, crying baby, or unexpected bill creeps in and takes you away from the progress you’ve been making. Today I’m talking about distractions and moments of chaos, how to get back on track when they happen and why they aren’t always a bad thing… In today’s episode you’ll hear about one possible solution, the chaos checklist. If the typical morning routine isn’t working for you, click here for a list of activities to get your day back on track and allow you to feel like you’ve accomplished something by the time you lay your head down on the pillow at night. Speaking of getting back on track, if you have an idea or project in the works and need help taking the next step, check out our Coalition program. Depending on your goals, these small mentorship groups are designed around accountability, increasing clarity and building momentum. What do you h

Can certain levels of anxiety be advantageous for intelligence and creativity? Can we live fully without taking risks? Join me as I contemplate these and other controversial questions with coach, author, and contributor to Conscious Coaching, Daniel Noble. Also on today’s episode: How to quiet your mind and center yourself through activity Getting athletes to think / options for those who don’t love journaling Closing the gap between those who “make it” and those who don’t 3 timeless truths when dealing with chaos Daniel is the co-owner of GRIT Athletics in Toronto, as well as the Director of Performance at the Hill Academy. As a coach, he’s trained Olympians, athletes from the NHL, CFL and NCAA. Daniel is also a speaker and contributing author to my book, Conscious Coaching: The Art and Science of Building Buy-In & Weight Room Wisdom. He’s been featured as a S&C Hockey expert in Sports Illustrated, The Hockey News, Hockey Night in Canada, Sportsnet and other media outlets. On th

How do you make the jump from one industry to another? How do you utilize experiences in your previous role to ensure success at the next? On today’s episode we are joined by Paul Cauldwell, a coach who found a way to explore the same mission within another field. On today’s show: The power of yes AND… The skills coaches can bring to other industries Callusing the mind and preparing for change Percussive therapy - how it can bridge rehab and performance With over 15 years of experience in human performance program leadership, Paul Cauldwell has spoken at events all around the world about strength program design, regeneration/recovery, injury prevention, acceleration and multidirectional movement mechanics, plyometrics, and energy system development. Prior to his current Vice President role at Theragun in the global education and development programs, Paul was the Director of Performance at EXOS for over a decade. There, he was responsible for creating and operationalizing performance

What happens when you think you are acting with authenticity and integrity only to find out that isn’t how you are being perceived? Today, I’m joined by Jesse Elis for a conversation about the importance of and challenges to developing external self-awareness. We also discuss: What you should NOT do once you get the job Being authentic and trying too hard - can they be one and the same? Ego defense mechanisms preventing you from true self-reflection Falling into the trap of trying to prove instead of provide value The argument against integrity as an essential leadership trait As the Director of Player Health and Performance for the Portland Trail Blazers, Jesse leads all facets of the medical and performance staff to collaboratively provide preventative maintenance and rehabilitative health care to Trail Blazers players. He also works closely with the team’s athletic trainers, physicians, strength and conditioning specialists, nutritionists, psychologists and sport performance spec

Today we are talking about imposter phenomenon. In other words, experiencing feelings of self-doubt or inadequacy despite perceivable success or competence. Guess what? If you’ve ever felt this way, you’re not the only one… you’re actually in the majority. In this episode we discuss: Imposter phenomenon, what is it? Who does it impact? What are the common signs? Imposter archetypes and how it manifests itself Strategies for overcoming imposter phenomenon We’re also doing something special for this episode. In addition to dropping a few hints about the course we’re launching this fall, we’ve created a free workbook to accompany today’s show. Click the link or see below for more details! In addition to the workbook created just for listeners of this episode, did you know…. You can request future topics for the podcast and leave us feedback via our podcast facebook group. You can get the inside scoop on all things Art of Coaching, including being the first to know about our new

