F*ck Anxiety & Get Sh*t Done

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 104:14:26
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Informações:

Sinopsis

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

Episodios

  • Obsession with Fear + the Growth Equation

    16/07/2024 Duración: 11min

    Should we feel the fear and do it anyway? In today's episode, I'm sharing an insight into coaching and conversation that happened on a recent Time Hackers Coaching Call (about Time Hackers - https://www.timehackers.xyz/time-hackers). As you may know, fear is one of the Time Hacker pillars and I specifically teach and coach my clients on how to embrace fear, partner with fear, and even seek fear opportunities that allow us to grow. The only thing is... it's not just the existence of fear that creates growth. In this episode, I'm sharing the missing piece of the growth equation with you.   And if you loved this further conversation and would love to be in the room as part of them then become a Time Hacker.   You'll get all the tools on demand, plus weekly live coaching, 1-on-1 coaching sessions, bonus training, a workbook, a private podcast and more...   Click here to read more: https://www.timehackers.xyz/time-hackers

  • Anti-Planning (+ What to do Instead)

    09/07/2024 Duración: 11min

    Ever heard the quote, "No plan survives first contact with the enemy"? It blew my mind and I had to dive into it on the podcast. If you've been with me for a while, you know I'm all for planning—when it works. And... after working with thousands of people, I've seen that 95% of the time, plans don't pan out. We spend too long creating them, don't follow through, and constantly shuffle things around. In today's episode, we're ditching the plan-shame and embracing a fresh approach to success with Time Hacker principles. Plus, you'll walk away with a practical exercise to boost your productivity. Curious about becoming a Time Hacker? Read more here: https://www.timehackers.xyz/time-hackers Stay tuned for more details on the Productive Weeks Training! Watch this space.... 

  • Coaching is Broken (& what we're doing about it)

    02/07/2024 Duración: 11min

    In today's episode I'm talking about some of the opportunities for improvement I'm seeing in the coaching industry as a whole, and exploring innovative solutions for more effective personal and professional growth. This is an episode to listen to if you are a coach, interested in becoming a coach, or working with a coach or bringing coaching into your team and people. I'm also sharing the steps we've taken at Time Hackers as we evolve and move in line with our values of generosity, accessibility and value. Read more about the Time Hackers private coaching program: https://www.timehackers.xyz/1-1coaching Read more about the Time Hackers private coaching program for teams: https://www.timehackers.xyz/1-1coachingteams Interested in Becoming a Time Hacker Coach? Click here to read more: https://www.timehackers.xyz/bathc

  • The Worst Travel Experience (+ lessons learned)

    25/06/2024 Duración: 13min

    I recently had the worst travel experience. At the time I comforted myself by thinking about you and this podcast and how I would absolutely use this experience to learn and teach you everything I know.   Listen and laugh, maybe cry with me and take in the powerful lessons that truly have supported me since being home.   P.S. Would you love to get coached this week by our 1-on-1 Time Hacker Coaches to set yourself up for success? Click here: https://www.timehackers.xyz/1-1coaching   P.P.S. Become a Time Hacker Coach is opening up soon. Read more about it here: https://www.timehackers.xyz/bathc

  • Time Liberation and Time Oppression

    17/06/2024 Duración: 17min

    Today's episode is based on a talk I recently did at a conference in the US - it was such a powerful conversation and a slight twist on the language and words I often use so I wanted to share it with you. Firstly, so you could relate to this work on another level, and secondly, to inspire you to think about your own liberation.   If you would love to have me come in and do a talk for your community, your team or your organisation email team@timehackers.xyz and we can make that happen.   And we can't wait to see you at the Successful Weeks Live Masterclass. As a reminder here are the details: Date: Monday June 17th Time: 3pm UK, 10am EST Where: Zoom Link to join: https://www.timehackers.xyz/successful-week

  • Create Your Most Successful Week LIVE

    11/06/2024 Duración: 06min

    In this one-time-only live training, Vikki will be walking you through the tool that her Time Hackers use together every week. It's the core of Time Hacking and has seen clients create multiple promotions, massive business growth, take work-free summers, as well as 3 and 4 day work weeks (without compromising on their success). The Successful Weeks Masterclass: LIVE. One life-changing masterclass as well as the Successful Weeks Planner included to guide you through the process for years to come, all for £7!!   SUCCESSFUL WEEKS:  https://www.timehackers.xyz/successful-week   Important Details: When: 17th June, 10am EST / 3pm UK  Where: Zoom (Join by video or audio)  You will receive the login details when you subscribe Replay: Available for 48 hours (or option to upgrade)   Your most successful week is one decision today.

