F*ck Anxiety & Get Sh*t Done

  • Autor: Vários
  • Narrador: Vários
  • Editor: Podcast
  • Duración: 104:14:26
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Informações:

Sinopsis

Living your life with anxiety? Of course you are, this podcast explains why. Want to feel less stressed, overwhelmed and worried? You are in the right place. Your host, Vikki, Anxiety Coach, serial re-locator, financier turned entrepreneur, is on a mission to teach you how to live your best life, by facing anxiety head on. Avoiding it isn't working. Negative self-talk & judgement isn't working. If you are ready to do the work to F*CK Anxiety & Get Sh*t done, this podcast is for you. Through this podcast you will learn actionable tools to gain control of your mind and your anxiety, stop procrastination, and feel confident, calm and in control. It will blow your mind. Literally. Download a free guide to F*CK Anxiety today at https://vikkilouise.com/guide/

Episodios

  • Are you busy?

    16/08/2021 Duración: 10min

    We've been taught to fill our time, to be busy and then to communicate that busy as a reason why we can't, don't or won't do other things. If you use the word busy a lot this episode is going to be eye opening for you. Enjoy and be ready to say Bye to Busy. Connect with me on Instagram > https://www.instagram.com/vikkilouise___/ You are a Time Hacker. Join us > course.vikkilouise.com/time-hackers

  • 5 Juicy Fails

    09/08/2021 Duración: 27min

    Listen as I share 5 personal and epic fails from my life and the lessons learned from them. It's easy to talk about the theory of the value of failing. This is an insight into the reality.   Connect with me on Instagram > https://www.instagram.com/vikkilouise___/ Commit to sharing your own fails and tag me.   You are a Time Hacker. Join us > https://course.vikkilouise.com/time-hackers

  • How to be Consistent

    02/08/2021 Duración: 10min

    Everyone talks about being consistent as the key to creating success. In today's episode you will learn how to be consistent, today. I'll be sharing with you my own unique take on consistency and how it relates to success and the perfectionist trap we too easily fall into. This episode is a must listen for everyone - share it with someone you love. P.S. You are a Time Hacker. Join us > https://course.vikkilouise.com/time-hackers

  • 3 Steps to Getting Anything Done

    26/07/2021 Duración: 16min

    Listen today and learn the 3 simple steps to getting anything done - when you create these 3 inputs (and yes, you will learn how to create them on this episode) then you know how to get out of procrastination and avoidance into action and focus.    You are a Time Hacker, you belong in our community. Click here and join us today: https://course.vikkilouise.com/time-hackers

  • Disappointing Other People

    19/07/2021 Duración: 16min

    Do you worry that you're disappointing other people? Yes, of course you are, we evolved to give a sh*t what people think and our socialization just rubbed it in further. Listen to today's episode and get ready to drop the guilt, the fear of disappointing others and really, the disappointing of yourself. Enjoy. Love this episode? Share it with someone you love. Love this podcast? We love reviews, leave on iTunes or share on social media (you can even tag us https://www.instagram.com/vikkilouise___/)

  • How We're F*cking Up Time

    12/07/2021 Duración: 14min

    Time rules, sleep rules, calendar rules. Not living up to the Time Rules of society? It's not you, it's the rules. Listen to this episode and learn how we're f*cking up time and how you can start using time for you, to fuel you, on your terms. P.S. Check out our new page for info on Time Hackers >> https://course.vikkilouise.com/time-hackers

  • Stop Skipping THIS {Save Hours}

    05/07/2021 Duración: 13min

    The smallest shifts will have the biggest impact on your time. Listen today and learn about one simple step we too easily skip that is too expensive on our time. You'll also get a mini behind the scenes into our home life as I share my personal inspiration for this episode, and what happened last night... P.S. You want to be a Time Hackers. Click here and find out more > https://www.vikkilouise.com/group/ P.P.S. Want to catch more Instagram behind the scenes? Click here > https://www.instagram.com/vikkilouise___/

  • Retirement Mindset

    28/06/2021 Duración: 08min

    Listen to see if you are in the Retirement Mindset... You know, work now, enjoy later. Get the simplest steps to jump out of it today. P.S. This is your last chance to join the Time Investing Sprint LIVE, we kickoff TODAY. Can't wait to see you there GBP (£6) > https://course.vikkilouise.com/time-investing-sprint USD ($9) > https://course.vikkilouise.com/timeinvesting  