Today on the show I’m joined by a coach, painter, powerlifter, poet, and former professional football player. No, this isn’t a roundtable discussion… This is a conversation with the one and only Jim Davis. Jim is a graduate of Harvard University, Northwestern University, and Knox College. He was named NASA Powerlifting Coach of the Year in 2018 and Runner-Up in 2019. He and his team at the Good Athlete Project are devoted to maximizing the potential of athletics as education. As you’re listening, make sure you download our free podcast reflection. These reflection sheets are an easy way to make sure you are getting the most out of the episode. I urge you to not just consume, but reflect and question what you hear today. In this episode we cover: If you were a movie character, how would you act? The good and the bad sides of creating a recognizable brand “Anchor and tether” - why clarity and adaptability must coexist The Good Athlete Project and how it has changed during COVID-19 If yo

Medieval Times, pyramids of influence and guys in hoodies…  if you’re wondering how these topics go together, stick around for today’s episode. Today on the show I’m joined by a great friend and coach, Ryan Johnson. Ryan teaches physical education at Wayzata High School and is the Strength and Conditioning Coordinator for Wayzata Public Schools. He also works directly with the four-time state champion football program as Director of Operations and Player Development. During his tenure, Wayzata teams have captured 66 state titles. In 2017, Ryan was named the NSCA National High School Strength and Conditioning Coach of the Year. He also holds the title of Region 6 Director / Board Chairman for the National High School Strength Coaches Association (NHSSCA). In addition, he's the Rockford Area Athletic Association President and Youth Football Director, a clinician, speaker, and former volunteer firefighter. In today’s episode: The “Pyramid of Influence”: what it is & how to use it to create better intera

REMINDER: We are currently offering 20% OFF ALL ONLINE COURSES until July 15th! Use code “century20” for a major discount on anything at artofcoaching.com/courses. If you’ve done the courses and need a new challenge, sign up for our first Apprenticeship™ of the summer - July 25-26th in Charleston, SC! Today’s guest perfectly personifies the intersection of AOC’s various audiences. Not only a coach, Luka Hocevar is also a business man, entrepreneur AND a master storyteller. Trust me, you’re going to have a hard time believing some of the stories he shares… Born and raised in Ljubljana, Slovenia, Luka credits basketball, fitness and coaching for taking him from a path of crime to playing professional basketball. Following his playing career, Luka pursued his passion of training. As the founder and co-owner of Vigor Ground gym in Ljubljana, Slovenia and owner of Vigor Ground Fitness and Performance in Seattle, WA, Luka has coached over 3,000 elite athletes (in the NBA, NFL, UFC, MLB, college and high school

E101: Brett Solo Episode: The Mindset & Questions That Will Stall Your Professional Progress If you own a restaurant, is it enough to make the best pizza in town? If you are a coach, is it enough to write the perfect program? If you are an entrepreneur, is it enough to make a flawless product? No. Just doing good work is not enough. As social beings in a social world, we must combine knowledge of our field with that of communication, behavior and business. If that's the case, what’s the minimum amount of knowledge I need in my field before I start learning about these other topics? In today’s quick hitter, I tackle this question and ones like it that limit our growth and prevent us from being truly effective with our respective populations. As with most of our solo episodes, there is a lot to digest here. For help applying the concepts heard today and a list of the questions mentioned, be sure to download our free podcast reflections. Still not sure where to start? Check out our online courses Boug

Welcome to the 100TH EPISODE of the Art of Coaching Podcast! To celebrate the century mark, we wanted to do something special for you guys. Today through July 15th, use offer code “century20” at artofcoaching.com/courses to get 20% OFF ALL ONLINE COURSES. This is a deal you are NOT going to want to miss!! As for the show, today we’re joined by an extra special guest. She may be new to listeners, but she's a seasoned veteran when it comes to Art of Coaching… please welcome my wife, Liz Bartholomew. Liz recently joined Art of Coaching as our project manager. As my spouse and now business partner, we’re pulling back the curtain and sharing a different side of the story. In this one, you’ll hear us exchange laughs, struggles, favorite experiences and maybe even some dirt. You’ll also hear Liz talk about one of her favorite parts of AOC, the Apprenticeship™. If the idea of an immersive workshop where you get to practice (scientifically backed) communication skills intrigues you, join us July 25-26th in Charlesto

