F*ck Anxiety & Get Sh*t Done

Today's episode dives into my personal burnout story while giving you a powerful set of questions and considerations to support you in your life around burnout. The message is clear: burnout is personal and the mass marketization of burnout has led to more people getting less support and falling further down into the burnout hole. On today's episode I mention the Time Hackers 1:1 coaching program which you can sign up for tailored support and sessions here (https://www.timehackers.xyz/1-1-coaching) to join the waitlist if we're not currently enrolling 1:1 clients. And, here is the link for the Make Burnout Personal Sheet mentioned on the call, with questions to walk through that will support you as they relate to burnout : https://www.timehackers.xyz/burnout   3 ways Time Hackers can help you get more done, in less time:  Download the Stop Wasting Time guide  at https://www.timehackers.xyz/guide - 4 simple steps to get things done in less time Join Time Hackers, https://www.timehackers.xya/timehackers the onl

This episode is not intended to be a resource for serious illness and is instead a response to a special request I received given the times we are in and the conflict and trauma we are experiencing all around the world. This episode is in no way medical advice and is not intended to replace therapy or medicine. It is just a response to a question I received about feeling hopeless and distressed when faced with atrocities in the world. I share what I have been doing to get through some heavy emotions over the past two weeks and invite you to try them, or find your own. Hope this provides some small light to you, feel free to share with those you love. With all my love, Vikki   Instagram: https://www.instagram.com/feministtimecoach/ LinkedIn: https://www.linkedin.com/in/vikki.yaffe YouTube: https://www.youtube.com/@feministtimecoach TH LinkedIn: https://www.linkedin.com/company/timehackers/ Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers Schedule coaching with a Time Hacker Coach: https:/

A repost of such a fun episode. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.   We’ve opened up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one).  Applications close on 27th October so don't delay and the price increases on 23rd October!!!   You can apply here to Become a Time Hacker Coach  https://www.timehackers.xyz/bathc You can apply here to become a Time Hacker https://www.timehackers.xyz/time-hackers   Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.timehackers.xyz/guide   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.  

A repost of getting behind the scenes access to becoming a Time Hacker Coach, the most valuable of lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.   We have opened up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .(https://www.timehackers.xyz/bathc)   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.    And of course you’ll want to stay connected with our brilliant guests and can do so here:   Jewel: @connectionwithjewel and jewelhohman.com IB: https://www.instagram.com/ibthegodfidentlifecoach/?hl=en Emma: https://www.emmalavelle.co/ Kayla: Apple : https://podcasts.apple.com/us/podcast/time-management-productivity-from-daily-steps-toward/id1236471113 Spotify : https://open.spotify.com/show/0kLBjZLIzuqptijzBuN06u

A repost of a special episode where I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Ready to Become A Time Hacker Coach, click here to apply. Applications close on 27th October 2023, so don't delay!!   Want to become a Time Hacker Coach? https://www.timehackers.xyz/bathc Want to become a Time Hacker? https://www.timehackers.xyz/time-hackers   Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracy: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

We had great feedback from the last Behind The Scenes episode so decided to do it again! Today's episode is all about the Become A Time Hacker Coach Program. Listen as I share the "why" and "what" of the Become A Time Hacker Coach program. You'll get a glimpse into my brain and thinking around it and some surprising truths about the program and why it was so successful. Click Here to apply  You’ll become a truer version of yourself and have deeper self trust and clarity to ask the powerful questions that make all the difference. Website https://www.timehackers.xyz Become A Time Hacker Coach Application https://www.timehackers.xyz/bathc Join Time Hackers https://www.timehackers.xyz/time-hackers LinkedIn page linkedin.com/company/timehackers New Instagram @timehackers.xyz      

Are you hoping to "find time" to do something? In this episode you'll learn the secrets to finding time, whether you've been trying to find time for something for a day, week or month. Listen and learn some Time Hacks that will eliminate the problem of "finding time", for good, while allowing you to move faster, achieve more and prioritize. Love the Time Hacks shared today? You'll love being a Time Hacker, click here to read more about it. (https://www.timehackers.xyz/time-hackers)  

