The Jordan Syatt Mini-podcast

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - What's the difference between whey protein and casein protein? - Do you think the fitness industry is too saturated for new coaches? - How to fuel workouts in a calorie deficit? I feel so depleted! - I am following your 1,2,3 method of eating. Does it work best to count calories, too? - If calorie counting isn't the best thing for me what do I do to make sure I'm in a calorie deficit? - Any advice for not feeling bad after you binge? I feel so guilty. - How to get over feeling nervous trying jiu jitsu? Especially as a woman. - What is The Inner Circle Retreat? - Should I sacrifice sleep for a workout even if it's the only way to get it done? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundre

In this episode of The Jordan Syatt Mini-Podcast, I talk about what it means to me to be a dad. I talk about the various father figures in my life and what I can take with me as I think about becoming a father myself.  By tracing my story through the lens of these different men that I have looked up to at different times in my life (and my mother, as well) I hope to have a candid conversation that my future children can look back on so that they can know and understand their father just a little bit better.  I also reveal the gender of our baby who will be here with us so soon! It's a long one but I pour my heart out and I'm so grateful to be able to share my journey with you. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here:&nb

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Would you ever become a vegan? - What age can kids start lifting weight? - How does your wife stay so positive? I'm so negative and I hate it! - Tips on how to get more steps in? - Is a flat stomach due to ab muscle, eating less, or both? - My daughter is 14 and convinced Keto is good for her. Thoughts? - I workout every day. One hour of strength training. Still have a pouch. Help. - How do you deal with people who have no filter in the gym? And stupid people lol? - What is your opinion on renegade rows? I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athleti

In this episode of The Jordan Syatt Mini Podcast I speak with Inner Circle Member, Tanya, about her struggles with weight gain during Covid and how she plans to get her nutrition and consistency on track moving forward. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Morgan, about: - The truth about organic foods - Postpartum depression - How to lower your cholesterol - And much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Karen, about how her husbands near death experienced changed her life forever and, specifically, how it impacted her relationship with food. Karen actually became overly obsessive with only eating healthy foods and lost so much weight her doctor told her she had to gain weight. Then she ended up gaining 50 pounds and becoming pre-diabetic. Since then she's developed an incredibly relationship with food, maintained a very healthy weight, and also began strength training (which has eliminated her chronic back pain). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is BMI BS? - Is It O.K. for My Boyfriend to Like Pics and Follow Girls He Tried Dating? Should We Break Up? - Strength Training Recommendations for Runners? - The Best Exercises for Women to Tone Their Arms? - What Are Resistance Bands Good For? - What Are Cleanses Good For? - And More... I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

This is, without question, the BEST podcast I've ever recorded. And you know it's true because I never use all caps in my writing but I did here in the title and show notes. Grab your copy of Eat It! here: www.eatit-book.com Thank you so much, -J

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Simona (@simonagetsfit on IG), about how she decided to change her whole life in June of 2020 and is now over 100 pounds down! I also answer Simona's questions about how she can get get started in the gym and several ways to make her workouts more effective. I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.

In this episode of The Jordan Syatt Mini Podcast, I speak with world renowned cardiologist, Dr. Danielle Belardo (@daniellebelardomd on Instagram) about basic, simple, and effective ways to improve your heart health via nutrition. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I talk to Sal Distefano, owner and co-host of Mind Pump, about simple and easy strategies you can use to improve your health, fitness, and nutrition. In the second half of the podcast we also dive into some topics completely outside of fitness (including religion and how it's impacted our lives). I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about high intensity interval training. We discuss the who, what, when, where, and why's of high intensity interval training so you know exactly what to do (and how to do it). We also talk a bit about Zone 2 and answer some of the most commonly asked questions about it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J Listen to Zone 2, Part 1 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-with-alex-viada/id1348856817?i=1000547355821 Listen to Zone 2, Part 2 Here: https://podcasts.apple.com/us/podcast/the-science-of-zone-2-cardio-part-2-with-alex-viada/id1348856817?i=1000550948065

How to Improve Your Blood Pressure: In this episode of The Jordan Syatt Mini-Podcast, I talk about what doctors call, The Silent Killer: high blood pressure. I tell you about the moment I first learned how deadly high blood pressure is and that not only did I have high blood pressure, but that it ran in my family.  I go over how to go about checking your own blood pressure (it's very easy), and outline the seven main things I did to lower my own blood pressure with lifestyle changes, as well as why blood pressure medication isn't something to be afraid of.  Please listen to the entire episode because there are no signs or symptoms of high blood pressure, and getting checked could literally save your life. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Get your own blood pressure monitor here: https://amzn.to/3KVJv3g Help regulate your sleep with Legion Athletic's Lunar Supplement here: https://bit.ly/legionathleticsuppleme

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Do We Like the Walking Pad? What are the Pros and Cons? - How to Know You're in Zone 2 (And How to Use the Talk Test) - What's Better on the Treadmill: Incline or Speed? - What Should You Do if Your Coach is Knowledgable but Also a Jerk? - Calorie Counting is Triggering to Me...What Should I Do Instead? - How Can I Encourage My Spouse to Starting Working Out and Eating Better? - What's the Difference Between Heavy Weight/Low Rep Workouts and Light Weight/High Rep Workouts? - What's a Good Response to People Who Give Me Unsolicited (and Bad) Diet Advice? - Are You Supposed to Be Hungry While Dieting? If Yes...How Hungry? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The I

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Laura, about how she can successfully maintain her weight loss (and not gain it all back) once she's lost it. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I speak with one of the best coaches in the world, Ben Bruno, about basic, simple, and effective ways to improve your health and fitness. You can follow him on Instagram here: @benbrunotraining I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do I talk my friend out of doing Keto? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith, about the science of setting boundaries. Josh goes into detail explaining why setting boundaries is so difficult for some people and what practical steps you can take to set appropriate boundaries for yourself. You can follow Josh's brand new Instagram account: @drj.smith I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The I

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Lucas, about what life was like when he got to 5% body fat, how he developed a healthy relationship with food, whether or not caffeine is a good idea to improve your performance, and more. He also asked me how I met my wife so I told him that story, as well. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J