Sinopsis
Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/
Episodios
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Your Amazing List
10/01/2022 Duración: 17minDo you find yourself thinking about everything that could go wrong, running through worst case scenarios and focusing on what you DON'T have but want? This week I am gifting you the 3 questions I have used for years that direct my brain on purpose towards appreciation, gratitude and confidence. It's like switching your fuel from petrol to renewable - you'll achieve more in less time, with more fun. Enjoy. P.S. Love the podcast? Leave a review or share it on IG and tab me @feministtimecoach
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How To Start The Year
03/01/2022 Duración: 15minListen today and learn my 3 super successful tips for starting the year, and, actually, starting anything. You'll know which common pitfalls to avoid and how to show up today to literally create more success, with ease, tomorrow. P.S. Are you a $100k entrepreneur? You want to create your 15 hour work week, find out more about the mastermind here > https://www.vikkilouise.com/15 P.P.S. Do you know it's TIME to take time seriously and create more success with more time off? Make 2022 amazing, find out more about Time Hackers here >> https://www.vikkilouise.com/group
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Your Questions Answered - Hear from Time Experts
27/12/2021 Duración: 01h12minWe finished the Expert Time Panel and want to make sure you get it in your hands before the holidays. It was SO good it's rude to NOT share. Watching today is a SERIOUS time investment as we cover: How to rest What to do with more time off (a champagne problem some of you dream of but will get to with this work!) Why calendaring all the things isn't going to help you get sh*t done How to make decisions for your business yourself How to detach from tech and consuming other experts information You are INVITED to become an Expert Time Hacker - the best time to join us will always be yesterday Change your relationship with time and literally every other area of your life will expand It's the room where we unlearn time rules and create our own - fueled by trust, exploration and curiosity. Click here to find out more
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Why We Wait & What To Do Instead
20/12/2021 Duración: 11minIf you're caught up in the waiting game, waiting to make decisions, waiting to create change - holding out for January anyone?! - this episode is for you. There's no need for blame or shame this episode will leave you with a simple understanding of why we wait and what to do instead. And, of course, be sure to join the expert Time panel this week by joining the Hustle Free Holidays pop up community before we close it down. Yes, all previous replays are in there waiting for you. Click here and join >> https://www.facebook.com/groups/1116147539192471
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The Power Question for More Success with Less Effort
13/12/2021 Duración: 16minWhen it comes to creating success, you can choose to do it with lots of effort, or you can choose to do it with less. In today's episode you are getting a single, powerful question that will create success with far less effort and a lot more fun. The simplest methods produce the most powerful results. Enjoy. P.S. Ready to create your 15 hour work week? Find out more here > https://www.vikkilouise.com/15
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The Time Diet
06/12/2021 Duración: 15minIn today's episode I'm sharing with you a Time Hacker method to removing Time from the success equation. Leaving you with one simple implementable step to accelerate this week. This is for sure an episode to listen to on repeat, and share with someone you love. P.S. You are a Time Hacker, make 2022 the year of more spaciousness, more ease, more fun and a lot more success. Click here and join us today: https://www.vikkilouise.com/group
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What to do about Holiday Anxiety
29/11/2021 Duración: 12minDo you experience anxiety over the holidays? This episode is for you. Listen and learn simple, implementable do's and do not's that will transform your experience of holiday anxiety, and the holidays full stop. Want to get free trainings, tools and coaching in the holiday build up? Click here to join Hustle Free Holidays: https://www.facebook.com/groups/1116147539192471 P.S. If you want to talk with Vikki 1:1 about working together, click here to get in her diary: https://timehackers.as.me/consult-call
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Hustle Free Holidays (&3 annoucements)
22/11/2021 Duración: 18minComing back swinging today to talk with you about the Holiday Hustle, how to create your own Hustle Free Holidays so you can enjoy your time off, get your sh*t done, be present and have actual fun. Also listen out for 3 very exciting announcements, and ... here are the links talked about on the episode: Hustle Free Holidays: https://www.facebook.com/groups/1116147539192471 Talk with Vikki 1:1 about working together: https://timehackers.as.me/consult-call
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Taking A Break & Anxiety As Fuel
08/11/2021 Duración: 13minToday's episode is all about taking a break and as a bonus we are sharing the most popular episodes with you. Today's flashback episode is Anxiety As Fuel. Enjoy! P.S. Want more? Find out more about the Time Investment Sprint by clicking here: https://www.vikkilouise.com/time-investing-sprint-gdb
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Taking A Break & Fear & Doubt