Are you someone who… Will enter the job market at any point in the future? Is in a leadership position and looking to hire? Can’t seem to break through and get the job you want? If you answered yes to any of these, this one's for you. Today I am joined by someone who will help us understand exactly what we need to do to get the job or find the best person for the job. I urge you to download the free podcast reflection and follow along as we discover that a good resume, cover letter and network are no longer enough… After starting his career in the Buffalo Sabres scouting department, Steve Moser found himself somewhere he always wanted to avoid - Corporate America. Wanting to use his experience in the business world to get back to something he really loved, Steve joined Athletes' Performance/EXOS to lead recruiting. Having placed hundreds of performance professionals, he then started a consulting business where he worked with organizations including teams across the NBA, MLB, MLS, NCAA, UFC,

There’s high turnover in our field. Having a long career isn’t the norm. Building a brand that withstands the test of time is difficult. Not burning out is rare. But all are possible.  Today’s guest is here to help us understand what it takes.  Chad Landers has been a personal trainer in Los Angeles for 27 years and has owned his own gym, Push Private Fitness, for 17. In 2018, he was named “Personal Trainer of the Year” by the National Strength and Conditioning Association (NSCA) . He is also the co-owner of FitProFinancial.com, an educational site dedicated to improving the financial lives of fitness professionals and coaches.  In this episode we discuss: Challenges of starting a career in the social media age Building a brand that can withstand the test of time Tips for taking smart, calculated risks The importance of having hard conversations/setting expectations What happens when others surpass you? If you do feel burned out or need a resource to get unstuck in your career, check out our online

Nowadays, it’s not uncommon for coaches to refer to themselves as teachers. When it comes to relating to people, fostering a learning environment, creating buy-in and adapting to change, this comparison isn’t far from the truth. And yet, there is still so much we can learn from the teaching profession. All of this to say, I am so glad to have my good friend Heidi Morrison on the show today… As an Assistant Principal at Centennial High School (Fulton County, GA), Heidi has worked with more than 10,000 adults over her 23-year career. With a background in special education, leadership and career advising, Heidi gives us unique insight into the ever-changing role of teachers and administrators. Join us as we discuss: Designing buildings and spaces to create comfort and buy-in Proxemics and using your “dark side” Should we try to “catch-up” up post-COVID-19? Managing change within a 90,000 student school district Guided discovery and the flipped classroom Heidi is the perfect example of ho

Ready to be social again? You’re in luck - Art of Coaching Apprenticeships are back!! Don’t worry, these 10-15 person workshops abide by all pandemic rules (facemasks provided) and are the perfect post-quarantine activity. Instead of attending another mega conference, join us as we engage with others, practice using improv/video analysis and use scientifically backed assessments to become more agile communicators. Your first opportunity this summer is July 25-26th in Charleston, SC. Click here to learn more. Hurry! Spots are filling up fast. Now, on to the show... Today’s topic has been one of our most requested and our guest DOES NOT disappoint. Get ready for all of your nutrition questions to be answered by one of the best in the business. Angie Asche is a Board Certified Specialist in Sports Dietetics, American College of Sports Medicine Certified Exercise Physiologist and Personal Trainer as well as the owner and founder of Eleat Sports Nutrition, LLC. Working with all levels of athletes, her privat