  • Doing it Messy (Podcast from bed)

    04/06/2024 Duración: 10min

    Today I’m testing new tech that allows me to record from my phone AND sharing a real life example of doing things “messy” so that you can continue to challenge the ways you do things.   What if it could be simpler? Easier? Faster? How much more could you get done if you were willing to go messy?   Psssttt - have you heard about our new 1-on-1 coaching program? Access best-in-class coaching at accessible pricing, built for busy people in mind

  • Creating A Big Vision

    28/05/2024 Duración: 12min

    In today' episode I'm talking about the value of letting your vision go, and letting your vision grow.   Too many people are caught up in the dreams they set years ago. In this episode I'm giving you a behind the scenes of changes happening inside our own company, Time Hackers, as the example that when you let your vision evolve with you, everybody wins. Your dreams will evolve as you evolve, as long as you let them. And if you want best-in-class private support to let your vision grow, then get coached using the Time Hacker tools:   Yes! I want private coaching sessions: https://www.timehackers.xyz/1-1coaching I'm curious about becoming a Time Hacker Coach: https://www.timehackers.xyz/bathc I want to become a Time Hacker: https://www.timehackers.xyz/time-hackers   P.S. Love our podcast? Be sure to leave a review. Each review really helps!

  • Change to the Podcast & Your Permission Slip

    21/05/2024 Duración: 08min

    Listen and learn about some very Time Hacker-esque changes to the podcast. Sharing this behind the scenes decision to inspire you to do things your way, even if that means changing something you've done for a long time. You get to do it however you like. Thought it would be fun to share with you a downloadable permission slip you can use for whatever you like! Use it, and send us a picture at team@timehackers.xyz or tag us in socials @vikkiyaffe https://www.instagram.com/vikkiyaffe/ or @timehackers.xyz https://instagram.com/timehackers.xyz   Click here to access the permission slip https://drive.google.com/file/d/1IXaWqrh4_lvjm4LImevUmrfWhUqn050R/view?usp=sharing   And click here to read more about the most accessible impactful coaching program on the planet https://www.timehackers.xyz/1-1coaching

  • How to Create a Restful Vacation

    14/05/2024 Duración: 17min

    Ever needed a vacation from your vacation? I get it. I've lived it. Many times. In today's episode I'm talking you through how to create more relaxing vacations... Use the simple questions before your vacation to set yourself up for success. Because you deserve to feel rested and nourished. In this episode I also share more information about the upcoming  event - Time Hackers Live - the TREAT - an immersive 3 day retreat experience centered around rest and resting for success. This is an once in a lifetime opportunity.   Click here to read more and to register to join us: https://forms.gle/RkK7D6juu7Lf3H6M6   We have people coming from Europe, US and UK - spaces are very limited. If you want it, we strongly encourage you to register today.

  • The Time Brain Model

    30/04/2024 Duración: 13min

    Your brain drives your use of time more than anything else. In today's episode you will learn about the connection between your brain and your result. This means you'll never again wonder why something isn't getting done. Using this super simple 3 step model, based on cognitive science, you will quickly understand your use (or mis-use) of time and be able to be more productive, effective and happy.   If you want to go deeper with this work and get the help of our expert coaches, schedule a 1:1 coaching session here: https://www.timehackers.xyz/1-1coaching   Are you ready to become a Time Hacker and access the best Time & Productivity tools in the industry to transform your experience of time, and achieve more, faster, with more space? Click here to become a Time Hacker: https://www.timehackers.xyz/time-hackers   Want to support your people around their time and effectiveness? Email team@timehackers.xyz to request a brochure Click here to schedule a call https://timehackers.ck.page/call Visit our website:

  • Your Number 1 Time Tool

    23/04/2024 Duración: 13min

    In today's episode you'll discover your most powerful time tool. It already influences how you use and experience time today, and yet it is something that we're not taught or told about and that the entire time management industry ignores.   Listen to this episode to understand why things don't get done, even if you want them to, and why you might let other things take longer than they need to. Time Hacking is built around this time tool, as is every episode on this podcast. So congratulations if you're listening. You're already ahead of most people. Keep tuning in to get time hacks to support you in achieving more, faster, without longer hours or burnout.   Love this episode? We love hearing from you. Please go ahead and leave a review here - https://podcasts.apple.com/us/podcast/hack-your-time/id1455953384?ign-mpt=uo%3D4   And of course, if this episode helped you, it will help others. Be sure to share it with someone you love.   Would you love further support around this? Click here to read about ways you

  • Paving Your Path (Part 2)

    16/04/2024 Duración: 18min

    Today I'm sharing one big fail as well as a few smaller fails, walking you through the lessons I learned and what each of those failures taught me. Learning from other people's failures is a total time hack. This episode is going to inspire you to fail more, fail often and may even add some FUN to it.   P.S. Want to enjoy failing and fail forward more often, supported by others doing the same work to love failure so they can achieve faster success? Join Time Hackers, click here > https://www.timehackers.xyz/time-hackers If you're interested in becoming a Time Hacker and want to talk with someone about it you can schedule a consult call here > https://hackyourtime.as.me/consult

  • Paving Your Path (Part 1)

    09/04/2024 Duración: 13min

      In today's episode you'll learn about what is required to pave your own path, what you have to let go of, and how to pave your path in a sustainable way.   I'll be sharing my own life as an example and asking you questions so that you can apply the learning to yourself.   Want to pave your own path as a Time Hacker? Click here to read more: https://www.timehackers.xyz/time-hackers   Want to bring Vikki or the Time Hacker team in to train, support and coach your people? Click here to learn more: https://www.timehackers.xyz/teams