01/11/2021 Duración: 15minToday's episode is all about taking a break and as a bonus we are sharing the most popular episodes with you. Today's flashback episode is Fear & Doubt. Enjoy! P.S. Want more? Find out more about the Time Investment Sprint by clicking here: https://www.vikkilouise.com/time-investing-sprint-gdb
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Taking A Break & How to Stop Worrying So Much
25/10/2021 Duración: 16minToday's episode is all about taking a break and as a bonus we are sharing the most popular episodes with you. Today's flashback episode is How to Stop Worrying So Much. Enjoy! P.S. Want more? Find out more about the Time Investment Sprint by clicking here: https://www.vikkilouise.com/time-investing-sprint-gdb
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How to Stop Filling Time
18/10/2021 Duración: 11minWhat is Time Filling? Why do we do it? What happens when we stop it? I'm answering all your questions on one of the most expensive time wasters out there. Listen and learn as I share where this habit comes from and the one thing you can do today in ten minutes to create more presence, focus and creativity. P.S. Ready to pioneer a new way of living and working, apply to the 15 Hour Work Week Mastermind right now. You'll create true spaciousness with ease > https://www.vikkilouise.com/15 Have any questions? Ask away at team@vikkilouise.com
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Create a 15 Hour Work Week
11/10/2021 Duración: 17minOn today's episode Vikki shares how you can create your 15 hour work week. Learn the common mistakes and errors we make when we think about working less and the only 4 steps required to get it done. If you want to create your 15 hour work week with Vikki, she is currently accepting applications. Click here: https://www.vikkilouise.com/15
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What to do when you feel ill
04/10/2021 Duración: 14minHealth happens. From headaches to heartburn. If you're a hustler, like me, you probably experience frustration about feeling ill. Not to mention our conditioning around it that leads us to apologize for it. Today's episode is a must listen for all the humans, and one to listen to on repeat if you feel ill. You'll get my simple hack-able blueprint for taking excellent care of yourself that leaves you nourished and rejuvenated. P.S. Want to get on my email list? Click here and get a short video with my hacks to Stop Wasting Time: http://vikkilouise.com/guideP.P.S. Connect with me on Instagram here:https://www.instagram.com/vikkilouise___/
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How to Have a Successful Week Part 2
27/09/2021 Duración: 09minIn today's episode, Vikki is back talking you through the simplest way to guarantee success in your weeks. It's not rocket science and it doesn't take finishing to-do lists with 100 things on them. P.S. Loved today's episode? Share it with someone you love. P.P.S. You are a Time Hacker, click here and join us > https://www.vikkilouise.com/group/
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How to Have a Successful Week
20/09/2021 Duración: 13minToday I am sharing with you how to make any week a successful week. What you learn today is shared from inside my paid coaching program. It's wildly powerful and super simple. This is one to listen to on repeat. P.S. Get on my email list for more time hacking tools delivered straight to you and to be the first to know about the 15 Hour Work Week Mastermind: https://www.vikkilouise.com/guide
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Choice, Responsibility & Laughter with Maisie Hill
13/09/2021 Duración: 48minIn today's episode, I am joined by Time Hacker & best selling author of Period Power, Maisie Hill. She shares what it actually takes to create more space and time. Listen and learn how to move from full, busy, and always on to slowing down, being present and actually achieving more. We challenge the "time rules" and what to do when you don't start your day exactly how you wanted to. Enjoy. Connect with Maisie: Instagram: https://www.instagram.com/_maisiehill_/ Website: https://www.maisiehill.com/ Podcast: https://podcasts.apple.com/gb/podcast/period-power/id1545856324
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Bending Time & Space with Sade Curry
06/09/2021 Duración: 45minThink you work better under pressure? This episode is for you. Sade was actually the first person to join Time Hackers and today she shares her biggest lessons, what happened when she dropped perfectionism and accepted failure and how she has created plenty of time. At one point what she shared gave ME tingles. Enjoy. Here's how you can connect with Sade: Podcast: https://podcasts.apple.com/ca/podcast/dating-after-divorce/id1548625935 Instagram: https://www.instagram.com/sadecurry/ Website: https://sadecurry.com/
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Time Diversity
30/08/2021 Duración: 15minDiversification has known benefits when it comes to everything from teams to investments and today we are talking about Time Diversity. This episode with leave you with simple steps to get ALL the benefits of diversification without more to-do's. Enjoy. Love this episode? Share it with the people you love. P.S. You are a Time Hacker. You belong in this community. Click here and join us today: https://www.vikkilouise.com/group/
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Are you weaponizing time?
23/08/2021 Duración: 15minAre you using time as a weapon against yourself? In today's episode you'll learn the 4 ways we weaponize time against ourselves and get a simple, actionable strategy to start using time as fuel instead. P.S. You are a Time Hacker. Join us: https://www.vikkilouise.com/group/