We're doing something different today and giving you some behind the scenes details and updates on what we've been working on. This has been a year of change and we're just warming up!  There's room for everyone and we just want to thank you for being along for the ride. We get that this is a different format and will be back to our usual potent time hacks next week. Here are the links mentioned on the podcast: New website https://www.timehackers.xyz Become A Time Hacker Coach Application https://www.timehackers.xyz/bathc LinkedIn page linkedin.com/company/timehackers New Instagram @timehackers.xyz

Do you worry that other people won't take you seriously? And think about how this might impact your career, business, success and relationships. In today's episode I'm sharing with you a simple framework for solving your desire to be taken seriously. It works no matter who you want to be taken seriously by, and comes with a few bonus tips and powerful questions to ask yourself. We're confident you'll find this episode helpful and ask that when you do, you share it with someone else you know who will also enjoy it. And even leave a podcast review on iTunes/Apple! Apple podcast link          https://podcasts.apple.com/gb/podcast/hack-your-time/id1455953384 Reminder, you are not a Time Hacker yet, click here to join us. 

Listen and learn as I share about lessons from last weekend and my shopping experience. More importantly, the lessons from Time Hacking the perfect jumpsuit, from someone who doesn't love shopping, and how you can apply the lessons to your life to hack time, achieve more, with less sweat, stress and time wasted. And a reminder, if you want to get the support of a dedicated 1:1 coach who is an expert in the Time Hacking principles, then click here and join the Time Hackers 1:1 coaching program. We are offering a 25% discount for early movers that join by 15th September 2023, use this code GT4H5I to enjoy this gift.   Here are the links: Join the Time Hackers 1:1 Coaching program: https://bit.ly/timehackercoaching Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers YouTube: https://www.youtube.com/@feministtimecoach Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching Instagram: https://www.instagram.com/feministtimecoach/ TH LinkedIn: https://www.linkedin.com/company

Bringing lessons from the gym into your calendar today. You’ve heard it 100x, “track your time” to get better with it. This episode is for those of you that have tried that, only to feel bad, or tried it only to lose track, or even those of you that use it but think it could be better (it can). Enjoy this episode. And, if you want to stop losing time and falling behind with busy time management to-do’s then check out the two ways to go deeper with this work. Firstly, work 1:1 with a time hacker coach and achieve more in 6 weeks than you have in 6 months (here)  . Or become a Time Hacker, read more about our flagship program here.    Here are the links: Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers YouTube: https://www.youtube.com/@feministtimecoach Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching  Instagram: https://www.instagram.com/feministtimecoach/ TH LinkedIn: https://www.linkedin.com/company/timehackers/ Email: team@vikkilouise.com

Today’s episode is all about how you and others see you, and how you can change it. In this podcast you’ll learn about the biases that work against your goals, dreams and waste your time and of course, get a simple hack to conquer them.   Enjoy!!   And hey, if you found this episode useful I’d really appreciate a podcast review. Click here to leave one on Apple Podcasts or share one to your social media and tag me. Even share it with one person you love. It all helps spread the word. Thanks so much, appreciate your support!   Schedule 1:1 coaching with a Time Hacker Coach: https://www.vikkilouise.com/offers/fYdxeV62/checkout Want to become a Time Hacker?  https://www.vikkilouise.com/time-hackers Hack your Time Apple podcast: https://podcasts.apple.com/gb/podcast/hack-your-time/id1455953384 Instagram:  https://www.instagram.com/feministtimecoach/ Facebook: https://www.facebook.com/vikki.louise.58  

I created this episode in less than ten minutes, inspired by my husband telling me "he wouldn't record an episode now" as I was leaving the house in ten minutes. Here's the thing, value doesn't come from time spent on something. Value comes from providing something useful. And today's episode is definitely useful. This message is two-fold because it's another common trap that we fall into that if something doesn't take a long time we should prioritize it. Listen and unlearn the time related decisions that are wasting your time. And as mentioned, I'd love to connect with you on LinkedIn, and double love you to follow our new Time Hackers business page. Here are the links: TH LinkedIn: https://www.linkedin.com/company/timehackers/ Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers YouTube: https://www.youtube.com/@feministtimecoach Schedule coaching with a Time Hacker Coach: https://bit.ly/timehackercoaching   

