Everbetter Ideas

Ideas for improving sleep & getting more rest. Includes thoughts on active rest and an introduction to a 60 second breathing exercise that you can do virtually anywhere. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Indifference, joy, emotions, life change & stoicism are covered in this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Keywords, phrases, journals, charisma, authenticity, chakras & more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

A podcast change, swear words, using your true voice & being yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

What gives you energy & brings you joy? What makes you laugh? Excited to be alive? Grateful? Happy? --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Thoughts about the truth, experience & perceptions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Climate change, a favorite quote from a favorite book, caring, celebrities & more. All crammed into this very short episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

A no idea day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Today I talk about podcasts, the library, audio books & a new app for my phone that I just discovered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

In this episode I share thoughts on responding to “no” and how to stop saying “no” to new ideas, requests, etc. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Several thoughts on happiness, usefulness, motivation, and journals.  I also share a quote about flexibility that is stuck in my head. https://medium.com/darius-foroux/the-purpose-of-life-is-not-happiness-its-usefulness-65064d0cdd59 https://www.wikihow.com/Be-Useful-and-Help-Contribute-to-Society --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Reading 3 daily pages, with thoughts on typing, my personal blog and this podcast series. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Hear about the October challenge that I have decided to take on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Inspired by an article I recently read in the topic of anger. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

I have been focused on making 2019 a no spend year for clothing, shoes & accessories. Listen to hear how I am doing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

ThePattern.com  TIPS FOR BATTLING MENTAL DEMONS: https://thriveglobal.com/stories/how-to-kill-your-inner-demons-without-harming-yourself/  https://thriveglobal.com/stories/battling-your-inner-demons/  Practice this Stoic concept: Control what you can control. Have the difficult conversation, take a step towards a goal, adjust your perspective. Each of these things can help squash those mental demons. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Today I share an idea to write 3 morning pages that I discovered on a new-to-me app called deepstash. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

A funny story & real life examples about how words can impact conversations --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

My recent experience with zone 2 training, the benefit to a 10 mile race & applying the concept to other areas of life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support

Things I shared in today’s episode include: The Art of Living: The Classical Manual on Virtue, Happiness, and Effectiveness by Epictetus & Sharon Lebell https://www.amazon.com/Art-Living-Classical-Happiness-Effectiveness/dp/0061286052/ref=sr_1_1?crid=3SZJH7P2IDO4D&keywords=the+art+of+living+epictetus&qid=1569354872&sprefix=the+art+of+living%2Caps%2C180&sr=8-1 Stoic Week 2019 starts October 7.  Registration is free.  Additional information available at the link below. https://learn.modernstoicism.com/p/stoic-week --- Send in a voice message: https://podcasters.spotify.com/pod/show/everbetterideas/message Support this podcast: https://podcasters.spotify.com/pod/show/everbetterideas/support