  • 3 BIG Questions {Time Investing}

    24/06/2021 Duración: 07min

    These are your 3 big questions, answered: GBP (£6) > https://course.vikkilouise.com/time-investing-sprint USD ($9) > https://course.vikkilouise.com/timeinvesting See you there

  • Six Steps to Get Ahead Today

    21/06/2021 Duración: 13min

    Today I'm sharing with you the six simplest steps to get ahead today. You're invited to join the Time Investing Sprint, a live 3 day pop up training happening this month. Click here for more details: GBP (£6) > https://course.vikkilouise.com/time-investing-sprint USD ($9) > https://course.vikkilouise.com/timeinvesting Join today and you will get access to the community today. We're ready for you.

  • Create Flow on Demand™

    07/06/2021 Duración: 13min

    Not all time spent is equal. One hour in flow is equivalent to 5 hours out of flow. Listen to this episode and learn the proven, science-backed formula to creating flow on demand, without needing to do extreme sports. You want to talk with me one-to-one about Time Hackers, get in my calendar here, new date added today >> https://timehackers.as.me/schedule.php   Missed the chance to talk with me? You can still join Time Hackers, where you'll optimize your time ON and OFF to achieve more in less time >> https://vikkilouise.com/group

  • How to Stop Feeling Doubt

    31/05/2021 Duración: 09min

    Are you a Doubt Junkie? You're first answer was probably a f*ck no. Listen to today's episode and you may just surprise yourself. And, if you ARE a doubt junkie, you belong in Time Hackers. Where we choose doubt, the springboard off it into success. Click here to join the community where you belong today >> https://vikkilouise.com/group/

  • Radical Self Care

    24/05/2021 Duración: 08min

    Are you settling for partial self care? Been there. Listen to learn about radical self care and, while I share the one simple tool that works for me, let's also talk about how to create your own. Committed to radical self care? You belong in Time Hackers. Click here to join us > https://vikkilouise.com/group

  • Time Relapsing & Rebounding

    17/05/2021 Duración: 10min

    Find yourself relapsing after a really epic run of doing everything "perfectly"? This episode is for you. Want to work on your rebound time? Click here and join Time Hackers

  • Net Negative Time

    10/05/2021 Duración: 11min

    Are you spending time on things that make you feel worse? This episode is for you. P.S. You're a time hacker, come join us >>> https://vikkilouise.com/group/

  • What is a "Time Hacker"?!

    03/05/2021 Duración: 15min

    In this episode I'm sharing with you some behind the scenes of the evolution of Time Hackers, what it means to be one and how to become one. Join the Time Hackers community and get hours back each week by clicking here: https://vikkilouise.com/group

  • Time Debt

    26/04/2021 Duración: 17min

    Putting things off today to be done in your future? Be careful - we can't buy more years in our life.  Want to avoid time bankruptcy and invest time for a return? Click here and join Time Hackers today https://vikkilouise.com/group Your future self thanks you

  • No Matter What

    19/04/2021 Duración: 19min

    Listen as I share what it takes to create what you want NO MATTER WHAT. Our brains love the quit, want to know what happens when you remove "quitting" as an option? You succeed.  Join Time Hackers, never quit again: https://vikkilouise.com/group

  • Earning More Time {Fanny's Story}

    15/04/2021 Duración: 40min

    Fanny wound down her work days and accelerated into her goals by dropping the story that she was "lazy" and choosing discomfort and growth while become a decision making ninja. Accelerate into your future by joining Time Hackers, click here to sign up today: https://vikkilouise.com/group Connect with Fanny here > https://www.fannygippa.com/en/   Instagram  https://www.instagram.com/fannygippa_love_coach/

  • How to Stay Stuck

    12/04/2021 Duración: 12min

    Staying stuck is comfortable, safe, the land of the known. Our primitive brain loves it. Listen to learn how to stay stuck and stay safe. Love the podcast? We would love a review on iTunes, or share it on Instagram and tag us. Not on those platforms? Forward your favorite episode to a friend. We appreciate you helping spread this message. P.S. Want to get unstuck forever? Join Time Hackers today: https://vikkilouise.com/group/

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