Honored to bring on a special guest today that had a huge impact in shaping my workplace identity and learning. Join me for my wonderful chat with my previous employer, Jenny Segal, who has made a huge impact on me personally and from a business perspective.  We have an in-depth discussion on topics related to career success and personal growth, the challenges of caring for family and the importance of building strong relationships in business, especially with authenticity.  Join for this flashback episode and get an inside look into what is required to foster true company loyalty, hybrid work cultures and lasting relationships.  Also get an insight into Jenny's interesting career journey and be inspired by what's possible for you. If you want to support your teams and people around their time, productivity and efficiency through Time Hacking then click here to request a demo: https://bit.ly/timehackerdemo Get coached by a Time Hacker Coach: https://bit.ly/timehackercoaching Get on Vikki's list for program an

We've been cooking something extra delicious behind the scenes and today I finally get to share all about it with you. If you've been craving support around your time and want to achieve more in the next 6 weeks than you have in the next 6 months then this is the answer you've been waiting for. It's possible for you to get 1:1 tailored coaching with a Time Hacker Coach, who has used the tools to radically change their life and then gone through my certification program to become a Time Hacker Coach. Until 9th August 2023 (at midnight UK time) you are able to lock in the juicy Founders Bonus of a 50% discount. Here are the links you need: LINK TO SIGN UP https://bit.ly/timehackercoaching Exclusive founders rate code: L7NH4JK Or head to my instagram @feministtimecoach and the link will be in my bio. Remember, your time is precious and you are worth it. 

We are in for such another fun episode today. I am joined by 4 brilliant time hackers and time hacker coaches, and today's all about you getting to know them, getting some behind the scenes about the experience.   Benita, Emily, Kimberly and Helen.   We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here  https://www.vikkilouise.com/bathc   Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.vikkilouise.com/guide   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.   And of course you’ll want to stay connected with our brilliant guests and can do so here:   Benita: http://www.restingtorise.com Emily: @emily.slachetka https://www.instagram.com/emily.slachetka/ Kimberly: Website: Kimberlyjarmancoaching.com Tik Tok  @kimberlyjarman Instagram @kimberlyjarmancoaching Hel

Get behind the scenes access to becoming a Time Hacker Coach, the most valuable or lessons learned, and what’s possible for you in this conversation with Jewel, IB, Emma and Kayla.   We’re opening up the next round of Become A Time Hacker Coach, it’s open to all (you don’t have to be a Time Hacker but you will have to become one). You can apply here .   Listening at a later date? Be sure to be on our email list to hear first about when the program next goes live: https://www.vikkilouise.com/guide   And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here to find out more.    And of course you’ll want to stay connected with our brilliant guests and can do so here:   Jewel: @connectionwithjewel and jewelhohman.com IB: https://www.instagram.com/ibthegodfidentlifecoach/?hl=en Emma: https://www.emmalavelle.co/ Kayla: Apple : https://podcasts.apple.com/us/podcast/time-management-productivity-from-daily-steps-toward/id1236471113 Spotify : https://open.spotify.com/show/0kLBjZLIz

Special episode for you today as I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Want to become a Time Hacker Coach? https://www.vikkilouise.com/bathc Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here    Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracey: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

*Trigger Warning - talk of death* Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy? In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss. Take what you want from this episode, it's a powerful one. The resources we discussed on the podcast, and to stay connected with Krista: Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz Podcast link: www.coachingwithkrista.com/podcast/ Instagram: instagram.com/joyfull.mama/  Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were beh

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.   We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!   This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info.   And you'll want to stay connected with Kara, you can do so here:   Website: https://unfuckyourbrain.com/ Instagram: https://www.instagram.com/karaloewentheil/ Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands