F*ck Anxiety & Get Sh*t Done

Special episode for you today as I’m joined by Time Hacker Coaches Bridget, Jo and Tracy, sharing about their experience in becoming a Time Hacker and a Time Hacker Coach. You’ll want to take notes as they share their most valuable lessons and aha moments.   Want to become a Time Hacker Coach? https://www.vikkilouise.com/bathc Want to become a Time Hacker? https://www.vikkilouise.com/time-hackers And if you are interested in scheduling coaching sessions with a Time Hacker Coach, click here    Stay connected with todays guests here: Bridget Mitchell: https://www.instagram.com/arcapreservation/ https://www.instagram.com/bridget.mitchell_/ Jo Ryan instagram.com/joyfull.mama/  Tracey: https://instagram.com/emersons_coaching?igshid=NTc4MTIwNjQ2YQ==

*Trigger Warning - talk of death* Does it really just take time to recover from loss? Is the best grief strategy to keep ourselves busy? In this episode I'm joined by Grief Expert, Krista, who shares some powerful strategies and ideas around grief. The idea for this episode was born out of Krista supporting me recently, and me wanting to gift you with her unique and powerful ideas that can massively impact how you experience grief and loss. Take what you want from this episode, it's a powerful one. The resources we discussed on the podcast, and to stay connected with Krista: Grief Plateau quiz: www.coachingwithkrista.com/griefplateauquiz Podcast link: www.coachingwithkrista.com/podcast/ Instagram: instagram.com/joyfull.mama/  Krista St-Germain is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely flipped upside down. And while it would have been easy to believe her best days were beh

In today's episode I'm joined by the brilliant Kara, listen and learn as we call BS on many of the traditional rules of time that keep us overworked, busy and close to burnout but actually less productive.   We talk about what we've inherited in terms of time structures and norms to give you the option to pause and think - is this for me?!   This is a highly informative episode, we recommend re-listening and taking notes. If you're interested in finding out how we could bring Time Hacking to your team, community or organisation, email team@vikkilouise.com and request info.   And you'll want to stay connected with Kara, you can do so here:   Website: https://unfuckyourbrain.com/ Instagram: https://www.instagram.com/karaloewentheil/ Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain/id1229434818   Kara Loewentheil, J.D., is a Master Certified Coach, Host of the top-rated podcast UnF*ck Your Brain, and creator of The Clutch, a feminist monthly coaching program that has helped tens of thousands

We are chronically under-rested, and unfortunately for many of us, even when we attempt to rest more we're actually left feeling more frustrated, anxious and less rested.   In today's episode you'll learn the difference between Clean and Dirty rest, how to move from Dirty to Clean rest, and get some brain hacks that allow you to build the skill of resting.   This is because resting is a skill, and once learned, you will feel truly rested. And that is the answer to most of our problems.   Did you love today's episode? Be sure to leave a review, they help more people find us and get rested. And be sure to click follow and subscribe, to continue to be notified when new episode that will help you achieve more, in less time, without overworking, today.    P.S. You ARE a Time Hacker, click here to read more.

In today's episode I’m joined by Time Hacker Madeline as she shares how it’s possible to go from guilty time off, to booking mid week overnight trips for fun. If you’re running around with a never ending to do list, feeling always behind, and know decisions are taking longer than you want to then this episode is for you. Enjoy! And if you would like to overcome time anxiety, feel calmer and have more fun then click here to read more about becoming a Time Hacker. To connect with Madeline click here: Website LinkedIn  Instagram

In today's episode we’re talking about value and time and more specifically how you can create more time and space and better use your time through intentionally valuing it. You’ll also learn the number one determinant of how you value time so you can hack your time and boost your productivity without working longer hours, time management or long to do lists. Be sure to download the stop wasting time guide it’s the best place to start. And click subscribe to get episode updates as they come live.

Todays episode is landing to you straight from the tennis court. It’s a double lesson in first inspiring you to enjoy life outside of work, and second, to hack your brain into getting motivated to do new things, or things you don’t feel confident in. Reminder: everything we do is something that we once couldn’t do. The difference is really in what you make it mean. And if you want to connect on LinkedIn, you can find me Vikki Louise (Yaffe), I’d love to see you there. P.s. You are a Time Hacker, join us by clicking here.

Today's episode is taking lessons from the sprint king himself, Usain Bolt. It’s possible to achieve more, faster, without doing more yourself. Listen to learn how. You’ll also hear about the Time Hackers Sprint Relay kicking off on May 17th. If you want to drastically change your life in the next 40 days, become a Time Hacker today. Click here

Today I’m debunking one of the most Time Expensive stories out there. More and more people are talking about time freedom, unfortunately they’re teaching the long route. Listen today and learn how to create time freedom without piling up money or waiting to achieve your next money goal. Want to see this episode on YouTube? Click here. Want to stop wasting time, click here.