  • Getting More Done at Work with Valerie

    02/04/2024 Duración: 23min

    A busy, demanding job, being a mum, managing a household AND a joyful life full of hobbies... Is that really possible?!   Valerie shares how she created space for more fun in her life through Time Hacking. She shares about her TIme Hacker journey from 1:1 coaching through to becoming a Time Hacker, and talks about the biggest changes she made that allows her to work more effectively and free up space for her life outside of work.   If you want to support your people so they can work smarter and get more done, faster, then click here to read about Time Hackers for Teams - https://www.timehackers.xyz/teams   If you'd love to get the 1 on 1 support of a Time Hacker Coach, then you can sign up right now and book your first session in today, get ahead of your week and create an immediate ROI > https://hackyourtime.as.me/schedule.php   And if you want to Become A Time Hacker, you can do so here > https://www.timehackers.xyz/time-hackers

  • Time Hacking Teams with Bundlee

    26/03/2024 Duración: 29min

    Curious what happens when an entire team Hacks their Time together? Today I'm joined by some of the team at Bundlee as they share their experience in a fast paced startup using Time Hackers, what it created for them individually, and as a team. You'll be amazed to hear what's possible in a short amount of time and what changed for them through the program. You'll also hear a little bit about the important work they do and how it came to be that we worked together.   Want to create a more cohesive, effective team? Find out more about how we work with teams by clicking here https://www.timehackers.xyz/teams or email team@timehackers.xyz and we'd love to talk with you. And, if you want to find out more about Bundlee, click here https://bundlee.co.uk/ Instagram: https://www.instagram.com/bundleebaby/ This code will give people 50% off their first 2 months of Bundlee  Code: TIMEHACKER50 Link: https://bundlee.co.uk/pages/plan-picker

  • Time Abundance with Mary Talbot

    19/03/2024 Duración: 40min

    Do you find yourself rushing, doing, swept up in the busyness of life?   In today's episode Mary shares her personal experience in slowing down, building intention and creating spaciousness as she experienced the loss of her partner, Max. This episode is highly recommended for anyone experiencing grief, as Mary generously shares how she navigated being confronted with limited time to create time abundance.    Time impacts all areas of our lives, it's our most precious resource. We would love to support you to create more abundance and spaciousness around your time. Click here to become a Time Hacker: https://www.timehackers.xyz/time-hackers or if you'd prefer 1:1 coaching support, join the Time Hacker 1:1 coaching program here: https://hackyourtime.as.me/schedule.php   Connect with Mary here: Website: https://marytalbot.com/ Instagram: @marytalbotcoaching https://www.instagram.com/marytalbotcoaching?igsh=bnVodHozdWgweGEx&utm_source=qr

  • Time Accessibility (& Special Announcement)

    12/03/2024 Duración: 12min

    Today we're sharing a Time Hacker value - Time Accessibility.   Have you ever considered the role that time accessibility plays in your decisions and experience of life? The norms, rules and structures we've built around time have caused many to miss promotion opportunities, goals, hobbies and enjoyment in life. In today's episode we're sharing with you one of our core values at Time Hackers: Time Accessibility, and sharing how it has driven our decision around our programming and the ways we work with clients. AND special announcement, the Time Hackers Partial Scholarship is open right now, click here to apply: https://forms.gle/WtFe7bYjZ1wwLjmL9   The application will take just a few minutes, waiting and missing the window to apply will cost you days, weeks or even months in wasted time.

  • Writing a Book with Kara Loewentheil {It doesn't take time}

    05/03/2024 Duración: 39min

    So many of us put off our big projects, dreams, the books we would write, the homes we would build, the trips we will take, simply because we don't have enough time for them. In today's episode you'll hear about how to get things done that you may have been putting off for months, or years, as Kara comes on to talk about her new book "Take Back Your Brain".   If you're wasting time not going after what you want, be sure to download the "Stop Wasting Time" Stop Wasting Time guide  at https://www.timehackers.xyz/guide - 4 simple steps to get things done in less time.   And you can get early access to Kara's book "Take Back Your Brain" by clicking here: www.takebackyourbrainbook.com   And you'll want to stay connected with Kara, you can do so here: Website: https://unfuckyourbrain.com/ Instagram: https://www.instagram.com/karaloewentheil/ Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818

  • Time Equity and the Importance of Creating Equitable Time Systems

    27/02/2024 Duración: 18min

    Have you ever considered how our different circumstances impact our interaction with time, work, lifestyle and productivity? Here's what we know for sure, no two people are the same. And this is the issue with the mass marketization of time. It has put Time Equality at the forefront of everything we do, with a 40 hour work week, Monday through Friday, where we are all expected to be able to work the same, consistently, throughout the days. This simply isn't how it works. In today's episode I'm teaching you about Time Equity and offering actionable steps you can take to bring Time Equity into your work life, whether you are a solopreneur, or oversee tens of thousands of staff. This is an episode to listen to on repeat, get out the notebook for and share with someone you care about, who you know cares about others. And, of course, if you're committed to helping those around you succeed with ease, then we can support you in bringing Time Equity into your work life, simply email team@timehackers.xyz with the emai

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