Whether you are a new coach trying to figure out how to break into the profession, a seasoned veteran in the team-setting who is trying to become a better leader for your staff, or someone who owns their own performance facility who isn’t sure how to navigate the future, you’re going to want to join us for our FREE webinar: The 3 Things Strength Coaches Need to Know to Get Unstuck in Their Career this Wednesday, June 10th at 11:00AM EST. Topics will include: The 5 Blind-Spots That Got Us Here & How to Recognize Them A New 3-Step Framework to Approaching Career Management Post Coronavirus How to Manage Politics in the Performance Profession Why Traditional Networking Won’t Save You and What to Do Instead Click the link below to reserve your spot! https://artofcoaching.com/zoom-with-brett/ Today’s episode cuts right to the chase. As humans, we love to demonstrate our brilliance by highlighting the stupidity of others. What if we sought to reveal their intelligence instead? By understa

If you’ve ever suffered from paralysis by analysis or felt “stuck” not knowing what action to take in your relationships or career, you’re going to want to join us for our FREE webinar: The 3 Things Strength Coaches Need to Know to Get Unstuck in Their Career on Wednesday, June 10th at 11:00AM EST. Click the link below to reserve your spot! https://artofcoaching.com/zoom-with-brett/ What’s your monetary value? Are you worth more than you are being paid? Is it bad to  be a sellout? Today’s guest uses his wealth of experience (pun intended) to help us unpack these questions and more. Get ready, Charlie pulls no punches. Dr. Charlie Weingroff is a Doctor of Physical Therapy, a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist. In addition to practicing and owning physical therapy clinics in the New York City Metropolitan area, he currently serves as the Physical Performance Lead and Head Strength and Conditioning Coach for the Canadian Men’s National Basketball Team. Beyond these

Promotion is not only a good thing, it’s absolutely necessary. Yes, you read that right. Today we are diving deep into the (perhaps not so) dark side of a taboo topic: self-promotion. If just hearing this word makes you want to tear your hair out... this one's for you. Regardless of your stance, I promise this episode will make you think twice about the importance of putting yourself and your work out there. Today we cover: Why the word / concept of (self) promotion has gotten such a bad rap The excuses we use for not self-promoting Tips for tactful (self) promotion Why putting skin in the game and screwing somebody over are not the same thing Speaking of promotion... We are hosting our first post-quarantine apprenticeship July 25-26th in Charleston, SC. Join us for a weekend of self-discovery and learn how to be a more agile communicator. Regardless of your role or profession, this workshop will change the way you interact, communicate and lead others. Check out the link below, we c

Just a quick note before we get into today’s episode with Hunter Schurrer… Like many of you, we are very excited for things to get back to normal. As you near the end of your quarantine and return to work, we urge you to take a moment to brush up on your communication skills, remind yourself of ways to generate buy-in and double down on tactics to avoid burnout. If you haven’t yet, check out our two online courses covering these topics and more. They are now available YEAR ROUND so head to the link below! Your post-quarantine self will thank you. Valued: https://courses.artofcoaching.com/valued-signup/ Bought In: https://courses.artofcoaching.com/signup/ It is now my pleasure to introduce today’s guest… Hunter Schurrer has both been and trained the highest performers in the world. As a former All-American and National Champion in the indoor hammer throw, Hunter worked in collegiate strength and conditioning until jumping into the tactical sector with the Special Forces in 2011. In addition to working wi

Regardless of your profession or vocation, odds are you are dealing with the struggle of staying engaged and connected in a virtual world. Whether you are a coach, consultant, or manager of people, today’s guest covers a topic you might be soon considering (if you haven't already)… going online. Before starting his virtual coaching business, Dion von Moltke spent 10 years as a professional race-car driver. He raced in the IMSA, the top American Sportscar Series. He’s the winner of the 2013 Rolex at Daytona 24 Hour and a two time winner of the Sebring 12 Hour. He’s also just the second American to be invited to test in the european DTM Championship as a Young Driver for Audi Sport. At the conclusion of his professional driving career, Dion co-founded Everise. His mission - to make expert coaching more accessible and affordable. Dion’s expertise delivering high quality online coaching makes him the perfect person to cover topics such as… Generating buy-in and accountability with online users Adapting