Get the ONE thing you’ve been putting off, DONE I have a special invitation for you. Join me on Friday (5th May) and we’re going to get that ONE THING done, together. You know …. the ONE thing. The ONE THING that you’ve been thinking about doing for ages. The ONE that mysteriously falls to the bottom of the priorities even though you’ve already missed 3 deadlines you set for it. The ONE you think about when you’re lying in bed, promising yourself tomorrow will definitely be THE DAY. The ONE you keep forgetting about and feel a surge of the guilt-shame-fear the moment you remember it… again. The ONE that comes to your mind right now. Head to bit.ly/th1thing to sign up. See you there !

The idea that life is short is everywhere, but what is it actually creating?! Time scarcity. It’s the reason why we’re all in such a rush, overcommitting ourselves, busy and time poor. In this episode I’m offering a new perspective: what if life is long? And how short and long can both be used for or against you when it comes to time. This is an episode to share with someone you love. And if you’ve yet to do it, download the “how to stop wasting time” guide at www.vikkilouise.com/guide or my IG @feministtimecoach

I was inspired to share todays episode after watching some of my Time Hacker Coaches.   Listen and learn what it’s like to start imperfectly as I share some behind the scenes of my business and drop 3 HUGE announcements. This is not a drill.   Sign up to talk with me on May 5th at www.vikkilouise.com/guide, or at the link in my bio on IG @feministtimecoach, email team@vikkilouise.com if you have any issues. 2023 is YOUR YEAR!

Do you come back from vacation needing a vacation? If yes, this episode is for you. In it I’m sharing why this happens, and what you can do about it. So that you actually feel refreshed and nourished post vacation instead of rushed and anxious. You’ll learn my 3 day post vacation plans and how you can implement them and benefit from them whether it’s a two day or two month trip. And if you are interested in bringing a training to your company, team or community email team@vikkilouise.com for more information.

On today's episode, I'm sharing the reasons to choose not to become a Time Hacker. This episode is going to make it very easy to get really honest with yourself about what you really want. And for some of you, that will be to not become a Time Hacker. For others of you, it will be to absolutely become a Time Hacker. And if that's you, then click this link to find out more: https://www.vikkilouise.com/time-hackers

Toxic Productivity has surfaced as an outcome of our obsession with hustle culture and success at all costs. But what is it actually costing you as an individual and the organizations you work for? Listen as I break down the true costs and offer simple solutions to prevent this productivity sucker so you too can achieve more without burnout, stress or long hours. And if you work at an organization that cares about its employees and is onto the time problem, email us to find out more about how we can support you and your teams to also achieve more through Time Hacking or one off trainings. Simply email team@vikkilouise.com and let us know about you and your organization and we will be in touch. The way we work is ripe for change, we would love to help you get ahead of the curve.

If you’re a To Do List hoarder and have a cluttered to do list, this episode is for you. I’m sharing what it actually costs you and a simple easily implementable solution to save you from burnout and accelerate your success. It’s the ultimate Time Hack. Enjoy this episode? Share it with someone you love, or go ahead and leave a review. I’d love to hear from you, tag me @feministtimecoach. And if you are ready to stop wasting your time managing your time and instead optimize your time, then Time Hackers is for you. Click here to find out more.

Today I'm sharing a little more about the creation of Time Hackers and giving an insight into what's happening in our future. There's a few special announcements and secrets shared with a behind the scenes peek into my business. If you want to chat about these opportunities further, email my team, their contact info is shared on the episode. 

This week I'm sharing one of my favorite productivity secrets: shower yourself with love. I know, I know, you've been busy trying to push yourself into following plans and perfecting things so you can love yourself, but trust me... this way is better. Some of these are a little unusual, maybe strange, but they are all tried and tested. Enjoy. And if you decide to shower yourself with love by scheduling a Time Hacker Call, you can do so here: https://laurenciesco.as.me/timehackers, or by emailing team@vikkilouise.com. 

Your time is so precious, once spent you can’t get it back. We’ve been trained in so many Time wasteful habits. I’ve stopped giving time to these 8 wasteful uses of time. Want to know the 4 biggest time wasters and how you can overcome them? Head to https://www.vikkilouise.com/guide

Today I’m taking on one of my mentors, as I was gobsmacked when I saw him share that working longer hours will solve most of your problems. It actually creates more problems. This doesn’t take away from what I do learn from him, and let it be a lesson that we don’t have to agree with everything our mentor says in order to learn from them. Listen as I share how working more hours isn’t the answer to your problems so you don’t push through longer than you need to today. Love this episode? Get my best tips on how to stop wasting time at https://www.vikkilouise.com/guide