Sinopsis
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/
Episodios
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What's Possible in 30 Days
26/11/2024 Duración: 06minIn this episode, I’m sharing all about our Hustle Free Holiday programme starting on 9th December. Originally a 30-day programme, we’ve condensed it into 5 days to make it easier for busy people! Change can happen in just 5 days, and you'll enter 2025 feeling more energized, less stressed, and ready for success! Here’s what Hustle Free Holidays offers: Communicating Connecting Sharing and supporting Coaching Trainings Thought-provoking questions Learn more about our Time Hacker model (https://www.timehackers.xyz/time-hackers), which teaches us that things don’t really take time—it’s about what truly creates changes and results. Join this 5-day pop-up experience and make this holiday season one you enjoy—guilt-free—with the support of an incredible community, access to high-value coaching, and tools and resources to create the holiday season you want. Click here to read more and become Hustle-Free: https://www.timehackers.xyz/hustlefree We’ve made some exciting changes to the programme: Hustle Free Holidays
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Lies we’re told about the Holiday Season
19/11/2024 Duración: 12minIn today's episode, hear all about our fantastic Hustle Free Holidays programme. What is the reality of the holiday season for you – is it really enjoyable and restful? My inner Grinch believes that we have been sold a lie that the holiday season is the best time of year. Instead, I believe it is full of stresses and pressure. Most of us experience: ✨ High expectations ✨ Busyness ✨ High stress ✨ More loneliness Join this 5-day pop-up experience and make this holiday season one you enjoy—guilt-free—with the support of an incredible community, access to high-value coaching, and tools and resources to create the holiday season you truly want. Click here to read more and become Hustle-Free: https://www.timehackers.xyz/hustlefree We’ve made some changes to the programme—see below!
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Founder Story: Going Hustle Free
12/11/2024 Duración: 06minLet’s get personal. In this episode, I’m sharing my why—an insight into how and why I became Hustle-Free, and the one powerful question that changed everything for me.
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Hustle Free Holidays
05/11/2024 Duración: 03minTis' the season... of stress, longer to do lists and higher expectations. This time of year is busy, and with burnout on the rise we're thrilled to bring back one of our most loved programs - Hustle Free Holidays. It's the answer to spending this season stress free, supported, rested and joyful Click here to read more: https://www.timehackers.xyz/hustlefree
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Lessons from Dad
29/10/2024 Duración: 26minToday, I’m joined by my dad, Ronnie, as he shares some of the most valuable life lessons that have shaped me. From day one, he’s been my biggest teacher, and I can confidently say I wouldn’t be where I am today without his guidance. In this heartfelt episode, he generously shares his wisdom with all of you. It’s an episode close to my heart and one I’ll be listening to on repeat. Hope you enjoy it as much as I did. Listen here: https://www.timehackers/time-hackers
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Lessons from Mum
22/10/2024 Duración: 36minBringing you a very special episode today with my very own mum! Listen in as she shares her wisdom, we talk about how our relationship evolved, lessons learned, and you’ll pick up on a few core Time Hacker concepts that I absolutely inherited from her. You’ll also hear how we manage things we disagree on, and the one thing that made her an incredible parent. My mum is a legend—this is an episode I'll listen to on repeat. Enjoy! P.S. Want to Stop Wasting Time? Start here: https://www.timehackers.xyz/guide
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An episode for my Kids
15/10/2024 Duración: 14minIn today's episode, I am fulfilling an idea I had to create something for my kid(s). It's a different style and format to my usual episodes; to be honest, it was a completely selfish thing to do. Because I have this platform and thought it would be fun to use it this way. Hoping it inspires you to connect with a loved one, even share this episode with them, or to think about some message you want to share. Enjoy! And if you enjoyed this episode, please be sure to leave a review. Click here to find out how to stop wasting time, so you can spend more precious moments doing the things you love: http://www.timehackers.xyz/guide
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The Gift (with Karen, Yasmin and Ana)
08/10/2024 Duración: 31minIn today's episode, you'll overhear our Time Hacker Coach graduates share about their experience inside the program. Listen as they talk about creating safety in the discomfort of growth, what made them decide to join, and their experience of learning in our unique Time Hacker way – I also share a little bit of the "why" behind our unique learning style based on my own student experiences. If you loved this episode and want to Become A Time Hacker Coach, click here: https://www.timehackers.xyz/bathc If you loved hearing from our coaches and want to get coached 1-on-1 inside the Time Hacker program, click here: https://www.timehackers.xyz/1-1coaching This could be you on the podcast next!
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Fail with Love with Dr Amruti, Valerie and Anna
01/10/2024 Duración: 35minOur coaches are back, sharing their invaluable experiences from our Time Hacker Coach Certification. They talk about their personal evolution, witnessing their peers grow, and how our program fosters diversity in the world of coaching. In this discussion, we highlight the value of our certification, how it stands apart from other programs, and the essential foundation needed to become an exceptional coach. Would you love to become a Time Hacker Coach? https://www.timehackers.xyz/bathc Would you love to get coached by our 1-on-1 coaches? https://www.timehackers.xyz/1-1coaching Ready to become a Time Hacker? https://www.timehackers.xyz/time-hackers
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Jumping In
24/09/2024 Duración: 35minCurious about what it takes to Become A Time Hacker Coach? I'm joined by Anna and Lesley as they share their experience—from what brought them into the arena to what they learned through the process. It’s like getting a sneak peek into the program as they talk about the things that surprised them, supported them, and made them excellent coaches. Want to become a Time Hacker Coach? https://www.timehackers.xyz/bathc Want to get coached by a Time Hacker Coach from £97? https://www.timehackers.xyz/1-1coaching
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Safety in Belonging
17/09/2024 Duración: 49minWe've invited our Become A Time Hacker Coach graduates (Sarah, Anna, and Madeline) to come in and give you a peek into their experience... before they've even officially certified! This is Time Hacking, after all. Listen and learn as our coaches share their experience, their lessons, and their decisions behind joining. If you're considering becoming a Time Hacker Coach, they have a message for you. Become a Time Hacker Coach: https://www.timehackers.xyz/bathc Get Coached from a Time Hacker Coach: https://www.timehackers.xyz/1-1coaching
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How We Learn
10/09/2024 Duración: 14minIn today's episode, I'm exploring ways of learning and sharing about the unique learning methods we use inside our coach certification as an example of driving impact and change instead of just sharing information and knowledge. Let this episode inspire you into being more strategic and thoughtful with how you learn, what you learn, and how you develop. And if it inspires you to get certified as a coach with us, click here to read more ➡️ https://www.timehackers.xyz/bathc
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The Intentional "why"
03/09/2024 Duración: 14minI'm sharing the influence your "why" has over your outcomes using the example of our training program for coaches. The Become A Time Hacker Coach program is a different breed - called so by our own coaches - and our clients that get coached by them. And this is no accident. In today's episode, I share how this happened, what we do differently, and the power of creating your own intentional why to drive your own results. I'm curious about becoming a Time Hacker Coach: https://www.timehackers.xyz/bathc Yes! I want private coaching sessions: https://www.timehackers.xyz/1-1coaching I want to become a Time Hacker: https://www.timehackers.xyz/time-hackers P.S. Love our podcast? Be sure to leave a review. Each review really helps!
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My Coaching Story
27/08/2024 Duración: 17minIn this episode, I'm sharing a personal insight into my own journey to become a coach. I share my career background, my decision-making process, the people and things that helped me say yes to creating my perfect career. I also share a little bit about the coaching certification we have developed at Time Hackers, why it was created and how it was developed. If you're interested in finding out more about our coach certification program, click here: https://www.timehackers.xyz/bathc You can also get coached through our private coaching program starting at £97 by clicking here: https://www.timehackers.xyz/1-1coaching
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Season of Self
20/08/2024 Duración: 08minWe live in a world that has told us that consistency wins and we should be the same or growing all the time. What if this isn't true? What if, as humans, we have different seasons, just like the world we live in? In today's episode, I explore this concept deeper, leave you with questions to support you in your current season and share a little about my seasons too. I also invite you to use this very podcast as an example of my own seasons of change, starting with our very first episode. First ever podcast episode: https://podcasts.apple.com/gb/podcast/1-your-superpower/id1455953384?i=1000431598128 Read more about Creating a Successful Week: https://www.timehackers.xyz/successful-week
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Surviving Summer
13/08/2024 Duración: 12minSummer is sold to us as this perfect, magical, sunshine time. And yet for so many the reality can be quite different. With different demands, different expectations, unpredictable weather, more people traveling, kids around and more... this episode is for you if you want to get real about summer and create a summer that you love. Truly. Productive Weeks Evergreen - https://www.timehackers.xyz/productiveweeks 1-1 coaching - https://www.timehackers.xyz/1-1coaching Transcript: https://app.read.ai/analytics/meetings/01J4P90VYPERMRKBS57SAM4A99?utm_source=Share_CopyLink
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Too Busy?
06/08/2024 Duración: 07minWe're so often taught that busyness breeds success. But what if it doesn't? In today's episode, I'm challenging the norms we have around being busy and inspiring you to create more space. Using a real life example that I experienced just yesterday. You'll hear about my own struggles with being busy and how you can overcome busyness to become effective. Find out more about becoming a Time Hacker here: Lhttps://www.timehackers.xyz/time-hackers Find out more about 1-1 coaching here: https://www.timehackers.xyz/1-1coaching
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Your Most Productive Week
01/08/2024 Duración: 10minDid you know that adding more hours is the least effective way to become more productive? Because hours worked doesn't equal impact. In today's episode, you are getting access to a live opportunity to create your most productive week, with me, and my Time Hackers, and spend an entire week together, Monday through Friday. It is the best Time Investment you will make in 2024 and the first time in forever that we have offered an immersive week-long experience. Read all about it here: https://www.timehackers.xyz/productiveweeks P.S. If you found this podcast and haven't already told all your friends about how good it is then be sure to share this link with them. Everyone you know wants more time, and you've found it. Thank you for helping us help others - you're a rockstar!
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Working Under Pressure
30/07/2024 Duración: 11minIn today's episode, you'll learn why pressure isn't the success hack that you've been told it is. This is a controversial episode that goes against a lot of the common language about pressure but it will make sense when you listen to it all. I even offer you what to use instead of pressure. This was inspired by Time Hacker and the new Q&A pop-up videos I'm creating in the community. Want to create your most productive week? Click Here (https://www.timehackers.xyz/productiveweeks) Want to find out about becoming a Time Hacker? Click Here (https://www.timehackers.xyz/time-hackers)
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Walking the Talk + Business Changes
23/07/2024 Duración: 14minJoin a very special episode today as I share some behind the scenes of Time Hacking, some business updates. This episode is part behind the scenes, part notification of price changes in our business, part insight into working inside Time Hackers, and part real life Time Hacking example. Hope you enjoy this episode as much as I enjoy creating these episodes for you. Some links mentioned on the podcast: 1. Become A Time Hacker Coach: Click Here (https://www.timehackers.xyz/bathc) 2. 1-on-1 Coaching Program: Click Here (https://www.timehackers.xyz/1-1coaching) 3. Become a Time Hacker: Click Here (https://www.timehackers.xyz/time-hackers) 4. Email contact: team@timehackers.xyz